Printed from https://www.nutritionvalue.org

Basic Kachava Smoothie

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Kachava2 Scoop = 62 g62 g240
2Beverages, well, tap, water32 oz = 907 g907.18 g0
Summary
Number of servings1
Weight of ingredients969 g
Final weight
Serving size969 g
Actions
Analyze nutritional composition per ingredient

Basic Kachava Smoothie

Nutrition Facts
Portion Size969 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.4g ** 22 %
Sodium 520mg 23 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 9g 32 %
   Sugar 7g **
Protein 25g 50 %
Vitamin D 5mcg ** 25 %
Calcium 827mg 64 %
Iron 7.5mg 42 %
Potassium 550mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Basic Kachava Smoothie nutrition facts and analysis per 969 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 750 mcg83 %
Thiamin [Vitamin B1]0.75 mg62 %
Riboflavin [Vitamin B2]0.85 mg65 %
Niacin [Vitamin B3]10 mg62 %
Pantothenic acid [Vitamin B5]5 mg100 %
Vitamin B6 1 mg59 %
Vitamin B12 [Cobalamin]3 mcg125 %
Folate, DFE [Vitamin B9]300 mcg75 %
Vitamin C [Ascorbic acid]30 mg33 %
Vitamin D 5 mcg25 %
Vitamin E (alpha-tocopherol) 10 mg67 %
  Tocopherol, alpha 10 mg
Biotin [Vitamin B7]75 mcg250 %

Minerals
NutrientAmount DV
Calcium 827.22 mg64 %
Copper 0.96 mg107 %
Fluoride 234.1 mcg
Iodine 75 mcg50 %
Iron 7.5 mg42 %
Magnesium 299.07 mg71 %
Manganese 0.92 mg40 %
Phosphorus 600 mg48 %
Potassium 550 mg12 %
Selenium 35 mcg64 %
Sodium 520.36 mg23 %
Zinc 7.59 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 25 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25 g9 %
  Fiber 9 g32 %
  Sugars 7 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7 g9 %
  Saturated fatty acids 4.4 g22 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 1362.27 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Basic Kachava Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved