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Mexican Pizza (Bob and Lorna)

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Instructions
1) Fry, bake or microwave 2 4" tortillas until crisp. If microwaving, place paper towel on plate, micro for 30-60 sec at a time allowing tortilla to dry between. 2) Reserve 1/2 cup of Enchalada Sauce (Bob and Lorna) OR add 2 t of taco seasoning to 1/4 cup of Marinara Sauce (MH) and mix well. 3) Using a spatula, spread 1/2 the sauce on one tortilla, top with 1/2 the cheese and add any other toppings such as Seasoned Taco Meat. 4) Top with the second tortilla and repeat the above step. 5) Place in a pre-heated oven or microwave until the cheese is melted. Let cool slightly & serve.
#IngredientAmountWeight
per serving
Calories
per serving
1tortillas, carb balance, street tacos by mission foods, inc2 tortillas = 47 g47 g70
2Enchalada Sauce from Marinara Base (Bob and Lorna)0.5 serving = 104 g104 g111
3Seasoning mix, original, taco, dry1 tsp = 3 g2.85 g9.2
4Cheese, Mexican blend0.25 cup shredded = 28 g28 g108
5Seasoned Taco Meat - Beef 93%1 serving = 0 g0 g0
6Hot sauce by CRYSTAL0.5 tsp (5.0 ml) aprx = 3 g2.5 g0
Summary
Number of servings1
Weight of ingredients184 g
Final weight
Serving size184 g
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Analyze nutritional composition per ingredient

Mexican Pizza (Bob and Lorna)

Nutrition Facts
Portion Size184 g
Amount Per Portion298
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.5g ** 38 %
Cholesterol 29mg ** 10 %
Sodium 913mg 40 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 20g ** 71 %
   Sugar 3.1g **
Protein 15g 30 %
Vitamin D 0.2mcg ** 1 %
Calcium 306mg ** 24 %
Iron 2mg ** 11 %
Potassium 293mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mexican Pizza (Bob and Lorna) nutrition facts and analysis per 184 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 181.26 mcg20 %
  Carotene, alpha 54.13 mcg
  Carotene, beta 1317.31 mcg
  Cryptoxanthin, beta 371.25 mcg
  Lutein + zeaxanthin 46.01 mcg
  Lycopene 0.46 mcg
  Retinol 53.68 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]1.034 mg6 %
Pantothenic acid [Vitamin B5]0.319 mg6 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]34.41 mcg9 %
  Folate, food 34.41 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]79.7 mg89 %
Vitamin D 0.16 mcg1 %
  Vitamin D3 0.16 mcg
Vitamin E (alpha-tocopherol) 2.82 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.82 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.3 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 305.64 mg24 %
Copper 0.06 mg7 %
Fluoride 2.4 mcg
Iodine 0 mcg0 %
Iron 1.97 mg11 %
Magnesium 24.25 mg6 %
Manganese 0.304 mg13 %
Phosphorus 174.46 mg14 %
Potassium 293.15 mg6 %
Selenium 7.39 mcg13 %
Sodium 913.45 mg40 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 15 g30 %
  Alanine 0.251 g
  Arginine 0.309 g
  Aspartic acid 0.742 g
  Cystine 0.061 g
  Glutamic acid 1.985 g
  Glycine 0.183 g
  Histidine 0.251 g22 %
  Hydroxyproline 0 g
  Isoleucine 0.459 g30 %
  Leucine 0.741 g22 %
  Lysine 0.543 g18 %
  Methionine 0.201 g
  Phenylalanine 0.436 g
  Proline 0.916 g
  Serine 0.419 g
  Threonine 0.322 g20 %
  Tryptophan 0.131 g32 %
  Tyrosine 0.371 g
  Valine 0.524 g27 %
  Phenylalanine + Tyrosine 0.807 g30 %
  Methionine + Cysteine 0.201 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.45 g11 %
  Fiber 20.02 g72 %
  Starch 1.74 g
  Sugars 3.08 g
    Fructose 1.64 g
    Galactose 0 g
    Glucose 1.45 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.18 g
  Net carbs 10.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.589 g26 %
  Saturated fatty acids 7.522 g38 %
    Butanoic acid 0.272 g
    Decanoic acid 0.171 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.165 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 3.125 g
    Hexanoic acid 0.126 g
    Octadecanoic acid 1.121 g
    Octanoic acid 0.081 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.881 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.938 g
    Cis-octadecenoic acid 0.064 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.35 g
    Octadecenoic acid 7.049 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.775 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.069 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.205 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 29.37 mg10 %
Phytosterols 16.83 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.73 g
Caffeine 0 mg
Theobromine 0 mg
Water 95.21 g

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Mexican Pizza (Bob and Lorna) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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