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Seasoned Taco Meat - Beef 93%

Instructions
1) In a large cast-iron skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. 2) Add water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until the water is evaporated, about 15 minutes. Modified original recipe from TASTE OF HOME.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 93% lean meat / 7% fat, ground	1 pound = 454 g	37.8 g	57
2	Onions, raw, yellow	1 Onion = 143 g	11.92 g	4.5
3	Water, generic, bottled	0.66 cup = 156 g	13.04 g	0
4	Spices, chili powder	1.66 tsp = 4 g	0.37 g	1.1
5	Coarse kosher salt by Morton Salt, Inc.	2.5 1/4 tsp = 3 g	0.25 g	0
6	Ground cumin by STONEMILL	0.33 tsp = 1 g	0.06 g	0.3
7	Spices, garlic powder	0.25 tsp = 1 g	0.06 g	0.2
8	Spices, red or cayenne, pepper	0.1 tsp = 0 g	0.02 g	0.1

Summary
Number of servings	12
Weight of ingredients	762 g
Final weight ⓘ
Serving size	63.5 g

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Seasoned Taco Meat - Beef 93%

Nutrition Facts

Portion Size	64 g

Amount Per Portion	64
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 1.1g **	6 %

Cholesterol 24mg **	8 %

Sodium 136mg	6 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0.4g **	1 %

Sugar 0g **

Protein 8g	16 %

Vitamin D 0mcg **	0 %

Calcium 8.7mg **	1 %

Iron 1mg **	6 %

Potassium 157mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Seasoned Taco Meat - Beef 93% nutrition facts and analysis per 63.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.36 mcg	1 %
Carotene, alpha	7.81 mcg
Carotene, beta	59.3 mcg
Cryptoxanthin, beta	13.98 mcg
Lutein + zeaxanthin	3.13 mcg
Lycopene	0.08 mcg
Retinol	1.51 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	2.058 mg	13 %
Pantothenic acid [Vitamin B5]	0.242 mg	5 %
Vitamin B6	0.154 mg	9 %
Vitamin B12 [Cobalamin]	0.84 mcg	35 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.04 mcg	1 %
Folate, food	2.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	26.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	8.72 mg	1 %
Copper	0.03 mg	3 %
Iodine	0 mcg	0 %
Iron	1 mg	6 %
Magnesium	9.9 mg	2 %
Manganese	0.028 mg	1 %
Phosphorus	78.05 mg	6 %
Potassium	157.05 mg	3 %
Selenium	6.56 mcg	12 %
Sodium	136.08 mg	6 %
Zinc	1.92 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.04 g	16 %
Alanine	0.496 g
Arginine	0.517 g
Aspartic acid	0.717 g
Cystine	0.082 g
Glutamic acid	1.19 g
Glycine	0.537 g
Histidine	0.257 g	22 %
Hydroxyproline	0.103 g
Isoleucine	0.35 g	23 %
Leucine	0.617 g	18 %
Lysine	0.654 g	21 %
Methionine	0.203 g
Phenylalanine	0.309 g
Proline	0.408 g
Serine	0.317 g
Threonine	0.306 g	19 %
Tryptophan	0.04 g	10 %
Tyrosine	0.244 g
Valine	0.389 g	20 %
Phenylalanine + Tyrosine	0.553 g	21 %
Methionine + Cysteine	0.203 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.31 g	0 %
Fiber	0.37 g	1 %
Sugars	0.03 g
Fructose	0.25 g
Galactose	0 g
Glucose	0.29 g
Lactose	0 g
Maltose	0 g
Sucrose	0.19 g
Net carbs	0.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	23.81 mg	8 %
Phytosterols	0.33 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.49 g
Caffeine	0 mg
Theobromine	0 mg
Water	50.92 g

Source:

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Seasoned Taco Meat - Beef 93% recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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