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MAMBA Smash burger+ cartofi + sos = 390g – 40ron

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Black angus beef franks by GRILLMAN'S	150 g	150 g	462
2	Tomato products, sauce, canned	15 g	15 g	3.6
3	Salad dressing, regular, ranch dressing	40 g	40 g	172
4	Caramelized onion dip by GOODFODDS	7 g	7 g	11
5	Double Thick Cream	30 g	30 g	171
6	Cheese, cheddar	1 slice (1 oz) = 28 g	28 g	113
7	Animal fat, bacon grease	120 g	120 g	1076

Summary
Number of servings	1
Weight of ingredients	390 g
Final weight ⓘ
Serving size	390 g

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MAMBA Smash burger+ cartofi + sos = 390g – 40ron

Nutrition Facts

Portion Size	390 g

Amount Per Portion	2009
Calories

% Daily Value *

Total Fat 209g	268 %

Saturated Fat 86g	430 %

Cholesterol 275mg	92 %

Sodium 2050mg	89 %

Total Carbohydrate 9.3g	3 %

Dietary Fiber 0.3g	1 %

Sugar 5.2g

Protein 25g	50 %

Vitamin D 3.7mcg **	18 %

Calcium 245mg	19 %

Iron 2.1mg	12 %

Potassium 862mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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MAMBA Smash burger+ cartofi + sos = 390g – 40ron nutrition facts and analysis per 390 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	226.96 mcg	25 %
Carotene, alpha	0 mcg
Carotene, beta	89.85 mcg
Cryptoxanthin, beta	0.85 mcg
Lutein + zeaxanthin	12 mcg
Lycopene	2084.25 mcg
Retinol	219.1 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	0.207 mg	1 %
Pantothenic acid [Vitamin B5]	0.418 mg	8 %
Vitamin B6	0.056 mg	3 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.71 mcg	3 %
Folate, food	10.51 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	3.69 mcg	18 %
Vitamin D2	0 mcg
Vitamin D3	3.21 mcg
Vitamin E (alpha-tocopherol)	2.31 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.31 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	3.52 mg
Tocopherol, gamma	12.13 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	58.2 mcg	48 %
Vitamin K1 [Phylloquinone]	54.8 mcg
Vitamin K2 [Menaquinone]	2.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	74.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	245.48 mg	19 %
Copper	0.04 mg	4 %
Fluoride	6.1 mcg
Iron	2.11 mg	12 %
Magnesium	13.91 mg	3 %
Manganese	0.04 mg	2 %
Phosphorus	223.25 mg	18 %
Potassium	862.43 mg	18 %
Selenium	10.37 mcg	19 %
Sodium	2050.15 mg	89 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.73 g	49 %
Alanine	0.243 g
Arginine	0.178 g
Aspartic acid	0.579 g
Cystine	0.04 g
Glutamic acid	1.595 g
Glycine	0.177 g
Histidine	0.176 g	15 %
Hydroxyproline	0 g
Isoleucine	0.386 g	25 %
Leucine	0.619 g	18 %
Lysine	0.33 g	11 %
Methionine	0.174 g
Phenylalanine	0.346 g
Proline	0.793 g
Serine	0.252 g
Threonine	0.336 g	21 %
Tryptophan	0.175 g	43 %
Tyrosine	0.353 g
Valine	0.448 g	23 %
Phenylalanine + Tyrosine	0.699 g	26 %
Methionine + Cysteine	0.174 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.28 g	3 %
Fiber	0.32 g	1 %
Starch	0.23 g
Sugars	5.23 g
Fructose	0.52 g
Galactose	0.03 g
Glucose	0.65 g
Lactose	0.57 g
Maltose	0 g
Sucrose	0.75 g
Net carbs	8.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.35 g	9.16 g	6.79

Nutrient

Amount

268 %

428 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	274.74 mg	92 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.95 g
Caffeine	0 mg
Theobromine	0 mg
Water	52.75 g

Source:

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MAMBA Smash burger+ cartofi + sos = 390g – 40ron recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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