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MAMBA Smash burger+ cartofi + sos = 390g – 40ron nutritional composition per ingredient

Whole recipe 1 serving

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Nutrient	Black angus beef franks by GRILLMAN'S	Tomato products, sauce, canned	Salad dressing, regular, ranch dressing	Caramelized onion dip by GOODFODDS	Double Thick Cream	Cheese, cheddar	Animal fat, bacon grease
Weight	150 g	15 g	40 g	7 g	30 g	28 g	120 g
Calories	462	3.6	172	11.27	171.15	112.84	1076.4
Vitamins
Vitamin A, RAE		3.30 mcg	6 mcg		123.30 mcg	94.36 mcg	0 mcg
Carotene, alpha		0 mcg	0 mcg		0 mcg	0 mcg	0 mcg
Carotene, beta		38.85 mcg	5.60 mcg		21.60 mcg	23.80 mcg	0 mcg
Cryptoxanthin, beta		0.45 mcg	0.40 mcg			0 mcg	0 mcg
Lutein + zeaxanthin		3.60 mcg	8.40 mcg			0 mcg	0 mcg
Lycopene		2084.25 mcg	0 mcg			0 mcg	0 mcg
Retinol		0 mcg	5.20 mcg		121.50 mcg	92.40 mcg	0 mcg
Thiamin		0.00 mg	0.01 mg		0.01 mg	0.01 mg	0 mg
Riboflavin		0.01 mg	0.04 mg		0.06 mg	0.12 mg	0 mg
Niacin		0.15 mg	0.02 mg		0.02 mg	0.02 mg	0 mg
Pantothenic acid		0.05 mg	0.11 mg		0.15 mg	0.12 mg	0 mg
Vitamin B6		0.01 mg	0.01 mg		0.01 mg	0.02 mg	0 mg
Vitamin B12		0 mcg	0.07 mcg		0.05 mcg	0.31 mcg	0 mcg
Vitamin B12, added		0 mcg	0 mcg			0 mcg	0 mcg
Folate, DFE		1.35 mcg	1.60 mcg		1.20 mcg	7.56 mcg	0 mcg
Folate, food		1.35 mcg	1.60 mcg			7.56 mcg	0 mcg
Folic acid		0 mcg	0 mcg			0 mcg	0 mcg
Vitamin C	0 mg	1.10 mg	0 mg	0 mg	0.20 mg	0 mg	0 mg
Vitamin D		0 mcg	0.04 mcg		0.48 mcg	0.17 mcg	3 mcg
Vitamin D2			0 mcg
Vitamin D3			0.04 mcg			0.17 mcg	3 mcg
Vitamin E (alpha-tocopherol)		0.22 mg	0.89 mg		0.28 mg	0.20 mg	0.72 mg
Vitamin E, added		0 mg	0 mg			0 mg	0 mg
Tocopherol, alpha		0.22 mg	0.89 mg		0.28 mg	0.20 mg	0.72 mg
Tocopherol, beta		0 mg	0.15 mg			0 mg
Tocopherol, delta		0 mg	3.52 mg			0 mg
Tocopherol, gamma		0.01 mg	12.12 mg			0 mg
Tocotrienol, alpha			0 mg			0 mg
Tocotrienol, beta			0 mg			0 mg
Tocotrienol, delta			0 mg			0 mg
Tocotrienol, gamma			0 mg			0 mg
Vitamin K		0.40 mcg	53.70 mcg		1 mcg	3.10 mcg	0 mcg
Vitamin K1		0.40 mcg	53.70 mcg			0.70 mcg	0 mcg
Vitamin K2						2.40 mcg
Dihydrophylloquinone		0 mcg	0 mcg			0 mcg
Betaine		0.10 mg	0.20 mg			0.20 mg
Choline		1.50 mg	13.10 mg		5 mg	4.60 mg	50.60 mg
Minerals
Calcium	0 mg	2.10 mg	11.20 mg	13.58 mg	19.80 mg	198.80 mg	0 mg
Copper		0.02 mg	0.01 mg		0 mg	0.01 mg	0 mg
Fluoride		5.20 mcg			0.90 mcg
Iron	1.78 mg	0.14 mg	0.12 mg	0 mg	0.03 mg	0.04 mg	0 mg
Magnesium		2.25 mg	2 mg		2.10 mg	7.56 mg	0 mg
Manganese		0.02 mg	0.01 mg		0.00 mg	0.01 mg
Phosphorus		4.05 mg	74.40 mg		17.40 mg	127.40 mg	0 mg
Potassium	742.50 mg	44.55 mg	25.60 mg		28.50 mg	21.28 mg	0 mg
Selenium		0.09 mcg	1.40 mcg		0.90 mcg	7.98 mcg	0 mcg
Sodium	1219.50 mg	71.10 mg	360.40 mg	28.21 mg	8.10 mg	182.84 mg	180 mg
Zinc		0.03 mg	0.07 mg		0.07 mg	1.02 mg	0.13 mg
Proteins
Protein	16.48 g	0.18 g	0.53 g	0.45 g	0.69 g	6.40 g	0 g
Alanine		0.01 g			0.03 g	0.21 g
Arginine		0.01 g			0.02 g	0.15 g
Aspartic acid		0.03 g			0.06 g	0.49 g
Cystine		0.00 g			0.00 g	0.03 g
Glutamic acid		0.10 g			0.17 g	1.33 g
Glycine		0.00 g			0.02 g	0.15 g
Histidine		0.00 g			0.02 g	0.15 g
Hydroxyproline			0 g
Isoleucine		0.00 g			0.04 g	0.34 g
Leucine		0.01 g			0.07 g	0.54 g
Lysine		0.01 g			0.04 g	0.29 g
Methionine		0.00 g			0.02 g	0.15 g
Phenylalanine		0.01 g			0.04 g	0.30 g
Proline		0.00 g			0.09 g	0.70 g
Serine		0.01 g			0.03 g	0.22 g
Threonine		0.01 g			0.04 g	0.29 g
Tryptophan		0.00 g			0.02 g	0.15 g
Tyrosine		0.00 g			0.04 g	0.31 g
Valine		0.00 g			0.05 g	0.39 g
Fats
Fat	42.85 g	0.04 g	17.82 g	0.90 g	18.51 g	9.33 g	119.40 g
Saturated fatty acids	16.48 g	0.01 g	2.79 g	0.11 g	14.10 g	5.28 g	46.80 g
Butanoic acid		0 g	0.00 g			0.18 g	0 g
Decanoic acid		0 g	0.01 g			0.23 g	0.12 g
Docosanoic acid			0.05 g			0.00 g
Dodecanoic acid		0 g	0.01 g			0.26 g	0.24 g
Eicosanoic acid			0.05 g			0.01 g
Heptadecanoic acid			0.02 g			0.05 g
Hexadecanoic acid		0.01 g	1.85 g			2.42 g	28.42 g
Hexanoic acid		0 g	0.00 g			0.15 g	0 g
Octadecanoic acid		0.00 g	0.73 g			0.95 g	16.12 g
Octanoic acid		0 g	0.01 g			0.09 g	0 g
Pentadecanoic acid			0.01 g			0.09 g
Tetracosanoic acid			0.02 g			0.00 g
Tetradecanoic acid		0 g	0.03 g			0.84 g	1.55 g
Monounsaturated fatty acids		0.01 g	3.68 g		0.36 g	2.63 g	53.85 g
Cis-hexadecenoic acid			0.02 g			0.11 g
Cis-octadecenoic acid			3.57 g			1.84 g
Docosenoic acid		0 g	0.02 g			0 g	0 g
Docosenoic cis acid			0.01 g			0 g
Docosenoic trans acid			0.01 g			0 g
Eicosenoic acid		0 g	0.05 g			0.02 g	1.19 g
Heptadecenoic acid			0.01 g			0.02 g
Hexadecenoic acid		0 g	0.02 g			0.14 g	3.22 g
Octadecenoic acid		0.01 g	3.58 g			2.07 g	49.19 g
Pentadecenoic acid			0 g			0 g
Tetracosenoic cis acid			0 g			0 g
Tetradecenoic acid						0.08 g
Trans-hexadecenoic acid			0.00 g			0.03 g
Trans-octadecenoic acid			0.01 g			0.23 g
Polyunsaturated fatty acids		0.02 g	10.32 g		4.05 g	0.26 g	13.37 g
α-linolenic acid n-3 (ALA)			1.31 g			0.03 g
γ-linolenic acid n-6 (GLA)			0.06 g			0 g
Cis,cis-eicosadienoic n-6 acid			0.01 g			0.00 g
Linoleic acid n-6 (LA)			8.86 g			0.22 g
Docosahexaenoic n-3 acid (DHA)		0 g	0.00 g			0 g	0 g
Docosapentaenoic n-3 acid (DPA)		0 g	0 g			0.01 g	0 g
Docosatetraenoic acid			0 g			0.00 g
Eicosadienoic acid			0.00 g			0.01 g
Eicosadienoic n-3 acid			0 g			0 g
Eicosadienoic n-6 acid			0 g			0.01 g
Eicosapentaenoic n-3 acid (EPA)		0 g	0 g			0.00 g	0 g
Eicosatetraenoic acid		0 g	0.01 g			0.01 g	0 g
Octadecadienoic CLAs acid			0.01 g			0.05 g
Octadecadienoic acid		0.02 g	8.93 g			0.33 g	12.18 g
Octadecatetraenoic acid		0 g	0 g			0 g	0 g
Octadecatrienoic acid		0.00 g	1.37 g			0.03 g	1.19 g
Trans-octadecadienoic acid			0.06 g			0.06 g
Trans-octadecatrienoic acid			0 g			0.00 g
Fatty acids, total trans	1.65 g	0 g	0.07 g	0 g	0 g
Fatty acids, total trans-monoenoic			0.02 g
Fatty acids, total trans-polyenoic			0.06 g
Carbohydrates
Carbohydrate	3.30 g	0.80 g	2.36 g	0.68 g	1.20 g	0.94 g	0 g
Fiber	0 g	0.23 g	0 g	0 g	0.09 g	0 g	0 g
Starch			0.23 g
Sugars	1.65 g	0.53 g	1.88 g	0.23 g	0.81 g	0.13 g	0 g
Fructose		0.25 g	0.27 g			0 g
Galactose		0 g	0 g			0.03 g
Glucose		0.27 g	0.31 g			0.07 g
Lactose		0 g	0.54 g			0.03 g
Maltose		0 g	0 g			0 g
Sucrose		0.01 g	0.74 g			0 g
Sterols
Cholesterol	99 mg	0 mg	10.40 mg	1.12 mg	22.50 mg	27.72 mg	114 mg
Other
Alcohol, ethyl		0 g	0 g			0 g	0 g
Ash		0.29 g	1.02 g			1.04 g	0.60 g
Caffeine		0 mg	0 mg			0 mg	0 mg
Theobromine		0 mg	0 mg			0 mg	0 mg
Water		13.69 g	18.27 g		10.50 g	10.29 g	0 g

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Black angus beef franks by GRILLMAN'S and Tomato products, sauce, canned and Salad dressing, regular, ranch dressing and Caramelized onion dip by GOODFODDS and Double Thick Cream and Cheese, cheddar and Animal fat, bacon grease food comparison. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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