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Kodiak cakes modified heavy protien

Instructions
mix, no certain order. for 4in pancake use 1/4 cup, kids sizes 1tbsp mix

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, raw	0.25 cup = 37 g	9.25 g	5.3
2	Egg, fresh, raw, whole	3 large = 150 g	37.5 g	54
3	Milk, with added vitamin D, 3.25% milkfat, whole	6.8 fl oz = 207 g	51.85 g	32
4	Power Cakes Flapjack and Waffle Mix, by KODIAK	258 g	64.5 g	225
5	Spices, ground, cinnamon	1 tsp = 3 g	0.65 g	1.6
6	Vanilla extract, no alcohol, imitation	1.5 tsp = 6 g	1.58 g	0.9

Summary
Number of servings	4
Weight of ingredients	661 g
Final weight ⓘ	608 g
Serving size	152 g

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Kodiak cakes modified heavy protien

Nutrition Facts

Portion Size	152 g

Amount Per Portion	318
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 2.7g	14 %

Cholesterol 155mg	52 %

Sodium 76mg **	3 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5.7g	20 %

Sugar 8g

Protein 22g	44 %

Vitamin D 1.4mcg	7 %

Calcium 353mg	27 %

Iron 2.9mg	16 %

Potassium 344mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Kodiak cakes modified heavy protien nutrition facts and analysis per 152 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.23 mcg	9 %
Carotene, alpha	0.01 mcg
Carotene, beta	7.32 mcg
Cryptoxanthin, beta	4.22 mcg
Lutein + zeaxanthin	197.46 mcg
Lycopene	0.1 mcg
Retinol	83.33 mcg
Thiamin [Vitamin B1]	0.042 mg	4 %
Riboflavin [Vitamin B2]	0.263 mg	20 %
Niacin [Vitamin B3]	0.124 mg	1 %
Pantothenic acid [Vitamin B5]	0.781 mg	16 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.81 mcg	5 %
Folate, food	20.81 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	1.42 mcg	7 %
Vitamin D3	1.42 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.5 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	118.3 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	352.9 mg	27 %
Copper	0.05 mg	6 %
Fluoride	0.4 mcg
Iron	2.91 mg	16 %
Magnesium	10.65 mg	3 %
Manganese	0.158 mg	7 %
Phosphorus	119.33 mg	10 %
Potassium	344.09 mg	7 %
Selenium	13.46 mcg	24 %
Sodium	75.76 mg	3 %
Zinc	0.69 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.8 g	44 %
Alanine	0.335 g
Arginine	0.358 g
Aspartic acid	0.646 g
Cystine	0.113 g
Glutamic acid	1.004 g
Glycine	0.198 g
Histidine	0.167 g	15 %
Hydroxyproline	0 g
Isoleucine	0.34 g	22 %
Leucine	0.568 g	17 %
Lysine	0.482 g	16 %
Methionine	0.187 g
Phenylalanine	0.343 g
Proline	0.359 g
Serine	0.466 g
Threonine	0.281 g	17 %
Tryptophan	0.084 g	21 %
Tyrosine	0.271 g
Valine	0.433 g	22 %
Phenylalanine + Tyrosine	0.614 g	23 %
Methionine + Cysteine	0.187 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.73 g	16 %
Fiber	5.69 g	20 %
Starch	0 g
Sugars	8.02 g
Fructose	0.47 g
Galactose	0 g
Glucose	0.6 g
Lactose	2.62 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	37.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.58 g	16.71

Nutrient

Amount

10 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	154.92 mg	52 %
Phytosterols	0.17 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.79 g
Caffeine	0 mg
Theobromine	0 mg
Water	83.47 g

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Kodiak cakes modified heavy protien recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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