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Power Cakes Flapjack and Waffle Mix, by KODIAK

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Nutrition Facts
Portion Size63 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 10mg 3 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5g 18 %
   Sugar 4g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 260mg 20 %
Iron 2.1mg 12 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Power Cakes Flapjack and Waffle Mix, by KODIAK nutrition facts and analysis per .5 cup (63 g)

Vitamins
NutrientAmount DV
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 260.00 mg20 %
Iron 2.10 mg12 %
Potassium 209.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 5.00 g18 %
  Sugars 4.00 g
  Net carbs 32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.500 g2 %

Sterols
NutrientAmount DV
Cholesterol 10.00 mg3 %

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Source:Shared foods
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Power Cakes Flapjack and Waffle Mix, by KODIAK. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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