Printed from https://www.nutritionvalue.org

Quinoa Spinach Meatballs

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ancient quinoa harvest quinoa gluten free by Quinoa Corporation	2 cup = 272 g	6.8 g	26
2	Mushrooms, stir-fried, white	1 cup sliced = 108 g	2.7 g	0.7
3	Spinach, raw	18 ounce = 510 g	12.76 g	2.9
4	Progresso italian style bread crumbs by GENERAL MILLS SALES INC.	4 1/4 cup (28g) = 112 g	2.8 g	10
5	Pork, raw, ground, fresh	1 pound = 454 g	11.34 g	30
6	Beef, raw, 90% lean meat / 10% fat, ground	1 pound = 454 g	11.34 g	20
7	Tomato products, without salt added, paste, canned	0.5 cup = 132 g	3.3 g	2.7
8	Cheese, whole milk, ricotta	0.5 cup = 124 g	3.1 g	4.7
9	Cheese, feta	0.25 cup, crumbled = 38 g	0.94 g	2.5
10	Crushed red pepper by Wal-Mart Stores, Inc.	2 g	0.05 g	0
11	Spices, onion powder	1 tbsp = 7 g	0.17 g	0.6
12	Spices, garlic powder	1 tbsp = 10 g	0.24 g	0.8
13	Onions, raw, green	0.5 cup = 50 g	1.25 g	0.4
14	Spices, paprika	1 tsp = 2 g	0.06 g	0.2
15	Basil, fresh	1 tbsp, chopped = 3 g	0.07 g	0
16	Parsley, fresh	2 tbsp = 8 g	0.19 g	0.1
17	Spices, dried, oregano	2 tsp, ground = 4 g	0.09 g	0.2
18	Pink sea salt by CELTIC SEA SALT	2 tsp = 14 g	0.36 g	0

Summary
Number of servings	40
Weight of ingredients	2302 g
Final weight ⓘ
Serving size	57.6 g

Actions
Analyze nutritional composition per ingredient

Quinoa Spinach Meatballs

Nutrition Facts

Portion Size	58 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 4.6g **	6 %

Saturated Fat 1.7g **	8 %

Cholesterol 18mg **	6 %

Sodium 218mg **	9 %

Total Carbohydrate 8.5g	3 %

Dietary Fiber 1.3g **	5 %

Sugar 0.9g **

Protein 6.5g	13 %

Vitamin D 0mcg **	0 %

Calcium 40mg **	3 %

Iron 1.4mg **	8 %

Potassium 203mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Quinoa Spinach Meatballs nutrition facts and analysis per 57.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71 mcg	8 %
Carotene, alpha	1.32 mcg
Carotene, beta	783.6 mcg
Cryptoxanthin, beta	3.6 mcg
Lutein + zeaxanthin	1597.25 mcg
Lycopene	949.21 mcg
Retinol	5.48 mcg
Thiamin [Vitamin B1]	0.107 mg	9 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	1.405 mg	9 %
Pantothenic acid [Vitamin B5]	0.225 mg	4 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.96 mcg	7 %
Folate, food	28.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	0.03 mcg	0 %
Vitamin D2	0.01 mcg
Vitamin D3	0.02 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	68.7 mcg	57 %
Vitamin K1 [Phylloquinone]	68.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	14.3 mg
Choline	12.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	39.55 mg	3 %
Copper	0.06 mg	7 %
Iron	1.38 mg	8 %
Magnesium	18.1 mg	4 %
Manganese	0.137 mg	6 %
Phosphorus	62.94 mg	5 %
Potassium	203.39 mg	4 %
Selenium	5.76 mcg	10 %
Sodium	218.14 mg	9 %
Zinc	0.97 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.45 g	13 %
Alanine	0.288 g
Arginine	0.309 g
Aspartic acid	0.458 g
Cystine	0.055 g
Glutamic acid	0.802 g
Glycine	0.27 g
Histidine	0.167 g	15 %
Hydroxyproline	0.031 g
Isoleucine	0.223 g	14 %
Leucine	0.384 g	11 %
Lysine	0.403 g	13 %
Methionine	0.121 g
Phenylalanine	0.194 g
Proline	0.231 g
Serine	0.202 g
Threonine	0.205 g	13 %
Tryptophan	0.045 g	11 %
Tyrosine	0.161 g
Valine	0.259 g	13 %
Phenylalanine + Tyrosine	0.355 g	13 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.47 g	3 %
Fiber	1.26 g	4 %
Starch	0.01 g
Sugars	0.92 g
Fructose	0.21 g
Galactose	0.01 g
Glucose	0.2 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.03 g
Net carbs	7.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

6 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	17.88 mg	6 %
Phytosterols	1.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.67 g
Caffeine	0 mg
Theobromine	0 mg
Water	35.55 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Quinoa Spinach Meatballs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |