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Kibble

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Instructions
1. Roughly cut and wash vegetables. Add your bouillon / broth and vegetables to a blender or food processor. 2. Blend according to your machine's instructions until it forms a thick paste. 3. Add egg, and any spices or flavourings you wish. Blend until homogenous. 4. Add flour, and blend until incorporated. 5. Bake in a preheated oven at 180 degrees (fan) or 200 degrees for 20-40 minutes, checking every 10 minutes. It should begin to become a dull brown. 6. Remove, cut, and freeze the kibble. 7. Rebake at 180 degrees (fan) or 200 degrees for 10-20 minutes. Plate and serve.
#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole1 large = 50 g12.5 g18
2Oat flour, partially debranned150 g37.5 g152
3Wheat flour, unenriched, all-purpose, white150 g37.5 g137
4Peas, raw, green100 g25 g20
5Peppers, raw, red, sweet200 g50 g13
6Coriander (cilantro) leaves, raw20 g5 g1.2
7Spices, black, pepper1 tsp, ground = 2 g0.57 g1.4
8Carrots, without salt, drained, boiled, cooked150 g37.5 g13
9Broccoli, without salt, drained, boiled, cooked200 g50 g18
10Spinach, without salt, drained, boiled, cooked150 g37.5 g8.6
11Spices, cumin seed2 tsp, whole = 4 g1.05 g3.9
12Beef, or consomme, bouillon, broth300 g75 g5.3
13Onions, raw80 g20 g8
Summary
Number of servings4
Weight of ingredients1557 g
Final weight
Serving size389 g
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Analyze nutritional composition per ingredient

Kibble

Nutrition Facts
Portion Size389 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.3g 6 %
Cholesterol 47mg 16 %
Sodium 381mg 17 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 10g 36 %
   Sugar 7g
Protein 17g 34 %
Vitamin D 0.3mcg 2 %
Calcium 150mg 12 %
Iron 5.6mg 31 %
Potassium 895mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kibble nutrition facts and analysis per 389 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 680.18 mcg76 %
  Carotene, alpha 1433.12 mcg
  Carotene, beta 7077.73 mcg
  Cryptoxanthin, beta 256.36 mcg
  Lutein + zeaxanthin 5871.36 mcg
  Lycopene 0.12 mcg
  Retinol 20 mcg
Thiamin [Vitamin B1]0.519 mg43 %
Riboflavin [Vitamin B2]0.395 mg30 %
Niacin [Vitamin B3]3.464 mg22 %
Pantothenic acid [Vitamin B5]1.126 mg23 %
Vitamin B6 0.565 mg33 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]189.48 mcg47 %
  Folate, food 189.48 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]114.5 mg127 %
Vitamin D 0.25 mcg1 %
  Vitamin D3 0.25 mcg
Vitamin E (alpha-tocopherol) 3.28 mg22 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.28 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 287.4 mcg239 %
  Vitamin K1 [Phylloquinone]287.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 45.3 mg
Choline 96.9 mg18 %

Minerals
NutrientAmount DV
Calcium 150.02 mg12 %
Copper 0.42 mg47 %
Fluoride 34.5 mcg
Iron 5.57 mg31 %
Magnesium 134.49 mg32 %
Manganese 2.586 mg112 %
Phosphorus 364.6 mg29 %
Potassium 894.52 mg19 %
Selenium 32.17 mcg58 %
Sodium 381.35 mg17 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.79 g34 %
  Alanine 0.445 g
  Arginine 0.597 g
  Aspartic acid 0.937 g
  Cystine 0.189 g
  Glutamic acid 2.386 g
  Glycine 0.379 g
  Histidine 0.234 g20 %
  Hydroxyproline 0 g
  Isoleucine 0.41 g26 %
  Leucine 0.704 g21 %
  Lysine 0.482 g16 %
  Methionine 0.19 g
  Phenylalanine 0.49 g
  Proline 0.695 g
  Serine 0.513 g
  Threonine 0.406 g25 %
  Tryptophan 0.123 g30 %
  Tyrosine 0.303 g
  Valine 0.497 g25 %
  Phenylalanine + Tyrosine 0.793 g29 %
  Methionine + Cysteine 0.19 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.97 g26 %
  Fiber 10.34 g37 %
  Starch 0.06 g
  Sugars 7.02 g
    Fructose 2 g
    Galactose 0 g
    Glucose 1.87 g
    Lactose 0 g
    Maltose 0.04 g
    Sucrose 2.69 g
  Net carbs 60.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.20 g24.38

NutrientAmount DV
Fat 6.061 g8 %
  Saturated fatty acids 1.282 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 1.008 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.019 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.838 g
    Cis-hexadecenoic acid 0.025 g
    Cis-octadecenoic acid 0.427 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 1.781 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.978 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.736 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.202 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.1 mg
Campesterol 0 mg
Cholesterol 46.5 mg16 %
Phytosterols 4.49 mg
Stigmasterol 0.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.07 g
Caffeine 0 mg
Theobromine 0 mg
Water 291.38 g

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Kibble recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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