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Pizza Recipe

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	43 g	165
2	Pizza sauce by VALENTINO'S	2 1/4 cup = 120 g	30 g	23
3	Kroger, chopped green bell peppers by The Kroger Co.	0.75 cup = 83 g	20.75 g	6.2
4	Onions, raw, yellow	0.25 Onion = 36 g	8.94 g	3.4
5	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	0.25 piece = 49 g	12.25 g	19

Summary
Number of servings	4
Weight of ingredients	460 g
Final weight ⓘ
Serving size	115 g

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Pizza Recipe

Nutrition Facts

Portion Size	115 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.4g **	2 %

Cholesterol 13mg **	4 %

Sodium 219mg	10 %

Total Carbohydrate 37g	13 %

Dietary Fiber 2.3g	8 %

Sugar 4.9g **

Protein 9.1g	18 %

Vitamin D 0mcg **	0 %

Calcium 16mg	1 %

Iron 1.1mg	6 %

Potassium 272mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza Recipe nutrition facts and analysis per 115 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.23 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7.01 mcg
Lycopene	0 mcg
Retinol	1.23 mcg
Thiamin [Vitamin B1]	0.197 mg	16 %
Riboflavin [Vitamin B2]	0.092 mg	7 %
Niacin [Vitamin B3]	2.474 mg	15 %
Pantothenic acid [Vitamin B5]	0.548 mg	11 %
Vitamin B6	0.178 mg	10 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	39.3 mcg	10 %
Folate, food	39.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	18 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	16.3 mg	1 %
Copper	0.07 mg	8 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	1.08 mg	6 %
Magnesium	14.21 mg	3 %
Manganese	0.284 mg	12 %
Phosphorus	84.67 mg	7 %
Potassium	272.3 mg	6 %
Selenium	16.8 mcg	31 %
Sodium	219.17 mg	10 %
Zinc	0.5 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.09 g	18 %
Alanine	0.376 g
Arginine	0.441 g
Aspartic acid	0.573 g
Cystine	0.131 g
Glutamic acid	1.99 g
Glycine	0.335 g
Histidine	0.24 g	21 %
Isoleucine	0.347 g	22 %
Leucine	0.623 g	18 %
Lysine	0.49 g	16 %
Methionine	0.176 g
Phenylalanine	0.375 g
Proline	0.607 g
Serine	0.369 g
Threonine	0.302 g	18 %
Tryptophan	0.103 g	25 %
Tyrosine	0.27 g
Valine	0.384 g	20 %
Phenylalanine + Tyrosine	0.645 g	24 %
Methionine + Cysteine	0.176 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.06 g	13 %
Fiber	2.31 g	8 %
Sugars	4.9 g
Sugars, added	0.51 g
Fructose	0.17 g
Galactose	0 g
Glucose	0.21 g
Lactose	0 g
Maltose	0 g
Sucrose	1.18 g
Net carbs	34.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	0.07 g	36.50

Nutrient

Amount

4 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	12.74 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.85 g

Source:

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Pizza Recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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