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Pizza Dough 10"

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	1.25 cup = 156 g	156.25 g	569
2	Olive oil	7 g	7 g	62
3	Sugars, granulated	1 tsp = 4 g	4.2 g	16
4	Leavening agents, active dry, baker's, yeast	5 g	5 g	16

Summary
Number of servings	1
Weight of ingredients	172 g
Final weight ⓘ
Serving size	172 g

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Pizza Dough 10"

Nutrition Facts

Portion Size	172 g

Amount Per Portion	663
Calories

% Daily Value *

Total Fat 8.9g	11 %

Saturated Fat 1.3g	6 %

Sodium 5.9mg	0 %

Total Carbohydrate 125g	45 %

Dietary Fiber 5.6g	20 %

Sugar 4.6g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 2mg	11 %

Potassium 215mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pizza Dough 10" nutrition facts and analysis per 172 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	28.12 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.737 mg	61 %
Riboflavin [Vitamin B2]	0.263 mg	20 %
Niacin [Vitamin B3]	3.963 mg	25 %
Pantothenic acid [Vitamin B5]	1.359 mg	27 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	157.62 mcg	39 %
Folate, food	157.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.09 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.09 mg
Vitamin K	4.7 mcg	4 %
Vitamin K1 [Phylloquinone]	4.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	25.05 mg	2 %
Copper	0.25 mg	28 %
Fluoride	0 mcg
Iron	1.98 mg	11 %
Magnesium	37.08 mg	9 %
Manganese	1.082 mg	47 %
Phosphorus	200.6 mg	16 %
Potassium	215.09 mg	5 %
Selenium	53.4 mcg	97 %
Sodium	5.85 mg	0 %
Zinc	1.49 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.16 g	36 %
Alanine	0.635 g
Arginine	0.753 g
Aspartic acid	0.887 g
Cystine	0.367 g
Glutamic acid	5.76 g
Glycine	0.677 g
Histidine	0.404 g	35 %
Isoleucine	0.652 g	42 %
Leucine	1.255 g	37 %
Lysine	0.52 g	17 %
Methionine	0.315 g
Phenylalanine	0.899 g
Proline	1.955 g
Serine	0.905 g
Threonine	0.538 g	33 %
Tryptophan	0.225 g	55 %
Tyrosine	0.543 g
Valine	0.764 g	39 %
Phenylalanine + Tyrosine	1.442 g	54 %
Methionine + Cysteine	0.315 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	125.49 g	46 %
Fiber	5.56 g	20 %
Sugars	4.61 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	4.19 g
Net carbs	119.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.912 g	11 %
Saturated fatty acids	1.259 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	1.056 g
Hexanoic acid	0 g
Octadecanoic acid	0.16 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	5.458 g
Docosenoic acid	0 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.202 g
Octadecenoic acid	5.226 g
Polyunsaturated fatty acids	1.383 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.295 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.087 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	18.87 g

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Pizza Dough 10" recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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