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Pizza

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#IngredientAmountWeight
per serving
Calories
per serving
1Pizza Dough 10"172 g172 g661
2Sauce, ready-to-serve, canned, pizza1 cup = 252 g252 g136
3Shredded mozzarella cheese by COUNTY LINE1 cup = 112 g112 g320
4Pepperoni, sliced, beef and pork1 oz = 28 g28 g141
Summary
Number of servings1
Weight of ingredients564 g
Final weight
Serving size564 g
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Analyze nutritional composition per ingredient

Pizza

Nutrition Facts
Portion Size564 g
Amount Per Portion1259
Calories
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 21g 105 %
Cholesterol 88mg 29 %
Sodium 2166mg 94 %
Total Carbohydrate 151g 55 %
   Dietary Fiber 15g 54 %
   Sugar 14g
Protein 53g 106 %
Vitamin D 0.4mcg ** 2 %
Calcium 966mg 74 %
Iron 4.6mg 26 %
Potassium 1183mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pizza nutrition facts and analysis per 564 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 28.05 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.964 mg80 %
Riboflavin [Vitamin B2]0.469 mg36 %
Niacin [Vitamin B3]8.93 mg56 %
Pantothenic acid [Vitamin B5]2.557 mg51 %
Vitamin B6 0.588 mg35 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]158.61 mcg40 %
  Folate, food 183.81 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]28.5 mg32 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.37 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]6.2 mcg
  Vitamin K2 [Menaquinone]11.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1 mg
Choline 32 mg6 %

Minerals
NutrientAmount DV
Calcium 966.07 mg74 %
Copper 0.62 mg69 %
Fluoride 0 mcg
Iron 4.62 mg26 %
Magnesium 94.94 mg23 %
Manganese 1.936 mg84 %
Phosphorus 370.31 mg30 %
Potassium 1183.34 mg25 %
Selenium 61.39 mcg112 %
Sodium 2165.75 mg94 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 52.99 g106 %
  Alanine 0.963 g
  Arginine 1.115 g
  Aspartic acid 1.395 g
  Cystine 0.43 g
  Glutamic acid 6.588 g
  Glycine 0.976 g
  Histidine 0.595 g52 %
  Hydroxyproline 0.107 g
  Isoleucine 0.902 g58 %
  Leucine 1.693 g49 %
  Lysine 0.982 g32 %
  Methionine 0.458 g
  Phenylalanine 1.114 g
  Proline 2.191 g
  Serine 1.119 g
  Threonine 0.78 g48 %
  Tryptophan 0.288 g71 %
  Tyrosine 0.727 g
  Valine 1.038 g53 %
  Phenylalanine + Tyrosine 1.841 g68 %
  Methionine + Cysteine 0.458 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 151.31 g55 %
  Fiber 14.61 g52 %
  Sugars 14.12 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 4.18 g
  Net carbs 136.7 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.06 g16.81

NutrientAmount DV
Fat 44.748 g57 %
  Saturated fatty acids 21.373 g107 %
    Butanoic acid 0.082 g
    Decanoic acid 0.048 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.065 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.097 g
    Hexadecanoic acid 4.485 g
    Hexanoic acid 0.03 g
    Octadecanoic acid 1.939 g
    Octanoic acid 0.016 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.467 g
  Monounsaturated fatty acids 12.422 g
    Cis-hexadecenoic acid 0.365 g
    Cis-octadecenoic acid 4.859 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.096 g
    Heptadecenoic acid 0.066 g
    Hexadecenoic acid 0.617 g
    Octadecenoic acid 11.539 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.061 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.374 g
  Polyunsaturated fatty acids 2.876 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.038 g
    Linoleic acid n-6 (LA) 1.01 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.01 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic CLAs acid 0.05 g
    Octadecadienoic acid 2.594 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.168 g
    Trans-octadecadienoic acid 0.035 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.428 g
    Fatty acids, total trans-monoenoic 0.392 g
    Fatty acids, total trans-polyenoic 0.035 g

Sterols
NutrientAmount DV
Cholesterol 87.64 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 245.32 g

Source:Public recipes
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Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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