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Pizza Lab

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	172 g	661
2	Cheese, whole milk, mozzarella	3.25 oz = 92 g	92.14 g	275
3	Pepperoni, sliced, beef and pork	0.5 oz = 14 g	14.17 g	71
4	Red sauce by DEL PRIMO	60 g	60 g	20

Summary
Number of servings	1
Weight of ingredients	338 g
Final weight ⓘ
Serving size	338 g

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Analyze nutritional composition per ingredient

Pizza Lab

Nutrition Facts

Portion Size	338 g

Amount Per Portion	1028
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 17g **	85 %

Cholesterol 87mg **	29 %

Sodium 1138mg	49 %

Total Carbohydrate 130g	47 %

Dietary Fiber 5.5g **	20 %

Sugar 4.6g **

Protein 41g	82 %

Vitamin D 0.6mcg **	3 %

Calcium 493mg **	38 %

Iron 2.6mg **	14 %

Potassium 323mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza Lab nutrition facts and analysis per 338 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	164.93 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	52.52 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	28.05 mcg
Lycopene	0 mcg
Retinol	160.32 mcg
Thiamin [Vitamin B1]	0.8 mg	67 %
Riboflavin [Vitamin B2]	0.56 mg	43 %
Niacin [Vitamin B3]	4.756 mg	30 %
Pantothenic acid [Vitamin B5]	1.617 mg	32 %
Vitamin B6	0.229 mg	13 %
Vitamin B12 [Cobalamin]	2.28 mcg	95 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	164.37 mcg	41 %
Folate, food	164.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.55 mcg	3 %
Vitamin D3	0.37 mcg
Vitamin E (alpha-tocopherol)	1.41 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.4 mcg	11 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Vitamin K2 [Menaquinone]	5.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	39.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	492.97 mg	38 %
Copper	0.26 mg	29 %
Fluoride	0 mcg
Iron	2.58 mg	14 %
Magnesium	57.96 mg	14 %
Manganese	1.258 mg	55 %
Phosphorus	548.63 mg	44 %
Potassium	323.39 mg	7 %
Selenium	73.04 mcg	133 %
Sodium	1137.99 mg	49 %
Zinc	4.52 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	41.27 g	83 %
Alanine	1.451 g
Arginine	1.411 g
Aspartic acid	2.648 g
Cystine	0.504 g
Glutamic acid	10.278 g
Glycine	1.303 g
Histidine	0.974 g	85 %
Hydroxyproline	0.054 g
Isoleucine	1.824 g	118 %
Leucine	3.157 g	92 %
Lysine	1.642 g	53 %
Methionine	0.862 g
Phenylalanine	1.938 g
Proline	4.238 g
Serine	1.689 g
Threonine	1.566 g	96 %
Tryptophan	0.732 g	179 %
Tyrosine	1.597 g
Valine	2.12 g	108 %
Phenylalanine + Tyrosine	3.535 g	131 %
Methionine + Cysteine	0.862 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	129.54 g	47 %
Fiber	5.54 g	20 %
Sugars	4.59 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	4.18 g
Net carbs	124 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.54 g	19.11

Nutrient

Amount

47 %

83 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	86.53 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.7 g
Caffeine	0 mg
Theobromine	0 mg
Water	68.95 g

Source:

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Pizza Lab recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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