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Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	172 g	661
2	Pizza sauce by POMI	3 oz = 85 g	85.05 g	31
3	Onions, raw	1 cup, chopped = 160 g	160 g	64
4	Peppers, raw, green, sweet	1 small = 74 g	74 g	15
5	Banana pepper rings by FAREWAY	1.25 oz = 35 g	35.44 g	0
6	Sausage, cooked, fresh, beef	4 oz = 113 g	113.4 g	376
7	Shredded cheese by BORDEN	56 g	56 g	220
8	Pepperoni, sliced, beef and pork	32 g	32 g	161

Summary
Number of servings	1
Weight of ingredients	728 g
Final weight ⓘ
Serving size	728 g

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Analyze nutritional composition per ingredient

Pizza

Nutrition Facts

Portion Size	728 g

Amount Per Portion	1529
Calories

% Daily Value *

Total Fat 74g	95 %

Saturated Fat 31g	155 %

Cholesterol 184mg	61 %

Sodium 2596mg	113 %

Total Carbohydrate 153g	56 %

Dietary Fiber 11g	39 %

Sugar 16g

Protein 62g	124 %

Vitamin D 1mcg **	5 %

Calcium 501mg	39 %

Iron 5.3mg	29 %

Potassium 958mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza nutrition facts and analysis per 728 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.06 mcg	3 %
Carotene, alpha	28.01 mcg
Carotene, beta	172.53 mcg
Cryptoxanthin, beta	17.65 mcg
Lutein + zeaxanthin	286.79 mcg
Lycopene	12.47 mcg
Retinol	12.47 mcg
Thiamin [Vitamin B1]	0.991 mg	83 %
Riboflavin [Vitamin B2]	0.579 mg	45 %
Niacin [Vitamin B3]	10.172 mg	64 %
Pantothenic acid [Vitamin B5]	2.507 mg	50 %
Vitamin B6	0.973 mg	57 %
Vitamin B12 [Cobalamin]	2.7 mcg	112 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	200.01 mcg	50 %
Folate, food	200.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	73.8 mg	82 %
Vitamin D	0.99 mcg	5 %
Vitamin D3	0.57 mcg
Vitamin E (alpha-tocopherol)	1.98 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.98 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.16 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27.1 mcg	23 %
Vitamin K1 [Phylloquinone]	13.8 mcg
Vitamin K2 [Menaquinone]	13.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	13.2 mg
Choline	106.3 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	501.19 mg	39 %
Copper	0.46 mg	51 %
Fluoride	3.3 mcg
Iron	5.27 mg	29 %
Magnesium	82.02 mg	20 %
Manganese	1.718 mg	75 %
Phosphorus	471.72 mg	38 %
Potassium	957.89 mg	20 %
Selenium	63.35 mcg	115 %
Sodium	2595.91 mg	113 %
Zinc	7.6 mg	69 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	62 g	124 %
Alanine	2.496 g
Arginine	2.724 g
Aspartic acid	3.773 g
Cystine	0.69 g
Glutamic acid	10.651 g
Glycine	2.533 g
Histidine	1.392 g	122 %
Hydroxyproline	0.443 g
Isoleucine	1.958 g	126 %
Leucine	3.515 g	102 %
Lysine	2.961 g	95 %
Methionine	0.95 g
Phenylalanine	2.106 g
Proline	3.307 g
Serine	2.097 g
Threonine	1.789 g	110 %
Tryptophan	0.463 g	113 %
Tyrosine	1.442 g
Valine	2.261 g	115 %
Phenylalanine + Tyrosine	3.548 g	132 %
Methionine + Cysteine	0.95 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	153.02 g	56 %
Fiber	10.88 g	39 %
Starch	0 g
Sugars	15.87 g
Fructose	2.89 g
Galactose	0 g
Glucose	4.01 g
Lactose	0 g
Maltose	0 g
Sucrose	5.84 g
Net carbs	142.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.27 g	10.22

Nutrient

Amount

95 %

157 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	183.95 mg	61 %
Phytosterols	30.66 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.06 g
Caffeine	0 mg
Theobromine	0 mg
Water	297.99 g

Source:

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Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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