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Frankie and Owan Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 14"	1 serving = 319 g	319 g	1232
2	Biazzo, mozarella cheese by Biazzo Dairy Products Inc.	1 ounce = 28 g	28.35 g	76
3	Banana pepper rings by FAREWAY	1 onz = 28 g	28 g	0
4	Italian 4-cheese blend by BELLA COLLINA	4 1/4 cup = 112 g	112 g	400
5	Cheese, whole milk, mozzarella	1 cup, shredded = 112 g	112 g	335
6	Sausage, raw, mild, pork, Italian	3 oz = 85 g	85.05 g	247
7	Pepperoni, sliced, beef and pork	1 oz = 28 g	28 g	141
8	Diced cooked ham by Hy-Vee, Inc.	1 ounce = 28 g	28.35 g	41

Summary
Number of servings	1
Weight of ingredients	741 g
Final weight ⓘ
Serving size	741 g

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Frankie and Owan Pizza

Nutrition Facts

Portion Size	741 g

Amount Per Portion	2471
Calories

% Daily Value *

Total Fat 111g	142 %

Saturated Fat 52g	260 %

Cholesterol 293mg	98 %

Sodium 3701mg	161 %

Total Carbohydrate 248g	90 %

Dietary Fiber 14g	50 %

Sugar 15g

Protein 114g	228 %

Vitamin D 0.8mcg **	4 %

Calcium 1817mg	140 %

Iron 6.2mg	34 %

Potassium 738mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Frankie and Owan Pizza nutrition facts and analysis per 741 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	200.48 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	63.84 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	51.71 mcg
Lycopene	0 mcg
Retinol	194.88 mcg
Thiamin [Vitamin B1]	1.482 mg	124 %
Riboflavin [Vitamin B2]	1.076 mg	83 %
Niacin [Vitamin B3]	13.795 mg	86 %
Pantothenic acid [Vitamin B5]	2.938 mg	59 %
Vitamin B6	0.407 mg	24 %
Vitamin B12 [Cobalamin]	3.76 mcg	157 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	302.78 mcg	76 %
Folate, food	302.78 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.81 mcg	4 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	2.67 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.67 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	25.2 mcg	21 %
Vitamin K1 [Phylloquinone]	13.5 mcg
Vitamin K2 [Menaquinone]	11.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.1 mg
Choline	64.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	1816.51 mg	140 %
Copper	0.54 mg	60 %
Fluoride	0 mcg
Iron	6.19 mg	34 %
Magnesium	109.28 mg	26 %
Manganese	2.349 mg	102 %
Phosphorus	917.7 mg	73 %
Potassium	738.3 mg	16 %
Selenium	134.93 mcg	245 %
Sodium	3701.34 mg	161 %
Zinc	8.31 mg	76 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	113.73 g	227 %
Alanine	2.293 g
Arginine	2.328 g
Aspartic acid	3.976 g
Cystine	0.869 g
Glutamic acid	16.436 g
Glycine	2.124 g
Histidine	1.516 g	133 %
Hydroxyproline	0.113 g
Isoleucine	2.726 g	176 %
Leucine	4.799 g	140 %
Lysine	2.504 g	81 %
Methionine	1.301 g
Phenylalanine	3.009 g
Proline	6.469 g
Serine	2.707 g
Threonine	2.336 g	143 %
Tryptophan	1.056 g	259 %
Tyrosine	2.355 g
Valine	3.164 g	161 %
Phenylalanine + Tyrosine	5.364 g	199 %
Methionine + Cysteine	1.301 g	84 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	248.48 g	90 %
Fiber	14.3 g	51 %
Sugars	14.68 g
Fructose	0 g
Galactose	0 g
Glucose	1.01 g
Lactose	0 g
Maltose	0 g
Sucrose	8.36 g
Net carbs	234.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	4.46 g	18.65

Nutrient

Amount

142 %

261 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	292.68 mg	98 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	146.71 g

Source:

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Frankie and Owan Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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