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Pizza Dough 14"

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	2.3 cup = 288 g	287.5 g	1047
2	Olive oil	1 tablespoon = 14 g	14 g	124
3	Sugars, granulated	2 tsp = 8 g	8.4 g	33
4	Leavening agents, active dry, baker's, yeast	1.3 packet = 9 g	9.36 g	30

Summary
Number of servings	1
Weight of ingredients	319 g
Final weight ⓘ
Serving size	319 g

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Pizza Dough 14"

Nutrition Facts

Portion Size	319 g

Amount Per Portion	1233
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 2.5g	12 %

Sodium 11mg	0 %

Total Carbohydrate 232g	84 %

Dietary Fiber 10g	36 %

Sugar 9.2g

Protein 33g	66 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 3.6mg	20 %

Potassium 397mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pizza Dough 14" nutrition facts and analysis per 319 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	51.75 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.374 mg	115 %
Riboflavin [Vitamin B2]	0.491 mg	38 %
Niacin [Vitamin B3]	7.357 mg	46 %
Pantothenic acid [Vitamin B5]	2.523 mg	50 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	293.77 mcg	73 %
Folate, food	293.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.18 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.18 mg
Vitamin K	9.3 mcg	8 %
Vitamin K1 [Phylloquinone]	9.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	32.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	46.15 mg	4 %
Copper	0.45 mg	50 %
Fluoride	0 mcg
Iron	3.64 mg	20 %
Magnesium	68.3 mg	16 %
Manganese	1.99 mg	87 %
Phosphorus	370.12 mg	30 %
Potassium	397.32 mg	8 %
Selenium	98.25 mcg	179 %
Sodium	10.88 mg	0 %
Zinc	2.75 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.49 g	67 %
Alanine	1.172 g
Arginine	1.389 g
Aspartic acid	1.639 g
Cystine	0.677 g
Glutamic acid	10.608 g
Glycine	1.248 g
Histidine	0.746 g	65 %
Isoleucine	1.203 g	78 %
Leucine	2.314 g	67 %
Lysine	0.962 g	31 %
Methionine	0.581 g
Phenylalanine	1.659 g
Proline	3.598 g
Serine	1.669 g
Threonine	0.994 g	61 %
Tryptophan	0.416 g	102 %
Tyrosine	1.003 g
Valine	1.409 g	72 %
Phenylalanine + Tyrosine	2.662 g	99 %
Methionine + Cysteine	0.581 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	231.65 g	84 %
Fiber	10.28 g	37 %
Sugars	9.16 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	8.38 g
Net carbs	221.37 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.529 g	22 %
Saturated fatty acids	2.473 g	12 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	2.072 g
Hexanoic acid	0 g
Octadecanoic acid	0.316 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	10.868 g
Docosenoic acid	0 g
Eicosenoic acid	0.044 g
Hexadecenoic acid	0.39 g
Octadecenoic acid	10.417 g
Polyunsaturated fatty acids	2.662 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	2.493 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.17 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.88 g
Caffeine	0 mg
Theobromine	0 mg
Water	34.75 g

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Pizza Dough 14" recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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