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beef and cheese enchiladis

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, salad or cooking, olive	2 tablespoon = 27 g	27 g	239
2	Beef, raw, ground, grass-fed	500 g	500 g	990
3	Onions, raw, red	2 Onion = 394 g	394 g	173
4	Garlic, raw	3 clove = 9 g	9 g	13
5	Cumin ground by ROUNDY'S	5 tsp = 16 g	16 g	0
6	Spices, dried, oregano	1.5 tsp, ground = 3 g	2.7 g	7.2
7	Beans, raw, mature seeds, black	400 g	400 g	1364
8	Biazzo, mozarella cheese by Biazzo Dairy Products Inc.	1 onz = 30 g	30 g	80
9	Tortillas, corn, ready-to-bake or -fry	8 tortilla = 192 g	192 g	419
10	Spices, dried, coriander leaf	10 tbsp = 18 g	18 g	50
11	Cream, cultured, sour	1 aQbVdfpU = 125 g	125 g	248
12	Tomato paste by TAT	1 pound = 454 g	453.59 g	454

Summary
Number of servings	1
Weight of ingredients	2167 g
Final weight ⓘ
Serving size	2167 g

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beef and cheese enchiladis

Nutrition Facts

Portion Size	2167 g

Amount Per Portion	4037
Calories

% Daily Value *

Total Fat 133g	171 %

Saturated Fat 49g **	245 %

Cholesterol 409mg **	136 %

Sodium 860mg	37 %

Total Carbohydrate 501g	182 %

Dietary Fiber 106g	379 %

Sugar 76g **

Protein 227g	454 %

Vitamin D 0mcg **	0 %

Calcium 1385mg	107 %

Iron 42mg	233 %

Potassium 9541mg **	203 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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beef and cheese enchiladis nutrition facts and analysis per 2167 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	210.04 mcg	23 %
Carotene, alpha	6.12 mcg
Carotene, beta	674.07 mcg
Cryptoxanthin, beta	34.86 mcg
Lutein + zeaxanthin	500.4 mcg
Lycopene	0 mcg
Retinol	151.25 mcg
Thiamin [Vitamin B1]	4.298 mg	358 %
Riboflavin [Vitamin B2]	2.171 mg	167 %
Niacin [Vitamin B3]	37.017 mg	231 %
Pantothenic acid [Vitamin B5]	7.354 mg	147 %
Vitamin B6	3.639 mg	214 %
Vitamin B12 [Cobalamin]	10.11 mcg	421 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1879.09 mcg	470 %
Folate, food	1879.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	410.1 mg	456 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	8.16 mg	54 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.16 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.26 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	315.3 mcg	263 %
Vitamin K1 [Phylloquinone]	307.8 mcg
Vitamin K2 [Menaquinone]	7.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	41.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	672.7 mg	122 %

Minerals
Nutrient	Amount	DV
Calcium	1384.81 mg	107 %
Copper	4.6 mg	511 %
Iodine	0 mcg	0 %
Iron	42.36 mg	235 %
Magnesium	1109.12 mg	264 %
Manganese	6.833 mg	297 %
Phosphorus	3246.77 mg	260 %
Potassium	9540.81 mg	203 %
Selenium	108.77 mcg	198 %
Sodium	859.51 mg	37 %
Zinc	41.97 mg	382 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	227.05 g	454 %
Alanine	4.624 g
Arginine	6.118 g
Aspartic acid	11.625 g
Cystine	1.187 g
Glutamic acid	16.202 g
Glycine	3.956 g
Histidine	2.873 g	251 %
Hydroxyproline	0 g
Isoleucine	4.451 g	287 %
Leucine	8.717 g	254 %
Lysine	6.628 g	214 %
Methionine	1.64 g
Phenylalanine	5.443 g
Proline	5.079 g
Serine	5.492 g
Threonine	4.255 g	261 %
Tryptophan	1.168 g	286 %
Tyrosine	3.09 g
Valine	5.37 g	274 %
Phenylalanine + Tyrosine	8.533 g	317 %
Methionine + Cysteine	1.64 g	106 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	501.1 g	182 %
Fiber	105.94 g	378 %
Starch	0 g
Sugars	76.4 g
Fructose	7.08 g
Galactose	0 g
Glucose	9.07 g
Lactose	4.26 g
Maltose	0 g
Sucrose	6.64 g
Net carbs	395.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.57 g	1.51 g	2.65

Nutrient

Amount

171 %

247 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

18:1-11 t (18:1t n-7)

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	408.65 mg	136 %
Phytosterols	65.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	29.95 g
Caffeine	0 mg
Theobromine	0 mg
Water	915.11 g

Source:

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beef and cheese enchiladis recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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