Printed from https://www.nutritionvalue.org Compare nutritional values beef and cheese enchiladis nutritional composition per ingredient
Nutrient Oil, salad or cooking, olive Beef, raw, ground, grass-fed Onions, raw, red Garlic, raw Cumin ground by ROUNDY'S Spices, dried, oregano Beans, raw, mature seeds, black Biazzo, mozarella cheese by Biazzo Dairy Products Inc. Tortillas, corn, ready-to-bake or -fry Spices, dried, coriander leaf Cream, cultured, sour Tomato paste by TAT Weight 27 g 500 g 394 g 9 g 16 g 2.70 g 400 g 30 g 192 g 18 g 125 g 453.59 g Calories 238.68 990 173.36 13.41 0 7.16 1364 80.1 418.56 50.22 247.5 453.59 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 2.30 mcg 0 mcg 0 mcg 52.74 mcg 155 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.54 mcg 0 mcg 0 mcg 5.58 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0.45 mcg 27.19 mcg 0 mcg 1.92 mcg 613.26 mcg 31.25 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0.19 mcg 0 mcg 1.92 mcg 31.50 mcg 1.25 mcg Lutein + zeaxanthin 0 mcg 0 mcg 1.44 mcg 51.16 mcg 0 mcg 5.76 mcg 437.04 mcg 5 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 151.25 mcg Thiamin 0 mg 0.24 mg 0.02 mg 0.01 mg 3.60 mg 0.18 mg 0.23 mg 0.03 mg Riboflavin 0 mg 0.77 mg 0.01 mg 0.01 mg 0.77 mg 0.12 mg 0.27 mg 0.21 mg Niacin 0 mg 24.09 mg 0.06 mg 0.12 mg 7.82 mg 2.88 mg 1.93 mg 0.12 mg Pantothenic acid 0 mg 2.88 mg 0.05 mg 0.03 mg 3.60 mg 0.21 mg 0.59 mg Vitamin B6 0 mg 1.77 mg 0.11 mg 0.03 mg 1.14 mg 0.42 mg 0.11 mg 0.05 mg Vitamin B12 0 mcg 9.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.26 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 30 mcg 0.27 mcg 6.40 mcg 1776 mcg 9.60 mcg 49.32 mcg 7.50 mcg Folate, food 0 mcg 30 mcg 0.27 mcg 6.40 mcg 1776 mcg 9.60 mcg 49.32 mcg 7.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 31.90 mg 2.80 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 102 mg 1.10 mg 272.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 3.87 mg 1.75 mg 0.01 mg 0.49 mg 0.84 mg 0.54 mg 0.19 mg 0.47 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.87 mg 1.75 mg 0.01 mg 0.49 mg 0.84 mg 0.54 mg 0.19 mg 0.47 mg Tocopherol, beta 0.03 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.02 mg 0 mg Tocopherol, gamma 0.22 mg 0.66 mg 0.38 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 16.30 mcg 5.50 mcg 0.20 mcg 16.80 mcg 22.40 mcg 0 mcg 244.70 mcg 9.40 mcg Vitamin K1 16.30 mcg 5.50 mcg 0.20 mcg 16.80 mcg 22.40 mcg 0 mcg 244.70 mcg 1.90 mcg Vitamin K2 7.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0 mg 40 mg 0.30 mg 0.80 mg 0.80 mg Biotin 0 mcg Choline 0.10 mg 337 mg 2.10 mg 0.90 mg 265.60 mg 25.50 mg 17.50 mg 24 mg Calcium 0.27 mg 60 mg 66.98 mg 16.29 mg 0 mg 43.12 mg 492 mg 200.10 mg 155.52 mg 224.28 mg 126.25 mg 0 mg Copper 0 mg 0.32 mg 0.23 mg 0.03 mg 0.02 mg 3.36 mg 0.30 mg 0.32 mg 0.02 mg Iodine 0 mcg Iron 0.15 mg 9.95 mg 0.95 mg 0.15 mg 0 mg 0.99 mg 20.08 mg 0 mg 2.36 mg 7.64 mg 0.09 mg 0 mg Magnesium 0 mg 95 mg 44.92 mg 2.25 mg 7.29 mg 684 mg 138.24 mg 124.92 mg 12.50 mg Manganese 0 mg 0.05 mg 0.47 mg 0.15 mg 0.14 mg 4.24 mg 0.63 mg 1.14 mg 0.02 mg Phosphorus 0 mg 875 mg 161.54 mg 13.77 mg 4 mg 1408 mg 602.88 mg 86.58 mg 95 mg Potassium 0.27 mg 1445 mg 776.18 mg 36.09 mg 34.02 mg 5932 mg 357.12 mg 803.88 mg 156.25 mg Selenium 0 mcg 71 mcg 1.97 mcg 1.28 mcg 0.12 mcg 12.80 mcg 11.71 mcg 5.27 mcg 4.62 mcg Sodium 0.54 mg 340 mg 3.94 mg 1.53 mg 0 mg 0.68 mg 20 mg 180 mg 86.40 mg 37.98 mg 38.75 mg 149.69 mg Zinc 0 mg 22.75 mg 0.67 mg 0.10 mg 0.07 mg 14.60 mg 2.52 mg 0.85 mg 0.41 mg Protein 0 g 97.10 g 3.70 g 0.57 g 0 g 0.24 g 86.40 g 6 g 10.94 g 3.95 g 3.05 g 15.10 g Alanine 0 g 0.01 g 0.01 g 3.62 g 0.83 g 0.14 g Arginine 0 g 0.06 g 0.01 g 5.35 g 0.56 g 0.15 g Aspartic acid 0 g 0.04 g 0.03 g 10.45 g 0.77 g 0.33 g Cystine 0 g 0.01 g 0.00 g 0.94 g 0.20 g 0.04 g Glutamic acid 0 g 0.07 g 0.03 g 13.18 g 2.09 g 0.84 g Glycine 0 g 0.02 g 0.01 g 3.37 g 0.46 g 0.10 g Histidine 0 g 0.01 g 0.00 g 2.40 g 0.34 g 0.12 g Hydroxyproline 0 g Isoleucine 0 g 0.02 g 0.01 g 3.82 g 0.40 g 0.20 g Leucine 0 g 0.03 g 0.02 g 6.90 g 1.36 g 0.40 g Lysine 0 g 0.03 g 0.01 g 5.93 g 0.31 g 0.34 g Methionine 0 g 0.01 g 0.00 g 1.30 g 0.23 g 0.10 g Phenylalanine 0 g 0.02 g 0.01 g 4.67 g 0.55 g 0.20 g Proline 0 g 0.01 g 0.05 g 3.66 g 0.97 g 0.39 g Serine 0 g 0.02 g 0.01 g 4.70 g 0.53 g 0.24 g Threonine 0 g 0.01 g 0.01 g 3.64 g 0.42 g 0.18 g Tryptophan 0 g 0.01 g 0.01 g 1.02 g 0.08 g 0.05 g Tyrosine 0 g 0.01 g 0.01 g 2.43 g 0.45 g 0.19 g Valine 0 g 0.03 g 0.02 g 4.52 g 0.56 g 0.24 g Fat 27 g 63.65 g 0.39 g 0.04 g 0 g 0.12 g 5.68 g 6 g 5.47 g 0.86 g 24.19 g 0 g Saturated fatty acids 3.73 g 26.68 g 0.01 g 0 g 0.04 g 1.46 g 4.00 g 0.87 g 0.02 g 12.68 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Decanoic acid 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.47 g Docosanoic acid 0.04 g 0.01 g 0 g 0.01 g Dodecanoic acid 0 g 0.04 g 0 g 0.01 g 0 g 0 g 0 g 0.56 g Eicosanoic acid 0.11 g 0.10 g 0 g 0.03 g Heptadecanoic acid 0.01 g 0.73 g 0 g 0.14 g Hexadecanoic acid 3.05 g 13.73 g 0.01 g 0.02 g 1.37 g 0.80 g 0.02 g 6.44 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.25 g Octadecanoic acid 0.53 g 9.90 g 0 g 0.01 g 0.09 g 0.07 g 0.00 g 2.29 g Octanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.18 g Pentadecanoic acid 0.39 g 0 g 0.21 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0 g 1.73 g 0 g 0 g 0.00 g 0 g 0.00 g 2.03 g Tridecanoic acid 0 g Monounsaturated fatty acids 19.70 g 24 g 0.00 g 0.02 g 0.49 g 1.33 g 0.40 g 5.74 g Cis-hexadecenoic acid 0.37 g Cis-octadecenoic acid 18.74 g 0.02 g 4.33 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.08 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0.04 g Heptadecenoic acid 0.03 g 0 g 0 g 0.01 g Hexadecenoic acid 0.34 g 1.74 g 0 g 0 g 0 g 0.00 g 0.00 g 0.37 g Octadecenoic acid 19.24 g 21.82 g 0.00 g 0.02 g 0.49 g 1.32 g 0.40 g 5.16 g Pentadecenoic acid 0.01 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g Tetradecenoic acid 0 g 0.37 g 0 g 0.17 g Trans-octadecenoic acid 3.08 g 0 g 0.83 g 18:1-11 t (18:1t n-7) 0.20 g Polyunsaturated fatty acids 2.84 g 2.66 g 0.02 g 0.04 g 2.44 g 2.72 g 0.06 g 1 g α-linolenic acid n-3 (ALA) 0.35 g 0.02 g 0.09 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0.01 g Linoleic acid n-6 (LA) 0.91 g 0.55 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0.01 g 0 g 0.02 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g 0.03 g Octadecadienoic CLAs acid 0.55 g 0.10 g Octadecadienoic acid 2.64 g 2.13 g 0.02 g 0.02 g 1.33 g 2.66 g 0.06 g 0.81 g Octadecatetraenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.20 g 0.35 g 0.00 g 0.02 g 1.11 g 0.07 g 0 g 0.09 g Trans-octadecadienoic acid 0.68 g 0.16 g Fatty acids, total trans 3.75 g 0 g 0 g 0 g 0 g 0 g 0 g 0.99 g Fatty acids, total trans-monoenoic 3.08 g 0 g 0.83 g Fatty acids, total trans-polyenoic 0.68 g 0.16 g Carbohydrate 0 g 0 g 39.12 g 2.98 g 0 g 1.86 g 249.44 g 1 g 85.71 g 9.38 g 5.79 g 105.82 g Fiber 0 g 0 g 8.67 g 0.19 g 4.99 g 1.15 g 62 g 0 g 12.10 g 1.87 g 0 g 14.97 g Starch 0 g Sugars 0 g 0 g 0.09 g 0 g 0.11 g 8.48 g 0 g 1.69 g 1.31 g 4.26 g 60.46 g Fructose 7.05 g 0.03 g 0 g Galactose 0 g 0 g Glucose 9.02 g 0.05 g 0 g Lactose 0 g 0 g 4.26 g Maltose 0 g 0 g 0 g Sucrose 6.62 g 0.02 g 0 g Cholesterol 0 mg 310 mg 0 mg 0 mg 0 mg 0 mg 24.90 mg 0 mg 0 mg 73.75 mg 0 mg Phytosterols 59.67 mg 5.48 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0 g 8.55 g 1.69 g 0.14 g 0.21 g 14.40 g 1.79 g 2.53 g 0.64 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 335.65 g 349.08 g 5.27 g 0.27 g 44.08 g 88.11 g 1.31 g 91.34 g
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Oil, salad or cooking, olive and Beef, raw, ground, grass-fed and Onions, raw, red and Garlic, raw and Cumin ground by ROUNDY'S and Spices, dried, oregano and Beans, raw, mature seeds, black and Biazzo, mozarella cheese by Biazzo Dairy Products Inc. and Tortillas, corn, ready-to-bake or -fry and Spices, dried, coriander leaf and Cream, cultured, sour and Tomato paste by TAT food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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