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Pizza AO

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#IngredientAmountWeight
per serving
Calories
per serving
1Pizza Dough 10"1 serving = 172 g172 g661
2Olive oil0.3 tablespoon = 4 g4.2 g37
3Sauce, ready to serve, mild, red, enchilada100 g100 g30
4Sausage, raw, fresh, turkey100 g100 g155
5Cheese, cheddar100 g100 g403
Summary
Number of servings1
Weight of ingredients476 g
Final weight
Serving size476 g
Actions
Analyze nutritional composition per ingredient

Pizza AO

Nutrition Facts
Portion Size476 g
Amount Per Portion1287
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 23g 115 %
Cholesterol 174mg 58 %
Sodium 1799mg 78 %
Total Carbohydrate 134g 49 %
   Dietary Fiber 6g 21 %
   Sugar 6.9g
Protein 60g 120 %
Vitamin D 0.6mcg ** 3 %
Calcium 761mg 59 %
Iron 4mg 22 %
Potassium 654mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pizza AO nutrition facts and analysis per 476 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 386 mcg43 %
  Carotene, alpha 85 mcg
  Carotene, beta 458 mcg
  Cryptoxanthin, beta 73 mcg
  Lutein + zeaxanthin 142.05 mcg
  Lycopene 1005 mcg
  Retinol 341 mcg
Thiamin [Vitamin B1]0.88 mg73 %
Riboflavin [Vitamin B2]0.98 mg75 %
Niacin [Vitamin B3]9 mg56 %
Pantothenic acid [Vitamin B5]2.867 mg57 %
Vitamin B6 0.7 mg41 %
Vitamin B12 [Cobalamin]2.4 mcg100 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]194.21 mcg49 %
  Folate, food 194.21 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.6 mcg3 %
  Vitamin D3 0.6 mcg
Vitamin E (alpha-tocopherol) 3.22 mg21 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.22 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.14 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 20.9 mcg17 %
  Vitamin K1 [Phylloquinone]12.3 mcg
  Vitamin K2 [Menaquinone]8.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.9 mg
Choline 35.1 mg6 %

Minerals
NutrientAmount DV
Calcium 761.03 mg59 %
Copper 0.39 mg43 %
Fluoride 0 mcg
Iron 3.98 mg22 %
Magnesium 88.98 mg21 %
Manganese 1.173 mg51 %
Phosphorus 843.07 mg67 %
Potassium 653.58 mg14 %
Selenium 82.17 mcg149 %
Sodium 1798.91 mg78 %
Zinc 8.27 mg75 %

Proteins and Amino acids
NutrientAmount DV
Protein 60.39 g121 %
  Alanine 2.409 g
  Arginine 1.299 g
  Aspartic acid 4.19 g
  Cystine 0.693 g
  Glutamic acid 13.242 g
  Glycine 2.158 g
  Histidine 1.417 g124 %
  Hydroxyproline 0.188 g
  Isoleucine 2.633 g170 %
  Leucine 4.507 g131 %
  Lysine 3.016 g97 %
  Methionine 1.277 g
  Phenylalanine 2.64 g
  Proline 5.184 g
  Serine 2.412 g
  Threonine 2.292 g140 %
  Tryptophan 0.901 g221 %
  Tyrosine 2.225 g
  Valine 2.968 g151 %
  Phenylalanine + Tyrosine 4.865 g181 %
  Methionine + Cysteine 1.277 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 133.87 g49 %
  Fiber 6.04 g22 %
  Starch 2.12 g
  Sugars 6.9 g
    Fructose 0.81 g
    Galactose 0.1 g
    Glucose 0.85 g
    Lactose 0.12 g
    Maltose 0 g
    Sucrose 4.61 g
  Net carbs 127.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g1.10 g3.68

NutrientAmount DV
Fat 55.389 g71 %
  Saturated fatty acids 22.777 g114 %
    Butanoic acid 0.634 g
    Decanoic acid 0.823 g
    Docosanoic acid 0.017 g
    Dodecanoic acid 0.937 g
    Eicosanoic acid 0.05 g
    Heptadecanoic acid 0.214 g
    Hexadecanoic acid 11.523 g
    Hexanoic acid 0.539 g
    Octadecanoic acid 4.22 g
    Octanoic acid 0.337 g
    Pentadecanoic acid 0.331 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 3.08 g
  Monounsaturated fatty acids 20.591 g
    Cis-hexadecenoic acid 0.404 g
    Cis-octadecenoic acid 6.65 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.129 g
    Heptadecenoic acid 0.059 g
    Hexadecenoic acid 0.971 g
    Octadecenoic acid 18.047 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.307 g
    Trans-hexadecenoic acid 0.101 g
    Trans-octadecenoic acid 0.816 g
  Polyunsaturated fatty acids 5.425 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 1.03 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.037 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.036 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.161 g
    Octadecadienoic CLAs acid 0.166 g
    Octadecadienoic acid 5.237 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.406 g
    Trans-octadecadienoic acid 0.216 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.353 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 174 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 8.78 g
Caffeine 0 mg
Theobromine 0 mg
Water 217.77 g

Source:Public recipes
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Pizza AO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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