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Elijah Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	172 g	661
2	Tomato products, sauce, canned	6 oz = 170 g	170.1 g	41
3	Cheese, whole milk, mozzarella	1 cup, shredded = 112 g	112 g	335
4	Pepperoni, sliced, beef and pork	1 oz = 28 g	28 g	141

Summary
Number of servings	1
Weight of ingredients	482 g
Final weight ⓘ
Serving size	482 g

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Elijah Pizza

Nutrition Facts

Portion Size	482 g

Amount Per Portion	1178
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 22g	110 %

Cholesterol 116mg	39 %

Sodium 1799mg	78 %

Total Carbohydrate 137g	50 %

Dietary Fiber 8.1g	29 %

Sugar 11g

Protein 50g	100 %

Vitamin D 0.8mcg	4 %

Calcium 620mg	48 %

Iron 4.5mg	25 %

Potassium 882mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Elijah Pizza nutrition facts and analysis per 482 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	237.9 mcg	26 %
Carotene, alpha	0 mcg
Carotene, beta	504.4 mcg
Cryptoxanthin, beta	5.1 mcg
Lutein + zeaxanthin	68.87 mcg
Lycopene	23635.4 mcg
Retinol	194.88 mcg
Thiamin [Vitamin B1]	0.885 mg	74 %
Riboflavin [Vitamin B2]	0.763 mg	59 %
Niacin [Vitamin B3]	7.151 mg	45 %
Pantothenic acid [Vitamin B5]	2.299 mg	46 %
Vitamin B6	0.453 mg	27 %
Vitamin B12 [Cobalamin]	2.91 mcg	121 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	181.76 mcg	45 %
Folate, food	181.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.9 mg	13 %
Vitamin D	0.81 mcg	4 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	4.03 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.03 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	25.3 mcg	21 %
Vitamin K1 [Phylloquinone]	13.6 mcg
Vitamin K2 [Menaquinone]	11.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.4 mg
Choline	66 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	619.72 mg	48 %
Copper	0.48 mg	53 %
Fluoride	59.4 mcg
Iron	4.47 mg	25 %
Magnesium	89.94 mg	21 %
Manganese	1.605 mg	70 %
Phosphorus	686.72 mg	55 %
Potassium	881.58 mg	19 %
Selenium	81.45 mcg	148 %
Sodium	1799.38 mg	78 %
Zinc	5.8 mg	53 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	50.37 g	101 %
Alanine	1.825 g
Arginine	1.745 g
Aspartic acid	3.568 g
Cystine	0.583 g
Glutamic acid	12.678 g
Glycine	1.602 g
Histidine	1.209 g	106 %
Hydroxyproline	0.107 g
Isoleucine	2.219 g	143 %
Leucine	3.803 g	111 %
Lysine	2.133 g	69 %
Methionine	1.049 g
Phenylalanine	2.314 g
Proline	4.863 g
Serine	2.008 g
Threonine	1.951 g	119 %
Tryptophan	0.882 g	216 %
Tyrosine	1.929 g
Valine	2.565 g	131 %
Phenylalanine + Tyrosine	4.243 g	157 %
Methionine + Cysteine	1.049 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	137.21 g	50 %
Fiber	8.09 g	29 %
Sugars	10.65 g
Fructose	2.84 g
Galactose	0 g
Glucose	3.1 g
Lactose	0 g
Maltose	0 g
Sucrose	4.3 g
Net carbs	129.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.06 g	16.81

Nutrient

Amount

60 %

109 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	115.64 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	9.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	238.09 g

Source:

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Elijah Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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