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Pizza Final

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	21.5 g	83
2	Pizza sauce by POMI	1 cup = 250 g	31.25 g	11
3	Cheese, whole milk, mozzarella	1 cup, shredded = 112 g	14 g	42
4	Kroger, diced ham by The Kroger Co.	4 onz = 112 g	14 g	15
5	Pineapple, raw	100 g	12.5 g	6.3

Summary
Number of servings	8
Weight of ingredients	746 g
Final weight ⓘ
Serving size	93.3 g

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Pizza Final

Nutrition Facts

Portion Size	93 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 2.2g	11 %

Cholesterol 17mg	6 %

Sodium 261mg	11 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.4g	5 %

Sugar 3.1g

Protein 7.7g	15 %

Vitamin D 0.1mcg **	0 %

Calcium 80mg	6 %

Iron 0.6mg	3 %

Potassium 51mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza Final nutrition facts and analysis per 93.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.44 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	12.36 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.51 mcg
Lycopene	0 mcg
Retinol	24.36 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	0.571 mg	4 %
Pantothenic acid [Vitamin B5]	0.189 mg	4 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.88 mcg	6 %
Folate, food	22.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.9 mg	8 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Vitamin K	1 mcg	1 %
Vitamin K1 [Phylloquinone]	1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.44 mg	6 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.62 mg	3 %
Magnesium	8.92 mg	2 %
Manganese	0.139 mg	6 %
Phosphorus	75.57 mg	6 %
Potassium	51.08 mg	1 %
Selenium	9.05 mcg	16 %
Sodium	261.33 mg	11 %
Zinc	0.6 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.68 g	15 %
Alanine	0.178 g
Arginine	0.166 g
Aspartic acid	0.34 g
Cystine	0.062 g
Glutamic acid	1.342 g
Glycine	0.156 g
Histidine	0.122 g	11 %
Isoleucine	0.24 g	15 %
Leucine	0.413 g	12 %
Lysine	0.2 g	6 %
Methionine	0.111 g
Phenylalanine	0.254 g
Proline	0.573 g
Serine	0.216 g
Threonine	0.205 g	13 %
Tryptophan	0.1 g	24 %
Tyrosine	0.214 g
Valine	0.28 g	14 %
Phenylalanine + Tyrosine	0.468 g	17 %
Methionine + Cysteine	0.111 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.88 g	7 %
Fiber	1.36 g	5 %
Sugars	3.05 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.52 g
Net carbs	18.52 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.726 g	6 %
Saturated fatty acids	2.229 g	11 %
Butanoic acid	0.113 g
Decanoic acid	0.081 g
Dodecanoic acid	0.097 g
Hexadecanoic acid	0.879 g
Hexanoic acid	0.062 g
Octadecanoic acid	0.362 g
Octanoic acid	0.036 g
Tetradecanoic acid	0.306 g
Monounsaturated fatty acids	1.602 g
Docosenoic acid	0 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.109 g
Octadecenoic acid	1.444 g
Polyunsaturated fatty acids	0.284 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.219 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.065 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.36 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.1 g

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Pizza Final recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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