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Pizza JB

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 14"	319 g	39.88 g	154
2	Italian style cheese by PARADISO	100 g	12.5 g	40
3	Ham, restaurant, sliced	100 g	12.5 g	15
4	Pepperoni, sliced, beef and pork	100 g	12.5 g	63
5	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	100 g	12.5 g	19
6	Pizza sauce by POMI	100 g	12.5 g	4.5

Summary
Number of servings	8
Weight of ingredients	819 g
Final weight ⓘ
Serving size	102 g

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Pizza JB

Nutrition Facts

Portion Size	102 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.6g	23 %

Cholesterol 34mg **	11 %

Sodium 481mg	21 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1.5g **	5 %

Sugar 1.5g **

Protein 17g	34 %

Vitamin D 0.2mcg **	1 %

Calcium 145mg	11 %

Iron 0.9mg	5 %

Potassium 193mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza JB nutrition facts and analysis per 102 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.25 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6.46 mcg
Lycopene	0 mcg
Retinol	1.25 mcg
Thiamin [Vitamin B1]	0.218 mg	18 %
Riboflavin [Vitamin B2]	0.12 mg	9 %
Niacin [Vitamin B3]	3.059 mg	19 %
Pantothenic acid [Vitamin B5]	0.645 mg	13 %
Vitamin B6	0.223 mg	13 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	37.31 mcg	9 %
Folate, food	37.31 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.16 mcg	1 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.5 mcg	7 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Vitamin K2 [Menaquinone]	6.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.5 mg
Choline	24.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	145.4 mg	11 %
Copper	0.09 mg	10 %
Fluoride	0 mcg
Iron	0.86 mg	5 %
Magnesium	17.57 mg	4 %
Manganese	0.386 mg	17 %
Phosphorus	128.98 mg	10 %
Potassium	193.25 mg	4 %
Selenium	19.44 mcg	35 %
Sodium	481.48 mg	21 %
Zinc	0.97 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.98 g	34 %
Alanine	0.516 g
Arginine	0.593 g
Aspartic acid	0.792 g
Cystine	0.154 g
Glutamic acid	2.267 g
Glycine	0.459 g
Histidine	0.321 g	28 %
Hydroxyproline	0.048 g
Isoleucine	0.45 g	29 %
Leucine	0.802 g	23 %
Lysine	0.693 g	22 %
Methionine	0.236 g
Phenylalanine	0.458 g
Proline	0.678 g
Serine	0.45 g
Threonine	0.404 g	25 %
Tryptophan	0.129 g	32 %
Tyrosine	0.346 g
Valine	0.497 g	25 %
Phenylalanine + Tyrosine	0.804 g	30 %
Methionine + Cysteine	0.236 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.17 g	11 %
Fiber	1.48 g	5 %
Sugars	1.54 g
Fructose	0 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	0 g
Sucrose	1.09 g
Net carbs	28.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.61 g	19.65

Nutrient

Amount

15 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

5:0

7:0

9:0

11:0

21:0

23:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

12:1

14:1 c

14:1 t

17:1 c

20:1 c

20:1 t

22:1 n-11

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:3

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	34 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.45 g
Caffeine	0 mg
Nitrogen	0.39 g
Theobromine	0 mg
Water	25.02 g

Source:

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Pizza JB recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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