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Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	21.5 g	83
2	Pepperoni, sliced, beef and pork	3 oz = 85 g	10.62 g	54
3	Italian style cheese by PARADISO	100 g	12.5 g	40

Summary
Number of servings	8
Weight of ingredients	357 g
Final weight ⓘ
Serving size	44.6 g

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Analyze nutritional composition per ingredient

Pizza

Nutrition Facts

Portion Size	45 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 3.8g	19 %

Cholesterol 19mg	6 %

Sodium 285mg	12 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.7g	2 %

Sugar 0.6g

Protein 8.3g	17 %

Vitamin D 0.1mcg **	0 %

Calcium 139mg	11 %

Iron 0.4mg	2 %

Potassium 56mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza nutrition facts and analysis per 44.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.51 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.121 mg	10 %
Riboflavin [Vitamin B2]	0.06 mg	5 %
Niacin [Vitamin B3]	1.024 mg	6 %
Pantothenic acid [Vitamin B5]	0.268 mg	5 %
Vitamin B6	0.056 mg	3 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	20.18 mcg	5 %
Folate, food	20.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Vitamin K2 [Menaquinone]	4.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	7.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	139.02 mg	11 %
Copper	0.04 mg	4 %
Fluoride	0 mcg
Iron	0.39 mg	2 %
Magnesium	6.53 mg	2 %
Manganese	0.249 mg	11 %
Phosphorus	41.8 mg	3 %
Potassium	55.93 mg	1 %
Selenium	9.74 mcg	18 %
Sodium	284.94 mg	12 %
Zinc	0.44 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.33 g	17 %
Alanine	0.204 g
Arginine	0.232 g
Aspartic acid	0.305 g
Cystine	0.07 g
Glutamic acid	1.038 g
Glycine	0.198 g
Histidine	0.123 g	11 %
Hydroxyproline	0.041 g
Isoleucine	0.177 g	11 %
Leucine	0.324 g	9 %
Lysine	0.241 g	8 %
Methionine	0.093 g
Phenylalanine	0.195 g
Proline	0.336 g
Serine	0.195 g
Threonine	0.159 g	10 %
Tryptophan	0.052 g	13 %
Tyrosine	0.138 g
Valine	0.2 g	10 %
Phenylalanine + Tyrosine	0.333 g	12 %
Methionine + Cysteine	0.093 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.78 g	6 %
Fiber	0.69 g	2 %
Sugars	0.57 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.52 g
Net carbs	15.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.40 g	16.58

Nutrient

Amount

11 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	19.19 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	5.38 g

Source:

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Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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