Printed from https://www.nutritionvalue.org

AO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sauce, ready to serve, mild, red, enchilada	3 oz = 85 g	85.05 g	26
2	Pepperoni, sliced, beef and pork	45 g	45 g	227
3	Sausage, raw, mild, pork, Italian	1 ounce = 28 g	28.35 g	82
4	Cheese, cheddar	1 ounce = 28 g	28.35 g	114
5	Pizza Dough 10"	1 serving = 172 g	172 g	661

Summary
Number of servings	1
Weight of ingredients	359 g
Final weight ⓘ
Serving size	359 g

Actions
Analyze nutritional composition per ingredient

AO

Nutrition Facts

Portion Size	359 g

Amount Per Portion	1110
Calories

% Daily Value *

Total Fat 47g	60 %

Saturated Fat 17g	85 %

Cholesterol 91mg	30 %

Sodium 1528mg	66 %

Total Carbohydrate 132g	48 %

Dietary Fiber 6g	21 %

Sugar 6.6g

Protein 38g	76 %

Vitamin D 0.8mcg **	4 %

Calcium 244mg	19 %

Iron 3.7mg	21 %

Potassium 505mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

AO nutrition facts and analysis per 359 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	126.16 mcg	14 %
Carotene, alpha	62.94 mcg
Carotene, beta	331.98 mcg
Cryptoxanthin, beta	52.73 mcg
Lutein + zeaxanthin	115.65 mcg
Lycopene	845.4 mcg
Retinol	93.55 mcg
Thiamin [Vitamin B1]	0.898 mg	75 %
Riboflavin [Vitamin B2]	0.612 mg	47 %
Niacin [Vitamin B3]	8.188 mg	51 %
Pantothenic acid [Vitamin B5]	1.96 mg	39 %
Vitamin B6	0.376 mg	22 %
Vitamin B12 [Cobalamin]	1.17 mcg	49 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	171.36 mcg	43 %
Folate, food	171.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.75 mcg	4 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	0.39 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31.5 mcg	26 %
Vitamin K1 [Phylloquinone]	10.3 mcg
Vitamin K2 [Menaquinone]	21.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.7 mg
Choline	46.2 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	244.17 mg	19 %
Copper	0.34 mg	38 %
Fluoride	0 mcg
Iron	3.69 mg	20 %
Magnesium	62.37 mg	15 %
Manganese	1.618 mg	70 %
Phosphorus	445.24 mg	36 %
Potassium	505.11 mg	11 %
Selenium	77.94 mcg	142 %
Sodium	1527.68 mg	66 %
Zinc	4.23 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.72 g	75 %
Alanine	1.376 g
Arginine	1.491 g
Aspartic acid	2.197 g
Cystine	0.504 g
Glutamic acid	8.441 g
Glycine	1.314 g
Histidine	0.867 g	76 %
Hydroxyproline	0.174 g
Isoleucine	1.397 g	90 %
Leucine	2.511 g	73 %
Lysine	1.553 g	50 %
Methionine	0.7 g
Phenylalanine	1.55 g
Proline	3.046 g
Serine	1.471 g
Threonine	1.224 g	75 %
Tryptophan	0.482 g	118 %
Tyrosine	1.153 g
Valine	1.604 g	82 %
Phenylalanine + Tyrosine	2.703 g	100 %
Methionine + Cysteine	0.7 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	131.63 g	48 %
Fiber	5.97 g	21 %
Starch	1.8 g
Sugars	6.63 g
Fructose	0.69 g
Galactose	0.03 g
Glucose	0.91 g
Lactose	0.03 g
Maltose	0 g
Sucrose	4.55 g
Net carbs	125.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	3.27 g	15.97

Nutrient

Amount

60 %

86 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	91.28 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.43 g
Caffeine	0 mg
Theobromine	0 mg
Water	136.15 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

AO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |