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Pizza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pizza Dough 10"	172 g	172 g	661
2	Pizza sauce by POMI	1 cup = 250 g	250 g	90
3	Cheese, whole milk, mozzarella	0.5 cup, shredded = 56 g	56 g	167
4	Pepperoni, sliced, beef and pork	16 piece = 32 g	32 g	161

Summary
Number of servings	1
Weight of ingredients	510 g
Final weight ⓘ
Serving size	510 g

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Pizza

Nutrition Facts

Portion Size	510 g

Amount Per Portion	1080
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 15g	75 %

Cholesterol 75mg	25 %

Sodium 1404mg	61 %

Total Carbohydrate 143g	52 %

Dietary Fiber 9.5g	34 %

Sugar 13g

Protein 39g	78 %

Vitamin D 0.6mcg **	3 %

Calcium 354mg	27 %

Iron 4.1mg	23 %

Potassium 345mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza nutrition facts and analysis per 510 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	100.24 mcg	11 %
Carotene, alpha	0 mcg
Carotene, beta	31.92 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	28.05 mcg
Lycopene	0 mcg
Retinol	97.44 mcg
Thiamin [Vitamin B1]	0.838 mg	70 %
Riboflavin [Vitamin B2]	0.503 mg	39 %
Niacin [Vitamin B3]	5.607 mg	35 %
Pantothenic acid [Vitamin B5]	1.732 mg	35 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	1.7 mcg	71 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	162.73 mcg	41 %
Folate, food	162.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0.64 mcg	3 %
Vitamin D3	0.22 mcg
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.52 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	21.1 mcg	18 %
Vitamin K1 [Phylloquinone]	7.8 mcg
Vitamin K2 [Menaquinone]	13.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.1 mg
Choline	42.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	353.87 mg	27 %
Copper	0.28 mg	31 %
Fluoride	0 mcg
Iron	4.11 mg	23 %
Magnesium	53.94 mg	13 %
Manganese	1.439 mg	63 %
Phosphorus	448.87 mg	36 %
Potassium	344.78 mg	7 %
Selenium	72.07 mcg	131 %
Sodium	1404.23 mg	61 %
Zinc	3.9 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.69 g	77 %
Alanine	1.406 g
Arginine	1.455 g
Aspartic acid	2.382 g
Cystine	0.503 g
Glutamic acid	9.204 g
Glycine	1.307 g
Histidine	0.91 g	80 %
Hydroxyproline	0.122 g
Isoleucine	1.574 g	101 %
Leucine	2.779 g	81 %
Lysine	1.588 g	51 %
Methionine	0.767 g
Phenylalanine	1.711 g
Proline	3.543 g
Serine	1.562 g
Threonine	1.365 g	84 %
Tryptophan	0.586 g	144 %
Tyrosine	1.338 g
Valine	1.818 g	93 %
Phenylalanine + Tyrosine	3.049 g	113 %
Methionine + Cysteine	0.767 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	142.88 g	52 %
Fiber	9.54 g	34 %
Sugars	12.59 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	4.18 g
Net carbs	133.34 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.21 g	18.86

Nutrient

Amount

46 %

74 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	75.28 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	55.97 g

Source:

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Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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