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Pizza

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#IngredientAmountWeight
per serving
Calories
per serving
1Pizza Dough 14"1 serving = 319 g319 g1232
2Cheese, whole milk, mozzarella1 cup, shredded = 112 g112 g335
3Italian 4-cheese blend by BELLA COLLINA4 1/4 cup = 112 g112 g400
4Pizza sauce by POMI1 cup = 250 g250 g90
5Sliced pepperoni by Meijer, Inc.2 ounce = 57 g56.7 g265
Summary
Number of servings1
Weight of ingredients850 g
Final weight
Serving size850 g
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Analyze nutritional composition per ingredient

Pizza

Nutrition Facts
Portion Size850 g
Amount Per Portion2322
Calories
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 44g 220 %
Cholesterol 225mg 75 %
Sodium 3379mg 147 %
Total Carbohydrate 258g 94 %
   Dietary Fiber 18g 64 %
   Sugar 21g
Protein 102g 204 %
Vitamin D 0.5mcg ** 2 %
Calcium 1652mg 127 %
Iron 6.3mg 35 %
Potassium 482mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pizza nutrition facts and analysis per 850 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.48 mcg22 %
  Carotene, alpha 0 mcg
  Carotene, beta 63.84 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 51.71 mcg
  Lycopene 0 mcg
  Retinol 194.88 mcg
Thiamin [Vitamin B1]1.406 mg117 %
Riboflavin [Vitamin B2]0.808 mg62 %
Niacin [Vitamin B3]7.466 mg47 %
Pantothenic acid [Vitamin B5]2.678 mg54 %
Vitamin B6 0.306 mg18 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]301.38 mcg75 %
  Folate, food 301.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.45 mcg2 %
  Vitamin D3 0.45 mcg
Vitamin E (alpha-tocopherol) 2.38 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.38 mg
Vitamin K 11.9 mcg10 %
  Vitamin K1 [Phylloquinone]11.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 50.1 mg9 %

Minerals
NutrientAmount DV
Calcium 1651.89 mg127 %
Copper 0.46 mg51 %
Fluoride 0 mcg
Iron 6.26 mg35 %
Magnesium 90.63 mg22 %
Manganese 2.021 mg88 %
Phosphorus 766.3 mg61 %
Potassium 482.12 mg10 %
Selenium 117.2 mcg213 %
Sodium 3378.92 mg147 %
Zinc 6.01 mg55 %

Proteins and Amino acids
NutrientAmount DV
Protein 101.52 g203 %
  Alanine 1.963 g
  Arginine 1.965 g
  Aspartic acid 3.465 g
  Cystine 0.805 g
  Glutamic acid 15.593 g
  Glycine 1.824 g
  Histidine 1.323 g116 %
  Isoleucine 2.474 g159 %
  Leucine 4.358 g127 %
  Lysine 2.041 g66 %
  Methionine 1.158 g
  Phenylalanine 2.791 g
  Proline 6.228 g
  Serine 2.491 g
  Threonine 2.093 g128 %
  Tryptophan 0.992 g243 %
  Tyrosine 2.17 g
  Valine 2.888 g147 %
  Phenylalanine + Tyrosine 4.961 g184 %
  Methionine + Cysteine 1.158 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 258.16 g94 %
  Fiber 18.3 g65 %
  Sugars 21.16 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 8.36 g
  Net carbs 239.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 94.881 g122 %
  Saturated fatty acids 43.596 g218 %
    Butanoic acid 0.902 g
    Decanoic acid 0.652 g
    Dodecanoic acid 0.779 g
    Hexadecanoic acid 8.041 g
    Hexanoic acid 0.5 g
    Octadecanoic acid 3.051 g
    Octanoic acid 0.288 g
    Tetradecanoic acid 2.452 g
  Monounsaturated fatty acids 18.221 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 1.058 g
    Octadecenoic acid 16.736 g
  Polyunsaturated fatty acids 3.517 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.931 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.586 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 224.7 mg75 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.55 g
Caffeine 0 mg
Theobromine 0 mg
Water 90.72 g

Source:Public recipes
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Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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