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Gabe Arbona Pizza

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#IngredientAmountWeight
per serving
Calories
per serving
1Pizza Dough 10"172 g172 g661
2Pizza sauce by POMI0.5 cup = 125 g125 g45
3Italian 4-cheese blend by BELLA COLLINA2 1/4 cup = 56 g56 g200
4Cheese, whole milk, mozzarella0.5 cup, shredded = 56 g56 g167
5Sliced pepperoni by Meijer, Inc.1 ounce = 28 g28.35 g132
6Sausage, cooked, fresh, beef2 ounce = 57 g56.7 g188
Summary
Number of servings1
Weight of ingredients494 g
Final weight
Serving size494 g
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Analyze nutritional composition per ingredient

Gabe Arbona Pizza

Nutrition Facts
Portion Size494 g
Amount Per Portion1394
Calories
% Daily Value *
Total Fat 63g 81 %
   Saturated Fat 28g 140 %
Cholesterol 159mg 53 %
Sodium 2151mg 94 %
Total Carbohydrate 139g 51 %
   Dietary Fiber 9.6g 34 %
   Sugar 11g
Protein 62g 124 %
Vitamin D 0.5mcg ** 2 %
Calcium 834mg 64 %
Iron 4.2mg 23 %
Potassium 403mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Gabe Arbona Pizza nutrition facts and analysis per 494 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.61 mcg12 %
  Carotene, alpha 6.24 mcg
  Carotene, beta 40.42 mcg
  Cryptoxanthin, beta 6.24 mcg
  Lutein + zeaxanthin 28.05 mcg
  Lycopene 6.24 mcg
  Retinol 103.68 mcg
Thiamin [Vitamin B1]0.778 mg65 %
Riboflavin [Vitamin B2]0.506 mg39 %
Niacin [Vitamin B3]6.052 mg38 %
Pantothenic acid [Vitamin B5]1.726 mg35 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]162.83 mcg41 %
  Folate, food 162.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.5 mcg2 %
  Vitamin D3 0.5 mcg
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.33 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 6.1 mg
Choline 55.4 mg10 %

Minerals
NutrientAmount DV
Calcium 834.11 mg64 %
Copper 0.29 mg32 %
Fluoride 0 mcg
Iron 4.18 mg23 %
Magnesium 56.12 mg13 %
Manganese 1.095 mg48 %
Phosphorus 478.26 mg38 %
Potassium 403.38 mg9 %
Selenium 62.79 mcg114 %
Sodium 2150.81 mg94 %
Zinc 5.6 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 62.46 g125 %
  Alanine 1.742 g
  Arginine 1.725 g
  Aspartic acid 2.8 g
  Cystine 0.548 g
  Glutamic acid 9.934 g
  Glycine 1.69 g
  Histidine 1.06 g93 %
  Hydroxyproline 0.16 g
  Isoleucine 1.776 g114 %
  Leucine 3.121 g91 %
  Lysine 1.97 g63 %
  Methionine 0.834 g
  Phenylalanine 1.888 g
  Proline 3.789 g
  Serine 1.752 g
  Threonine 1.543 g94 %
  Tryptophan 0.579 g142 %
  Tyrosine 1.454 g
  Valine 2.063 g105 %
  Phenylalanine + Tyrosine 3.342 g124 %
  Methionine + Cysteine 0.834 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 138.7 g50 %
  Fiber 9.56 g34 %
  Sugars 10.59 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 4.18 g
  Net carbs 129.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.03 g1.00

NutrientAmount DV
Fat 63.435 g81 %
  Saturated fatty acids 28.001 g140 %
    Butanoic acid 0.451 g
    Decanoic acid 0.326 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.388 g
    Eicosanoic acid 0 g
    Hexadecanoic acid 7.624 g
    Hexanoic acid 0.25 g
    Octadecanoic acid 3.376 g
    Octanoic acid 0.144 g
    Pentadecanoic acid 0.074 g
    Tetradecanoic acid 1.226 g
  Monounsaturated fatty acids 16.291 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.535 g
    Octadecenoic acid 14.726 g
    Pentadecenoic acid 0.017 g
    Tetradecenoic acid 0.145 g
  Polyunsaturated fatty acids 2.183 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 1.834 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.294 g
  Fatty acids, total trans 0.816 g

Sterols
NutrientAmount DV
Cholesterol 158.84 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.18 g
Caffeine 0 mg
Theobromine 0 mg
Water 75.81 g

Source:Public recipes
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Gabe Arbona Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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