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Garlic Parmesan Chicken Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, roasted, cooked, meat only, breast, broilers or fryers	2 unit (yield from 1 lb ready-to-cook chicken) = 104 g	26 g	43
2	Oil, salad or cooking, olive	3 tablespoon = 41 g	10.12 g	90
3	Pasta, without added salt, enriched, cooked	1.5 cup penne = 161 g	40.12 g	63
4	Garlic, raw	6 cloves = 18 g	4.5 g	6.7
5	Soup, ready-to-serve, chicken broth	0.5 cup = 125 g	31.12 g	1.9
6	Cream, heavy whipping, fluid	1.5 cup, fluid (yields 2 cups whipped) = 357 g	89.25 g	303
7	Cheese, grated, parmesan	1.25 cup = 125 g	31.25 g	131
8	Parsley, fresh	3 tbsp = 11 g	2.85 g	1

Summary
Number of servings	4
Weight of ingredients	941 g
Final weight ⓘ
Serving size	235 g

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Garlic Parmesan Chicken Pasta

Nutrition Facts

Portion Size	235 g

Amount Per Portion	640
Calories

% Daily Value *

Total Fat 52g	67 %

Saturated Fat 27g	135 %

Cholesterol 150mg	50 %

Sodium 726mg	32 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0.9g	3 %

Sugar 3g

Protein 22g	44 %

Vitamin D 1.6mcg	8 %

Calcium 346mg	27 %

Iron 1.4mg	8 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Garlic Parmesan Chicken Pasta nutrition facts and analysis per 235 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	462.26 mcg	51 %
Carotene, alpha	0 mcg
Carotene, beta	231.65 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	162.02 mcg
Lycopene	0 mcg
Retinol	442.71 mcg
Thiamin [Vitamin B1]	0.172 mg	14 %
Riboflavin [Vitamin B2]	0.391 mg	30 %
Niacin [Vitamin B3]	4.462 mg	28 %
Pantothenic acid [Vitamin B5]	0.917 mg	18 %
Vitamin B6	0.291 mg	17 %
Vitamin B12 [Cobalamin]	0.68 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	58.71 mcg	15 %
Folate, food	13.77 mcg
Folic acid	26.48 mcg
Vitamin C [Ascorbic acid]	5.7 mg	6 %
Vitamin D	1.62 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	1.62 mcg
Vitamin E (alpha-tocopherol)	2.56 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.56 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.51 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	58.8 mcg	49 %
Vitamin K1 [Phylloquinone]	56.4 mcg
Vitamin K2 [Menaquinone]	2.2 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	29.4 mg
Choline	45.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	345.6 mg	27 %
Copper	0.08 mg	9 %
Fluoride	5.5 mcg
Iron	1.36 mg	8 %
Magnesium	34.48 mg	8 %
Manganese	0.245 mg	11 %
Phosphorus	340.04 mg	27 %
Potassium	264.8 mg	6 %
Selenium	31.96 mcg	58 %
Sodium	725.53 mg	32 %
Zinc	2.08 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.38 g	45 %
Alanine	0.878 g
Arginine	1.022 g
Aspartic acid	1.663 g
Cystine	0.192 g
Glutamic acid	4.58 g
Glycine	0.721 g
Histidine	0.621 g	54 %
Hydroxyproline	0 g
Isoleucine	1.114 g	72 %
Leucine	1.866 g	54 %
Lysine	1.554 g	50 %
Methionine	0.547 g
Phenylalanine	1.047 g
Proline	1.955 g
Serine	1.012 g
Threonine	0.88 g	54 %
Tryptophan	0.31 g	76 %
Tyrosine	0.978 g
Valine	1.257 g	64 %
Phenylalanine + Tyrosine	2.025 g	75 %
Methionine + Cysteine	0.547 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.07 g	8 %
Fiber	0.9 g	3 %
Starch	10.44 g
Sugars	3.04 g
Fructose	0.01 g
Galactose	0.02 g
Glucose	0.02 g
Lactose	2.61 g
Maltose	0.16 g
Sucrose	0.04 g
Net carbs	20.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	1.10 g	5.65

Nutrient

Amount

67 %

136 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	150.45 mg	50 %
Phytosterols	22.52 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	136.07 g

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Garlic Parmesan Chicken Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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