Printed from https://www.nutritionvalue.org Compare nutritional values Garlic Parmesan Chicken Pasta nutritional composition per ingredient
Nutrient Chicken, roasted, cooked, meat only, breast, broilers or fryers Oil, salad or cooking, olive Pasta, without added salt, enriched, cooked Garlic, raw Soup, ready-to-serve, chicken broth Cream, heavy whipping, fluid Cheese, grated, parmesan Parsley, fresh Weight 104 g 40.50 g 160.50 g 18 g 124.50 g 357 g 125 g 11.40 g Calories 171.6 358.02 253.59 26.82 7.47 1213.8 525 4.1 Vitamin A, RAE 6.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1467.27 mcg 327.50 mcg 47.99 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0.90 mcg 1.25 mcg 257.04 mcg 91.25 mcg 576.16 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 11.23 mcg 2.88 mcg 0 mcg 0 mcg 0 mcg 633.95 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 6.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1445.85 mcg 318.75 mcg 0 mcg Thiamin 0.07 mg 0 mg 0.44 mg 0.04 mg 0.03 mg 0.07 mg 0.03 mg 0.01 mg Riboflavin 0.12 mg 0 mg 0.22 mg 0.02 mg 0.07 mg 0.67 mg 0.45 mg 0.01 mg Niacin 14.26 mg 0 mg 2.71 mg 0.13 mg 0.27 mg 0.23 mg 0.10 mg 0.15 mg Pantothenic acid 1.00 mg 0 mg 0.18 mg 0.11 mg 0 mg 1.77 mg 0.56 mg 0.05 mg Vitamin B6 0.62 mg 0 mg 0.08 mg 0.22 mg 0 mg 0.12 mg 0.10 mg 0.01 mg Vitamin B12 0.35 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0.57 mcg 1.75 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 4.16 mcg 0 mcg 191 mcg 0.54 mcg 0 mcg 14.28 mcg 7.50 mcg 17.33 mcg Folate, food 4.16 mcg 0 mcg 11.23 mcg 0.54 mcg 0 mcg 14.28 mcg 7.50 mcg 17.33 mcg Folic acid 0 mcg 0 mcg 105.93 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 5.60 mg 0 mg 2.10 mg 0 mg 15.20 mg Vitamin D 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 5.71 mcg 0.62 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.10 mcg 5.71 mcg 0.62 mcg Vitamin E (alpha-tocopherol) 0.28 mg 5.81 mg 0.10 mg 0.01 mg 0.05 mg 3.28 mg 0.66 mg 0.09 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.28 mg 5.81 mg 0.10 mg 0.01 mg 0.05 mg 3.28 mg 0.66 mg 0.09 mg Tocopherol, beta 0.04 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.34 mg 0.80 mg 0 mg 0.86 mg 0.01 mg 0.06 mg Tocotrienol, alpha 0.08 mg 0 mg 0.32 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.30 mcg 24.40 mcg 0.80 mcg 0.30 mcg 0 mcg 11.40 mcg 11 mcg 187 mcg Vitamin K1 0.30 mcg 24.40 mcg 0 mcg 0.30 mcg 0 mcg 11.40 mcg 2.10 mcg 187 mcg Vitamin K2 8.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.80 mcg 0 mcg Betaine 6.40 mg 0 mg 109.10 mg 1.50 mg 0.20 mg Choline 88.70 mg 0.10 mg 10.30 mg 4.20 mg 1.20 mg 60 mg 17.60 mg 1.50 mg Calcium 15.60 mg 0.41 mg 11.23 mg 32.58 mg 4.98 mg 235.62 mg 1066.25 mg 15.73 mg Copper 0.05 mg 0 mg 0.16 mg 0.05 mg 0.02 mg 0.04 mg 0.05 mg 0.02 mg Fluoride 11.20 mcg 10.70 mcg Iron 1.08 mg 0.23 mg 2.05 mg 0.31 mg 0.09 mg 0.36 mg 0.61 mg 0.71 mg Magnesium 30.16 mg 0 mg 28.89 mg 4.50 mg 1.25 mg 24.99 mg 42.50 mg 5.70 mg Manganese 0.02 mg 0 mg 0.52 mg 0.30 mg 0.02 mg 0.02 mg 0.09 mg 0.02 mg Phosphorus 237.12 mg 0 mg 93.09 mg 27.54 mg 4.98 mg 207.06 mg 783.75 mg 6.61 mg Potassium 266.24 mg 0.41 mg 70.62 mg 72.18 mg 22.41 mg 339.15 mg 225 mg 63.16 mg Selenium 28.70 mcg 0 mcg 42.37 mcg 2.56 mcg 0.50 mcg 10.71 mcg 43 mcg 0.01 mcg Sodium 76.96 mg 0.81 mg 1.60 mg 3.06 mg 461.89 mg 96.39 mg 2255 mg 6.38 mg Zinc 1.04 mg 0 mg 0.82 mg 0.21 mg 0.09 mg 0.86 mg 5.25 mg 0.12 mg Protein 32.26 g 0 g 9.31 g 1.14 g 0.80 g 10.14 g 35.52 g 0.34 g Alanine 1.76 g 0 g 0.31 g 0.02 g 0.33 g 1.07 g 0.02 g Arginine 1.95 g 0 g 0.33 g 0.11 g 0.24 g 1.45 g 0.01 g Aspartic acid 2.88 g 0 g 0.44 g 0.09 g 0.75 g 2.47 g 0.03 g Cystine 0.41 g 0 g 0.18 g 0.01 g 0.05 g 0.11 g 0.00 g Glutamic acid 4.83 g 0 g 3.24 g 0.14 g 2.04 g 8.03 g 0.03 g Glycine 1.58 g 0 g 0.31 g 0.04 g 0.24 g 0.70 g 0.02 g Histidine 1.00 g 0 g 0.21 g 0.02 g 0.24 g 1.01 g 0.01 g Hydroxyproline 0 g Isoleucine 1.70 g 0 g 0.36 g 0.04 g 0.52 g 1.82 g 0.01 g Leucine 2.42 g 0 g 0.70 g 0.06 g 0.83 g 3.43 g 0.02 g Lysine 2.74 g 0 g 0.21 g 0.05 g 0.44 g 2.75 g 0.02 g Methionine 0.89 g 0 g 0.10 g 0.01 g 0.24 g 0.94 g 0.01 g Phenylalanine 1.28 g 0 g 0.47 g 0.03 g 0.46 g 1.92 g 0.02 g Proline 1.33 g 0 g 1.11 g 0.02 g 1.08 g 4.27 g 0.02 g Serine 1.11 g 0 g 0.43 g 0.03 g 0.34 g 2.12 g 0.02 g Threonine 1.36 g 0 g 0.33 g 0.03 g 0.45 g 1.34 g 0.01 g Tryptophan 0.38 g 0 g 0.13 g 0.01 g 0.24 g 0.48 g 0.01 g Tyrosine 1.09 g 0 g 0.17 g 0.01 g 0.48 g 2.15 g 0.01 g Valine 1.60 g 0 g 0.41 g 0.05 g 0.61 g 2.33 g 0.02 g Fat 3.71 g 40.50 g 1.49 g 0.09 g 0.26 g 128.81 g 34.80 g 0.09 g Saturated fatty acids 1.05 g 5.59 g 0.28 g 0.02 g 0.02 g 82.22 g 19.21 g 0.01 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 2.61 g 0.62 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 3.23 g 0.79 g 0 g Docosanoic acid 0.05 g 0 g 0.05 g 0.01 g Dodecanoic acid 0.01 g 0 g 0.01 g 0 g 0 g 3.75 g 0.91 g 0 g Eicosanoic acid 0.17 g 0 g 0.17 g 0.06 g Heptadecanoic acid 0.01 g 0 g 0.75 g 0.18 g Hexadecanoic acid 0.72 g 4.57 g 0.24 g 0.02 g 0.01 g 33.19 g 9.35 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 2.17 g 0.53 g 0 g Octadecanoic acid 0.26 g 0.79 g 0.02 g 0 g 0.00 g 12.75 g 3.21 g 0.00 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 1.37 g 0.33 g 0 g Pentadecanoic acid 0 g 1.26 g 0.30 g Tetracosanoic acid 0 g 0 g 0.03 g 0.01 g Tetradecanoic acid 0.03 g 0 g 0.01 g 0 g 0 g 11.89 g 2.92 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 1.29 g 29.55 g 0.21 g 0.00 g 0.02 g 32.49 g 8.91 g 0.03 g Cis-hexadecenoic acid 1.95 g 0.36 g Cis-octadecenoic acid 0.21 g 25.27 g 7.27 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g Docosenoic cis acid 0.01 g 0.00 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.03 g 0.13 g 0 g 0 g 0 g 0.23 g 0.06 g 0 g Heptadecenoic acid 0.05 g 0 g 0.23 g 0.06 g Hexadecenoic acid 0.16 g 0.51 g 0 g 0 g 0.00 g 2.34 g 0.46 g 0.00 g Octadecenoic acid 1.08 g 28.86 g 0.21 g 0.00 g 0.02 g 28.45 g 8.05 g 0.03 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 1.23 g 0.29 g Trans-hexadecenoic acid 0.39 g 0.10 g Trans-octadecenoic acid 0 g 3.18 g 0.78 g Polyunsaturated fatty acids 0.80 g 4.26 g 0.52 g 0.04 g 0.01 g 5.61 g 1.73 g 0.01 g α-linolenic acid n-3 (ALA) 0.04 g 0.44 g 0.13 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.03 g 0.01 g Linoleic acid n-6 (LA) 3.12 g 1.09 g Docosahexaenoic n-3 acid (DHA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0 g 0.07 g 0.02 g 0 g Docosatetraenoic acid 0.04 g 0.01 g Eicosadienoic acid 0 g 0.15 g 0.03 g Eicosadienoic n-3 acid 0.01 g 0.00 g Eicosadienoic n-6 acid 0.14 g 0.03 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Eicosatetraenoic acid 0.06 g 0 g 0 g 0 g 0 g 0.21 g 0.05 g 0 g Octadecadienoic CLAs acid 0.67 g 0.17 g Octadecadienoic acid 0.61 g 3.95 g 0.47 g 0.04 g 0.01 g 4.62 g 1.47 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.31 g 0.04 g 0.00 g 0 g 0.46 g 0.13 g 0.00 g Trans-octadecadienoic acid 0.83 g 0.21 g Trans-octadecatrienoic acid 0.01 g 0.00 g Fatty acids, total trans 0 g 0 g 4.41 g 1.09 g 0 g Fatty acids, total trans-monoenoic 0 g 3.57 g 0.88 g Fatty acids, total trans-polyenoic 0.84 g 0.21 g Carbohydrate 0 g 0 g 49.53 g 5.95 g 0.55 g 10.14 g 17.39 g 0.72 g Fiber 0 g 0 g 2.89 g 0.38 g 0 g 0 g 0 g 0.38 g Starch 41.75 g Sugars 0 g 0 g 0.90 g 0.18 g 0.54 g 10.42 g 0.09 g 0.10 g Fructose 0.05 g 0 g 0 g Galactose 0 g 0 g 0.09 g Glucose 0.06 g 0 g 0 g Lactose 0 g 10.42 g 0 g Maltose 0.64 g 0 g 0 g Sucrose 0.14 g 0 g 0 g Cholesterol 88.40 mg 0 mg 0 mg 0 mg 2.49 mg 403.41 mg 107.50 mg 0 mg Phytosterols 89.50 mg 0.57 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.10 g 0 g 0.43 g 0.27 g 1.12 g 1.89 g 8.97 g 0.25 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 67.87 g 0 g 99.72 g 10.54 g 121.77 g 206.02 g 28.31 g 10 g
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Chicken, roasted, cooked, meat only, breast, broilers or fryers and Oil, salad or cooking, olive and Pasta, without added salt, enriched, cooked and Garlic, raw and Soup, ready-to-serve, chicken broth and Cream, heavy whipping, fluid and Cheese, grated, parmesan and Parsley, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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