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Zucchini Banana Muffins

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	1.5 cup = 180 g	15 g	51
2	Spices, ground, cinnamon	0.5 tsp = 1 g	0.11 g	0.3
3	Salt, table	0.25 tsp = 2 g	0.12 g	0
4	Bananas, raw, overripe	2 Banana = 220 g	18.33 g	16
5	Oil, salad or cooking, olive	2 tablespoon = 27 g	2.25 g	20
6	Honey	0.25 cup = 85 g	7.06 g	21
7	Egg, scrambled, cooked, whole	1 large = 61 g	5.08 g	7.6
8	Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer	1 cup, mashed = 240 g	20 g	3
9	Almond milk, unsweetened	0.33 cup = 81 g	6.71 g	1
10	Candies, milk chocolate	0.5 cup chips = 84 g	7 g	37
11	Nuts, english, walnuts	0.33 cup, chopped = 39 g	3.22 g	21
12	Nuts, shredded, sweetened, dried (desiccated), coconut meat	0.33 cup, shredded = 31 g	2.56 g	13

Summary
Number of servings	12
Weight of ingredients	1049 g
Final weight ⓘ
Serving size	87.4 g

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Zucchini Banana Muffins

Nutrition Facts

Portion Size	87 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 2.9g **	14 %

Cholesterol 16mg **	5 %

Sodium 74mg **	3 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.8g	10 %

Sugar 11g **

Protein 4g	8 %

Vitamin D 0.2mcg **	1 %

Calcium 43mg **	3 %

Iron 1.1mg **	6 %

Potassium 171mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Zucchini Banana Muffins nutrition facts and analysis per 87.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.78 mcg	3 %
Carotene, alpha	1.47 mcg
Carotene, beta	138.41 mcg
Cryptoxanthin, beta	0.5 mcg
Lutein + zeaxanthin	282.86 mcg
Lycopene	0.02 mcg
Retinol	18.25 mcg
cis-Lutein/Zeaxanthin	0 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0.18 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	1.65 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.08 mg	6 %
Niacin [Vitamin B3]	1.044 mg	7 %
Pantothenic acid [Vitamin B5]	0.284 mg	6 %
Vitamin B6	0.156 mg	9 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.37 mcg	5 %
Folate, food	18.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0.16 mcg	1 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0.19 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.16 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	11.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	23.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	42.72 mg	3 %
Copper	0.16 mg	18 %
Fluoride	0.8 mcg
Iron	1.05 mg	6 %
Magnesium	36.29 mg	9 %
Manganese	0.877 mg	38 %
Phosphorus	98.72 mg	8 %
Potassium	171.48 mg	4 %
Selenium	11.48 mcg	21 %
Sodium	74.17 mg	3 %
Zinc	0.84 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4 g	8 %
Alanine	0.135 g
Arginine	0.219 g
Aspartic acid	0.245 g
Cystine	0.06 g
Glutamic acid	0.842 g
Glycine	0.137 g
Histidine	0.084 g	7 %
Hydroxyproline	0 g
Isoleucine	0.122 g	8 %
Leucine	0.23 g	7 %
Lysine	0.115 g	4 %
Methionine	0.06 g
Phenylalanine	0.161 g
Proline	0.37 g
Serine	0.17 g
Threonine	0.102 g	6 %
Tryptophan	0.04 g	10 %
Tyrosine	0.08 g
Valine	0.154 g	8 %
Phenylalanine + Tyrosine	0.241 g	9 %
Methionine + Cysteine	0.06 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.93 g	10 %
Fiber	2.77 g	10 %
Starch	8.75 g
Sugars	11.1 g
Fructose	4.13 g
Galactose	0.22 g
Glucose	3.81 g
Lactose	0.06 g
Maltose	0.1 g
Sucrose	0.58 g
Net carbs	24.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.00 g	0.08

Nutrient

Amount

11 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.39 mg
Campesterol	0.58 mg
Cholesterol	15.69 mg	5 %
Phytosterols	5.51 mg
Stigmasterol	1.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.88 g
Caffeine	1.4 mg
Carbohydrate, by summation	3.3 g
Citric acid	51.15 mg
Cryptoxanthin, alpha	0 mcg
Malic acid	53.17 mg
Nitrogen	0.02 g
Theobromine	14.35 mg
Water	47.13 g

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Zucchini Banana Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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