Printed from https://www.nutritionvalue.org Compare nutritional values Zucchini Banana Muffins nutritional composition per ingredient
Nutrient Wheat flour, whole-grain Spices, ground, cinnamon Salt, table Bananas, raw, overripe Oil, salad or cooking, olive Honey Egg, scrambled, cooked, whole Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer Almond milk, unsweetened Candies, milk chocolate Nuts, english, walnuts Nuts, shredded, sweetened, dried (desiccated), coconut meat Weight 180 g 1.30 g 1.50 g 220 g 27 g 84.75 g 61 g 240 g 80.52 g 84 g 38.61 g 30.69 g Calories 612 3.21 0 187 238.68 257.64 90.89 36 12.08 449.4 252.51 153.76 Vitamin A, RAE 0 mcg 0.20 mcg 0 mcg 2.20 mcg 0 mcg 0 mcg 98.21 mcg 134.40 mcg 72.47 mcg 49.56 mcg 0.39 mcg 0 mcg Carotene, alpha 0 mcg 0.01 mcg 0 mcg 17.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 9 mcg 1.46 mcg 0 mcg 22 mcg 0 mcg 0 mcg 15.86 mcg 1608 mcg 0 mcg 0 mcg 4.63 mcg 0 mcg Cryptoxanthin, beta 0 mcg 1.68 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.27 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 396 mcg 2.89 mcg 0 mcg 0 mcg 0 mcg 226.92 mcg 2760 mcg 0 mcg 5.04 mcg 3.47 mcg 0 mcg Lycopene 0 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 96.99 mcg 0 mcg 72.47 mcg 49.56 mcg 0 mcg 0 mcg cis-Lutein/Zeaxanthin 0 mcg cis-Lycopene 0 mcg cis-beta-Carotene 2.20 mcg trans-Lycopene 0 mcg trans-beta-Carotene 19.80 mcg Thiamin 0.90 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg 0.02 mg 0.08 mg 0 mg 0.09 mg 0.13 mg 0.01 mg Riboflavin 0.30 mg 0.00 mg 0 mg 0 mg 0 mg 0.03 mg 0.23 mg 0.06 mg 0.01 mg 0.25 mg 0.06 mg 0.01 mg Niacin 8.92 mg 0.02 mg 0 mg 1.25 mg 0 mg 0.10 mg 0.05 mg 1.22 mg 0.06 mg 0.32 mg 0.43 mg 0.14 mg Pantothenic acid 1.08 mg 0.01 mg 0 mg 0 mg 0.06 mg 0.74 mg 0.69 mg 0.40 mg 0.22 mg 0.22 mg Vitamin B6 0.73 mg 0.00 mg 0 mg 0.52 mg 0 mg 0.02 mg 0.08 mg 0.19 mg 0 mg 0.03 mg 0.21 mg 0.08 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg 0.63 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 79.20 mcg 0.08 mcg 0 mcg 0 mcg 1.70 mcg 21.96 mcg 67.20 mcg 0.81 mcg 9.24 mcg 37.84 mcg 2.46 mcg Folate, food 79.20 mcg 0.08 mcg 0 mcg 0 mcg 1.70 mcg 21.96 mcg 67.20 mcg 0.81 mcg 9.24 mcg 37.84 mcg 2.46 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 21.30 mg 0 mg 0.40 mg 0 mg 31 mg 0 mg 0 mg 0.50 mg 0.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.10 mcg 0 mcg 0.81 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 1.10 mcg Vitamin E (alpha-tocopherol) 1.28 mg 0.03 mg 0 mg 3.87 mg 0 mg 0.70 mg 0.29 mg 2.26 mg 0.43 mg 0.27 mg 0.12 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.26 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.28 mg 0.03 mg 0 mg 3.87 mg 0 mg 0.70 mg 0.29 mg 2.26 mg 0.43 mg 0.27 mg 0.12 mg Tocopherol, beta 0.41 mg 0 mg 0.03 mg 0.02 mg 0 mg 0.06 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.40 mg 0.73 mg Tocopherol, gamma 3.44 mg 0.14 mg 0.22 mg 1.29 mg 0.77 mg 8.04 mg Tocotrienol, alpha 0.54 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0.05 mg 0 mg 0.01 mg Vitamin K 3.40 mcg 0.40 mcg 0 mcg 0.40 mcg 16.30 mcg 0 mcg 2.60 mcg 10.10 mcg 0 mcg 4.80 mcg 1 mcg 0.10 mcg Vitamin K1 3.40 mcg 0.40 mcg 0 mcg 0.40 mcg 16.30 mcg 0 mcg 2.40 mcg 10.10 mcg 0 mcg 4.80 mcg 1 mcg 0.10 mcg Vitamin K2 0 mcg 0.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg Betaine 131 mg 0.10 mg 0 mg 1.40 mg 0.20 mg 0.70 mg 2.20 mg 0.10 mg Biotin 0 mcg Choline 56.20 mg 0.10 mg 0 mg 0.10 mg 1.90 mg 134.80 mg 22.60 mg 2.50 mg 38.70 mg 15.10 mg 5.90 mg Calcium 61.20 mg 13.03 mg 0.36 mg 0.27 mg 5.08 mg 40.26 mg 43.20 mg 148.16 mg 158.76 mg 37.84 mg 4.60 mg Copper 0.74 mg 0 mg 0 mg 0 mg 0.03 mg 0.04 mg 0.12 mg 0.02 mg 0.41 mg 0.61 mg 0.10 mg Fluoride 0 mcg 5.90 mcg 0.50 mcg 4.20 mcg Iron 6.48 mg 0.11 mg 0 mg 0.15 mg 0.36 mg 0.80 mg 0.89 mg 0.23 mg 1.97 mg 1.12 mg 0.59 mg Magnesium 246.60 mg 0.78 mg 0.01 mg 0 mg 1.70 mg 6.71 mg 45.60 mg 4.83 mg 52.92 mg 61 mg 15.35 mg Manganese 7.32 mg 0.23 mg 0.00 mg 0 mg 0.07 mg 0.01 mg 0.41 mg 0.40 mg 1.32 mg 0.76 mg Phosphorus 642.60 mg 0.83 mg 0 mg 0 mg 3.39 mg 100.65 mg 88.80 mg 7.25 mg 174.72 mg 133.59 mg 32.84 mg Potassium 653.40 mg 5.60 mg 0.12 mg 0.27 mg 44.07 mg 80.52 mg 633.60 mg 53.95 mg 312.48 mg 170.27 mg 103.43 mg Selenium 111.24 mcg 0.04 mcg 0 mcg 0 mcg 0.68 mcg 14.34 mcg 0.48 mcg 0.08 mcg 3.78 mcg 1.89 mcg 5.13 mcg Sodium 3.60 mg 0.13 mg 581.37 mg 0.54 mg 3.39 mg 88.45 mg 7.20 mg 57.97 mg 66.36 mg 0.77 mg 80.41 mg Zinc 4.68 mg 0.02 mg 0 mg 0 mg 0.19 mg 0.63 mg 0.79 mg 0.05 mg 1.93 mg 1.19 mg 0.56 mg Protein 23.78 g 0.05 g 0 g 1.61 g 0 g 0.25 g 6.09 g 2.74 g 0.32 g 6.43 g 5.88 g 0.88 g Alanine 0.88 g 0.00 g 0 g 0 g 0.01 g 0.34 g 0.08 g 0.27 g 0.04 g Arginine 1.17 g 0.00 g 0 g 0 g 0.00 g 0.38 g 0.07 g 0.88 g 0.14 g Aspartic acid 1.30 g 0.01 g 0 g 0 g 0.02 g 0.63 g 0.19 g 0.71 g 0.09 g Cystine 0.49 g 0.00 g 0 g 0 g 0.00 g 0.12 g 0.02 g 0.08 g 0.02 g Glutamic acid 7.79 g 0.01 g 0 g 0 g 0.01 g 0.84 g 0.16 g 1.09 g 0.20 g Glycine 1.02 g 0.00 g 0 g 0 g 0.01 g 0.20 g 0.06 g 0.32 g 0.04 g Histidine 0.64 g 0.00 g 0 g 0 g 0.00 g 0.15 g 0.03 g 0.15 g 0.02 g Hydroxyproline 0 g Isoleucine 0.80 g 0.00 g 0 g 0 g 0.01 g 0.33 g 0.06 g 0.24 g 0.04 g Leucine 1.62 g 0.00 g 0 g 0 g 0.01 g 0.53 g 0.09 g 0.45 g 0.07 g Lysine 0.65 g 0.00 g 0 g 0 g 0.01 g 0.43 g 0.08 g 0.16 g 0.04 g Methionine 0.41 g 0.00 g 0 g 0 g 0.00 g 0.18 g 0.02 g 0.09 g 0.02 g Phenylalanine 1.23 g 0.00 g 0 g 0 g 0.01 g 0.33 g 0.05 g 0.28 g 0.04 g Proline 3.73 g 0.01 g 0 g 0 g 0.08 g 0.28 g 0.05 g 0.27 g 0.04 g Serine 1.12 g 0.00 g 0 g 0 g 0.01 g 0.45 g 0.06 g 0.36 g 0.05 g Threonine 0.66 g 0.00 g 0 g 0 g 0.00 g 0.27 g 0.04 g 0.23 g 0.03 g Tryptophan 0.31 g 0.00 g 0 g 0 g 0.00 g 0.09 g 0.01 g 0.07 g 0.01 g Tyrosine 0.49 g 0.00 g 0 g 0 g 0.01 g 0.24 g 0.04 g 0.16 g 0.03 g Valine 1.01 g 0.00 g 0 g 0 g 0.01 g 0.41 g 0.07 g 0.29 g 0.05 g Fat 4.50 g 0.02 g 0 g 0.48 g 27 g 0 g 6.70 g 0.86 g 0.77 g 24.91 g 25.18 g 10.89 g Saturated fatty acids 0.77 g 0.00 g 0 g 3.73 g 0 g 2.03 g 0.17 g 0.06 g 15.55 g 2.37 g 9.66 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.30 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.21 g 0 g 0.61 g Docosanoic acid 0 g 0 g 0.04 g 0.01 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.21 g 0 g 4.83 g Eicosanoic acid 0 g 0 g 0.11 g 0.01 g 0.06 g 0.02 g Heptadecanoic acid 0 g 0.00 g 0.01 g 0.01 g 0.01 g 0 g Hexadecanoic acid 0.74 g 0.00 g 0 g 3.05 g 0 g 1.32 g 0.16 g 0.05 g 7.00 g 1.70 g 0.92 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.08 g 0 g 0.06 g Octadecanoic acid 0.04 g 0.00 g 0 g 0.53 g 0 g 0.56 g 0.02 g 0.01 g 6.58 g 0.64 g 0.56 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.09 g 0 g 0.76 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0.00 g 0.99 g 0 g 1.91 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.51 g 0.00 g 0 g 19.70 g 0 g 2.71 g 0.07 g 0.47 g 6.04 g 3.45 g 0.46 g Cis-octadecenoic acid 0.00 g 5.10 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.02 g 0 g 0 g 0.08 g 0 g 0.01 g 0 g 0 g 0 g 0.05 g 0 g Heptadecenoic acid 0 g 0 g 0.03 g 0.01 g 0 g Hexadecenoic acid 0 g 0 g 0 g 0.34 g 0 g 0.09 g 0 g 0.00 g 0.34 g 0 g 0 g Octadecenoic acid 0.49 g 0.00 g 0 g 19.24 g 0 g 2.59 g 0.07 g 0.45 g 5.10 g 3.40 g 0.46 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 2.10 g 0.00 g 0 g 2.84 g 0 g 1.48 g 0.36 g 0.19 g 1.16 g 18.21 g 0.12 g α-linolenic acid n-3 (ALA) 0 g 0.10 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.01 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.01 g Eicosadienoic acid 0 g 0 g 0.01 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 1.97 g 0.00 g 0 g 2.64 g 0 g 1.26 g 0.14 g 0.20 g 1.02 g 14.71 g 0.12 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.13 g 0 g 0 g 0.20 g 0 g 0.08 g 0.23 g 0 g 0.10 g 3.51 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0.38 g 0 g Fatty acids, total trans-monoenoic 0 g Carbohydrate 129.55 g 1.05 g 0 g 44.22 g 0 g 69.83 g 0.98 g 6.46 g 1.05 g 49.90 g 5.29 g 14.63 g Fiber 19.26 g 0.69 g 0 g 3.74 g 0 g 0.17 g 0 g 2.40 g 0.16 g 2.86 g 2.59 g 1.38 g Starch 103.99 g 0.90 g 0 g 0.02 g Sugars 0.74 g 0.03 g 0 g 0 g 69.60 g 0.85 g 4.10 g 0.65 g 43.26 g 1.01 g 13.25 g Fructose 0.09 g 0.01 g 14.74 g 34.70 g 0 g 0.03 g Galactose 0 g 0 g 2.63 g 0 g Glucose 0 g 0.01 g 15.40 g 30.30 g 0.17 g 0.03 g Lactose 0 g 0 g 0.68 g 0 g Maltose 0 g 0 g 1.22 g 0 g 0 g Sucrose 0.65 g 0 g 4.62 g 0.75 g 0 g 0.94 g Beta-sitosterol 31.08 mg 33.59 mg Campesterol 5.04 mg 1.93 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 168.97 mg 0 mg 0 mg 19.32 mg 0 mg 0 mg Phytosterols 0.34 mg 0 mg 59.67 mg 6.10 mg Stigmasterol 13.44 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.84 g 0.05 g 1.50 g 1.47 g 0 g 0.17 g 0.62 g 1.42 g 1.50 g 0.69 g 0.44 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16.80 mg 0 mg 0 mg Carbohydrate, by summation 39.60 g Citric acid 613.80 mg Cryptoxanthin, alpha 0 mcg Malic acid 638 mg Nitrogen 0.26 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 172.20 mg 0 mg 0 mg Water 19.33 g 0.14 g 0 g 172.26 g 0 g 14.49 g 46.60 g 228.53 g 77.73 g 1.26 g 1.57 g 3.85 g
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Wheat flour, whole-grain and Spices, ground, cinnamon and Salt, table and Bananas, raw, overripe and Oil, salad or cooking, olive and Honey and Egg, scrambled, cooked, whole and Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer and Almond milk, unsweetened and Candies, milk chocolate and Nuts, english, walnuts and Nuts, shredded, sweetened, dried (desiccated), coconut meat food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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