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middle eastern inspired salad bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	2 clove = 6 g	1 g	1.5
2	Eggplant, raw	1 eggplant, peeled (yield from 1-1/4 lb) = 458 g	76.33 g	19
3	Lemon juice, raw	20 g	3.33 g	0.7
4	Tahini	65 g	10.83 g	64
5	Pomegranates, raw	65 g	10.83 g	9
6	Parsley, fresh	1 tbsp = 4 g	0.63 g	0.2
7	Olive oil	0.4 cup = 90 g	14.93 g	132
8	Salt, table	2 g	0.33 g	0
9	Bulgar wheat by FINEST BRAND	120 g	20 g	71
10	Cucumber, raw, peeled	1 cup, sliced = 119 g	19.83 g	2
11	Tomatoes, year round average, raw, ripe, red	1 small whole (2-2/5" dia) = 91 g	15.17 g	2.7
12	Onions, raw, spring or scallions (includes tops and bulb)	3 large = 75 g	12.5 g	4
13	Cheese, feta	1 wedge (1.33 oz) = 38 g	6.33 g	17
14	Falafel, home-prepared	10 patty (approx 2-1/4" dia) = 170 g	28.33 g	94

Summary
Number of servings	6
Weight of ingredients	1322 g
Final weight ⓘ
Serving size	220 g

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middle eastern inspired salad bowl

Nutrition Facts

Portion Size	220 g

Amount Per Portion	418
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 4.5g **	22 %

Cholesterol 5.6mg **	2 %

Sodium 303mg	13 %

Total Carbohydrate 37g	13 %

Dietary Fiber 6.8g **	24 %

Sugar 5.3g **

Protein 9.4g	19 %

Vitamin D 0mcg **	0 %

Calcium 117mg **	9 %

Iron 2.9mg	16 %

Potassium 523mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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middle eastern inspired salad bowl nutrition facts and analysis per 220 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.37 mcg	3 %
Carotene, alpha	16.91 mcg
Carotene, beta	196.3 mcg
Cryptoxanthin, beta	3.7 mcg
Lutein + zeaxanthin	227.31 mcg
Lycopene	390.24 mcg
Retinol	7.92 mcg
Thiamin [Vitamin B1]	0.243 mg	20 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	1.657 mg	10 %
Pantothenic acid [Vitamin B5]	0.482 mg	10 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	77.74 mcg	19 %
Folate, food	70.37 mcg
Folic acid	4.25 mcg
Vitamin C [Ascorbic acid]	10.8 mg	12 %
Vitamin D	0.03 mcg	0 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	2.65 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.65 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	52.5 mcg	44 %
Vitamin K1 [Phylloquinone]	52.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	13.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	117.03 mg	9 %
Copper	0.35 mg	39 %
Fluoride	0.6 mcg
Iron	2.93 mg	16 %
Magnesium	54.03 mg	13 %
Manganese	0.457 mg	20 %
Phosphorus	191.86 mg	15 %
Potassium	523.45 mg	11 %
Selenium	5.47 mcg	10 %
Sodium	302.96 mg	13 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.44 g	19 %
Alanine	0.263 g
Arginine	0.47 g
Aspartic acid	0.663 g
Cystine	0.065 g
Glutamic acid	1.12 g
Glycine	0.22 g
Histidine	0.153 g	13 %
Isoleucine	0.264 g	17 %
Leucine	0.431 g	13 %
Lysine	0.38 g	12 %
Methionine	0.091 g
Phenylalanine	0.296 g
Proline	0.295 g
Serine	0.317 g
Threonine	0.225 g	14 %
Tryptophan	0.064 g	16 %
Tyrosine	0.17 g
Valine	0.285 g	15 %
Phenylalanine + Tyrosine	0.466 g	17 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.82 g	13 %
Fiber	6.81 g	24 %
Starch	0.02 g
Sugars	5.28 g
Fructose	1.58 g
Galactose	0 g
Glucose	1.55 g
Lactose	0 g
Maltose	0 g
Sucrose	0.21 g
Net carbs	30.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	27.839 g	36 %
Saturated fatty acids	4.46 g	22 %
Butanoic acid	0.045 g
Decanoic acid	0.116 g
Docosanoic acid	0 g
Dodecanoic acid	0.069 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	3.061 g
Hexanoic acid	0.033 g
Octadecanoic acid	0.788 g
Octanoic acid	0.032 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.182 g
Monounsaturated fatty acids	16.304 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.066 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.258 g
Octadecenoic acid	15.838 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	5.437 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	4.208 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.219 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.43 mg
Campesterol	0.11 mg
Cholesterol	5.64 mg	2 %
Phytosterols	6.43 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	141.52 g

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middle eastern inspired salad bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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