Printed from https://www.nutritionvalue.org Compare nutritional values middle eastern inspired salad bowl nutritional composition per ingredient
Nutrient Garlic, raw Eggplant, raw Lemon juice, raw Tahini Pomegranates, raw Parsley, fresh Olive oil Salt, table Bulgar wheat by FINEST BRAND Cucumber, raw, peeled Tomatoes, year round average, raw, ripe, red Onions, raw, spring or scallions (includes tops and bulb) Cheese, feta Falafel, home-prepared Weight 6 g 458 g 20 g 65 g 65 g 3.80 g 89.60 g 2 g 120 g 119 g 91 g 75 g 38 g 170 g Calories 8.94 114.5 4.4 386.75 53.95 1.37 792.06 0 428.4 11.9 16.38 24 100.7 566.1 Vitamin A, RAE 0 mcg 4.58 mcg 0 mcg 1.95 mcg 0 mcg 16 mcg 0 mcg 0 mcg 4.76 mcg 38.22 mcg 37.50 mcg 47.50 mcg 1.70 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.52 mcg 91.91 mcg 0 mcg 0 mcg Carotene, beta 0.30 mcg 64.12 mcg 0.20 mcg 26 mcg 0 mcg 192.05 mcg 0 mcg 0 mcg 36.89 mcg 408.59 mcg 448.50 mcg 1.14 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 21.42 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0.96 mcg 164.88 mcg 3 mcg 0 mcg 0 mcg 211.32 mcg 0 mcg 0 mcg 19.04 mcg 111.93 mcg 852.75 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2341.43 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 47.50 mcg 0 mcg Thiamin 0.01 mg 0.18 mg 0.01 mg 0.79 mg 0.04 mg 0.00 mg 0 mg 0 mg 0.04 mg 0.03 mg 0.04 mg 0.06 mg 0.25 mg Riboflavin 0.01 mg 0.17 mg 0.00 mg 0.31 mg 0.03 mg 0.00 mg 0 mg 0 mg 0.03 mg 0.02 mg 0.06 mg 0.32 mg 0.28 mg Niacin 0.04 mg 2.97 mg 0.02 mg 3.54 mg 0.19 mg 0.05 mg 0 mg 0 mg 0.04 mg 0.54 mg 0.39 mg 0.38 mg 1.77 mg Pantothenic acid 0.04 mg 1.29 mg 0.03 mg 0.24 mg 0.01 mg 0 mg 0.29 mg 0.08 mg 0.06 mg 0.37 mg 0.50 mg Vitamin B6 0.07 mg 0.39 mg 0.01 mg 0.10 mg 0.05 mg 0.00 mg 0 mg 0 mg 0.06 mg 0.07 mg 0.05 mg 0.16 mg 0.21 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.64 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.18 mcg 100.76 mcg 4 mcg 63.70 mcg 24.70 mcg 5.78 mcg 0 mcg 0 mcg 16.66 mcg 13.65 mcg 48 mcg 12.16 mcg 176.80 mcg Folate, food 0.18 mcg 100.76 mcg 4 mcg 63.70 mcg 24.70 mcg 5.78 mcg 0 mcg 0 mcg 16.66 mcg 13.65 mcg 48 mcg 12.16 mcg 132.60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 25.50 mcg Vitamin C 1.90 mg 10.10 mg 7.70 mg 0 mg 6.60 mg 5.10 mg 0 mg 0 mg 3.80 mg 12.50 mg 14.10 mg 0 mg 2.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg 0 mcg Vitamin D3 0.15 mcg Vitamin E (alpha-tocopherol) 0 mg 1.37 mg 0.03 mg 0.16 mg 0.39 mg 0.03 mg 12.86 mg 0 mg 0.04 mg 0.49 mg 0.41 mg 0.07 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 1.37 mg 0.03 mg 0.16 mg 0.39 mg 0.03 mg 12.86 mg 0 mg 0.04 mg 0.49 mg 0.41 mg 0.07 mg Tocopherol, beta 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0.02 mg 0.02 mg 0.11 mg Tocotrienol, alpha 0 mg 0.05 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 16 mcg 0 mcg 0 mcg 10.70 mcg 62.30 mcg 53.90 mcg 0 mcg 8.60 mcg 7.20 mcg 155.20 mcg 0.70 mcg Vitamin K1 0.10 mcg 16 mcg 0 mcg 0 mcg 10.70 mcg 62.30 mcg 53.90 mcg 0 mcg 8.60 mcg 7.20 mcg 155.20 mcg 0.70 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg Choline 1.40 mg 31.60 mg 1 mg 16.80 mg 4.90 mg 0.50 mg 0.30 mg 0 mg 6.80 mg 6.10 mg 4.30 mg 5.90 mg Calcium 10.86 mg 41.22 mg 1.20 mg 276.90 mg 6.50 mg 5.24 mg 0.90 mg 0.48 mg 16.66 mg 9.10 mg 54 mg 187.34 mg 91.80 mg Copper 0.02 mg 0.37 mg 0 mg 1.05 mg 0.10 mg 0.01 mg 0 mg 0 mg 0.08 mg 0.05 mg 0.06 mg 0.01 mg 0.44 mg Fluoride 0 mcg 1.50 mcg 2.10 mcg Iron 0.10 mg 1.05 mg 0.02 mg 5.82 mg 0.20 mg 0.24 mg 0.50 mg 0.01 mg 2.05 mg 0.26 mg 0.25 mg 1.11 mg 0.25 mg 5.81 mg Magnesium 1.50 mg 64.12 mg 1.20 mg 61.75 mg 7.80 mg 1.90 mg 0 mg 0.02 mg 14.28 mg 10.01 mg 15 mg 7.22 mg 139.40 mg Manganese 0.10 mg 1.06 mg 0.00 mg 0.08 mg 0.01 mg 0.00 mg 0.09 mg 0.10 mg 0.12 mg 0.01 mg 1.18 mg Phosphorus 9.18 mg 109.92 mg 1.60 mg 475.80 mg 23.40 mg 2.20 mg 0 mg 0 mg 24.99 mg 21.84 mg 27.75 mg 128.06 mg 326.40 mg Potassium 24.06 mg 1048.82 mg 20.60 mg 269.10 mg 153.40 mg 21.05 mg 0.90 mg 0.16 mg 161.84 mg 215.67 mg 207 mg 23.56 mg 994.50 mg Selenium 0.85 mcg 1.37 mcg 0.02 mcg 22.36 mcg 0.33 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0.45 mcg 5.70 mcg 1.70 mcg Sodium 1.02 mg 9.16 mg 0.20 mg 74.75 mg 1.95 mg 2.13 mg 1.79 mg 775.16 mg 0 mg 2.38 mg 4.55 mg 12 mg 432.82 mg 499.80 mg Zinc 0.07 mg 0.73 mg 0.01 mg 3 mg 0.23 mg 0.04 mg 0 mg 0 mg 0.20 mg 0.15 mg 0.29 mg 1.09 mg 2.55 mg Protein 0.38 g 4.49 g 0.07 g 11.05 g 1.09 g 0.11 g 0 g 0 g 8.57 g 0.70 g 0.80 g 1.37 g 5.40 g 22.63 g Alanine 0.01 g 0.23 g 0.01 g 0 g 0.04 g 0.03 g 0.06 g 0.24 g 0.97 g Arginine 0.04 g 0.26 g 0.01 g 0 g 0.04 g 0.02 g 0.10 g 0.18 g 2.18 g Aspartic acid 0.03 g 0.75 g 0.01 g 0 g 0.04 g 0.12 g 0.13 g 0.30 g 2.60 g Cystine 0.00 g 0.03 g 0.00 g 0 g 0.01 g 0.01 g 0.03 g 0.31 g Glutamic acid 0.05 g 0.85 g 0.01 g 0 g 0.24 g 0.39 g 0.28 g 0.92 g 3.98 g Glycine 0.01 g 0.19 g 0.01 g 0 g 0.03 g 0.02 g 0.07 g 0.04 g 0.96 g Histidine 0.01 g 0.10 g 0.00 g 0 g 0.00 g 0.01 g 0.02 g 0.15 g 0.62 g Isoleucine 0.01 g 0.21 g 0.00 g 0 g 0.01 g 0.02 g 0.06 g 0.30 g 0.96 g Leucine 0.02 g 0.29 g 0.01 g 0 g 0.03 g 0.02 g 0.08 g 0.53 g 1.60 g Lysine 0.02 g 0.21 g 0.01 g 0 g 0.03 g 0.03 g 0.07 g 0.46 g 1.46 g Methionine 0.01 g 0.05 g 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0.14 g 0.32 g Phenylalanine 0.01 g 0.20 g 0.01 g 0 g 0.04 g 0.03 g 0.04 g 0.26 g 1.20 g Proline 0.01 g 0.20 g 0.01 g 0 g 0.01 g 0.01 g 0.09 g 0.52 g 0.93 g Serine 0.01 g 0.19 g 0.01 g 0 g 0.03 g 0.02 g 0.06 g 0.44 g 1.13 g Threonine 0.01 g 0.17 g 0.01 g 0 g 0.01 g 0.03 g 0.05 g 0.24 g 0.84 g Tryptophan 0.00 g 0.04 g 0.00 g 0 g 0.01 g 0.01 g 0.01 g 0.08 g 0.23 g Tyrosine 0.01 g 0.12 g 0.00 g 0 g 0.00 g 0.01 g 0.04 g 0.25 g 0.58 g Valine 0.02 g 0.24 g 0.01 g 0 g 0.01 g 0.02 g 0.06 g 0.41 g 0.95 g Fat 0.03 g 0.82 g 0.05 g 34.94 g 0.76 g 0.03 g 89.60 g 0 g 1.86 g 0.19 g 0.18 g 0.14 g 8.17 g 30.26 g Saturated fatty acids 0.01 g 0.16 g 0.01 g 4.89 g 0.08 g 0.01 g 12.37 g 0 g 0.09 g 0.03 g 0.02 g 5.05 g 4.05 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g Decanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.69 g Docosanoic acid 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.41 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.01 g 0.12 g 0.00 g 3.12 g 0.05 g 0.00 g 10.12 g 0 g 0.07 g 0.02 g 0.02 g 1.80 g 3.03 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.20 g Octadecanoic acid 0 g 0.04 g 0.00 g 1.47 g 0.03 g 0.00 g 1.75 g 0 g 0.01 g 0.01 g 0.00 g 0.52 g 0.90 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.19 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.09 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.97 g 0.02 g Monounsaturated fatty acids 0.00 g 0.07 g 0.00 g 13.20 g 0.06 g 0.01 g 65.37 g 0 g 0.01 g 0.03 g 0.02 g 1.76 g 17.29 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0.05 g 0.00 g 0 g 0.28 g 0 g 0 g 0 g 0 g 0 g 0.07 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0 g 0.01 g 0 g 0.10 g 0.01 g 0 g 1.12 g 0 g 0 g 0.00 g 0 g 0.15 g 0.16 g Octadecenoic acid 0.00 g 0.06 g 0.00 g 13.03 g 0.05 g 0.01 g 63.86 g 0 g 0.01 g 0.03 g 0.02 g 1.51 g 16.44 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g Polyunsaturated fatty acids 0.01 g 0.35 g 0.00 g 15.32 g 0.05 g 0.01 g 9.43 g 0 g 0.02 g 0.08 g 0.06 g 0.23 g 7.07 g α-linolenic acid n-3 (ALA) 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.01 g 0.29 g 0.00 g 15.04 g 0.05 g 0.00 g 8.75 g 0 g 0.01 g 0.07 g 0.05 g 0.12 g 0.84 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.06 g 0.00 g 0.27 g 0 g 0 g 0.68 g 0 g 0.01 g 0.00 g 0.00 g 0.10 g 0.19 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 1.98 g 26.93 g 1.38 g 13.77 g 12.15 g 0.24 g 0 g 0 g 97.14 g 2.57 g 3.54 g 5.50 g 1.47 g 54.13 g Fiber 0.13 g 13.74 g 0.06 g 6.04 g 2.60 g 0.13 g 0 g 0 g 14.28 g 0.83 g 1.09 g 1.95 g 0 g Starch 0 g 0.10 g 0 g Sugars 0.06 g 16.17 g 0.50 g 0.32 g 8.89 g 0.03 g 0 g 0 g 1.64 g 2.39 g 1.75 g 0 g Fructose 7.05 g 0.22 g 0.89 g 1.25 g Galactose 0 g 0 g 0 g Glucose 7.24 g 0.20 g 0.75 g 1.14 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g Sucrose 1.19 g 0.09 g 0 g 0 g Beta-sitosterol 2.60 mg Campesterol 0.65 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 33.82 mg 0 mg Phytosterols 32.06 mg 0.19 mg 0 mg 6.37 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.09 g 3.02 g 0.04 g 0.34 g 0.08 g 2 g 0.43 g 0.46 g 0.61 g 1.98 g 4.13 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 3.51 g 422.73 g 18.46 g 1.98 g 50.65 g 3.33 g 0 g 0 g 115.11 g 86.01 g 67.37 g 20.98 g 58.85 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Garlic, raw and Eggplant, raw and Lemon juice, raw and Tahini and Pomegranates, raw and Parsley, fresh and Olive oil and Salt, table and Bulgar wheat by FINEST BRAND and Cucumber, raw, peeled and Tomatoes, year round average, raw, ripe, red and Onions, raw, spring or scallions (includes tops and bulb) and Cheese, feta and Falafel, home-prepared food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
