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Cajun Shrimp Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shrimp cooked	1 pound = 454 g	75.6 g	81
2	Pasta, without added salt, enriched, cooked	12 ounce = 340 g	56.7 g	90
3	Oil, salad or cooking, olive	4 tablespoon = 54 g	9 g	80
4	Lemon juice, raw	1 lemon yields = 48 g	8 g	1.8
5	Cajun seasoning by RILEY'S	6 1/4 tsp = 7 g	1.2 g	0
6	Salt, table	1 tsp = 6 g	1 g	0
7	Chicken stock by Raley's	0.5 cup = 123 g	20.42 g	1.6
8	Garlic, raw	3 cloves = 9 g	1.5 g	2.2
9	Sugars, granulated	1 tsp = 4 g	0.7 g	2.7
10	Tomatoes, stewed, cooked, ripe, red	200 g	33.33 g	26
11	Cream, heavy whipping, fluid	1.5 cup, whipped = 180 g	30 g	102
12	Cheese, grated, parmesan	0.75 cup = 75 g	12.5 g	53
13	Parsley, fresh	0.25 cup chopped = 15 g	2.5 g	0.9

Summary
Number of servings	6
Weight of ingredients	1515 g
Final weight ⓘ
Serving size	252 g

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Cajun Shrimp Pasta

Nutrition Facts

Portion Size	252 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 10g	50 %

Cholesterol 207mg	69 %

Sodium 1797mg	78 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.7g **	6 %

Sugar 2.2g **

Protein 26g	52 %

Vitamin D 0.5mcg **	2 %

Calcium 218mg **	17 %

Iron 1.7mg **	9 %

Potassium 211mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Cajun Shrimp Pasta nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	177.58 mcg	20 %
Carotene, alpha	0 mcg
Carotene, beta	157.22 mcg
Cryptoxanthin, beta	0.32 mcg
Lutein + zeaxanthin	144.44 mcg
Lycopene	0 mcg
Retinol	153.38 mcg
Thiamin [Vitamin B1]	0.207 mg	17 %
Riboflavin [Vitamin B2]	0.21 mg	16 %
Niacin [Vitamin B3]	1.407 mg	9 %
Pantothenic acid [Vitamin B5]	0.382 mg	8 %
Vitamin B6	0.103 mg	6 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	78.53 mcg	20 %
Folate, food	15.03 mcg
Folic acid	37.42 mcg
Vitamin C [Ascorbic acid]	13.2 mg	15 %
Vitamin D	0.54 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0.54 mcg
Vitamin E (alpha-tocopherol)	1.7 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.7 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.43 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	48.8 mcg	41 %
Vitamin K1 [Phylloquinone]	47.6 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	38.6 mg
Choline	11.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	217.86 mg	17 %
Copper	0.1 mg	11 %
Fluoride	4.9 mcg
Iron	1.74 mg	10 %
Magnesium	23.68 mg	6 %
Manganese	0.289 mg	13 %
Phosphorus	145.72 mg	12 %
Potassium	211.47 mg	4 %
Selenium	20.79 mcg	38 %
Sodium	1797.4 mg	78 %
Zinc	1 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.97 g	52 %
Alanine	0.271 g
Arginine	0.318 g
Aspartic acid	0.537 g
Cystine	0.09 g
Glutamic acid	2.351 g
Glycine	0.228 g
Histidine	0.211 g	18 %
Hydroxyproline	0 g
Isoleucine	0.38 g	24 %
Leucine	0.704 g	21 %
Lysine	0.416 g	13 %
Methionine	0.16 g
Phenylalanine	0.429 g
Proline	0.959 g
Serine	0.426 g
Threonine	0.31 g	19 %
Tryptophan	0.122 g	30 %
Tyrosine	0.333 g
Valine	0.463 g	24 %
Phenylalanine + Tyrosine	0.762 g	28 %
Methionine + Cysteine	0.16 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.43 g	10 %
Fiber	1.72 g	6 %
Starch	14.75 g
Sugars	2.22 g
Sugars, added	0.08 g
Fructose	0.11 g
Galactose	0.01 g
Glucose	0.1 g
Lactose	0.88 g
Maltose	0.23 g
Sucrose	0.78 g
Net carbs	24.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.39 g	5.39

Nutrient

Amount

33 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	206.63 mg	69 %
Phytosterols	24.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	92.7 g

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Cajun Shrimp Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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