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salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Shredded iceberg lettuce by Giant Eagle, Inc.3 onz = 85 g85 g10
2Colby jack cheese cubes, colby jack cheese by Giant Eagle, Inc.7 cubes = 28 g28 g110
3Wish-bone, french dressing by Pinnacle Foods Group LLC2 tbsp (30.0 ml) aprx = 30 g30 g140
4Chicken breast1 serving = 112 g112 g123
5Black olives8 olives = 30 g30 g26
6Reduced Fat Milk (2%)1 Cup (240 mL) = 243 g243 g140
Summary
Number of servings1
Weight of ingredients528 g
Final weight
Serving size528 g
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Analyze nutritional composition per ingredient

salad

Nutrition Facts
Portion Size528 g
Amount Per Portion549
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 120mg 40 %
Sodium 990mg ** 43 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
   Sugar 22g **
Protein 44g 88 %
Vitamin D 3mcg ** 15 %
Calcium 613mg ** 47 %
Iron 1.3mg ** 7 %
Potassium 776mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

salad nutrition facts and analysis per 528 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 79 mcg9 %
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 3 mcg15 %

Minerals
NutrientAmount DV
Calcium 612.52 mg47 %
Iron 1.27 mg7 %
Potassium 775.88 mg17 %
Sodium 990.16 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 44 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25 g9 %
  Fiber 5.01 g18 %
  Sugars 22 g
  Net carbs 19.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.399 g39 %
  Saturated fatty acids 10.771 g54 %
  Monounsaturated fatty acids 3.336 g
  Polyunsaturated fatty acids 7.313 g
  Fatty acids, total trans 0.022 g

Sterols
NutrientAmount DV
Cholesterol 119.96 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0 g

Source:Public recipes
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salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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