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Saturday/Sunday Meal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Colby & monterey jack cheese slices	2 slice = 38 g	38 g	140
2	Bread, toasted, white	2 medium or regular slice = 50 g	50 g	149
3	Hillshire Farm Honey Ham Lunchmeat C	4 oz = 112 g	112 g	140
4	Mayonnaise by HELLMANN'S	1 tbsp (15.0 ml) aprx = 15 g	15 g	100
5	Traditional recipe hard salami, traditional recipe by Giant Eagle, Inc.	3 slices = 14 g	14 g	60
6	Shredded iceberg lettuce by Giant Eagle, Inc.	3 onz = 85 g	85 g	10
7	Thin sliced colby jack cheese by Giant Eagle, Inc.	3 slices = 32 g	32 g	130
8	Colby jack cheese cubes, colby jack cheese by Giant Eagle, Inc.	7 cubes = 28 g	28 g	110
9	Chicken breast, oven-roasted, roll	1 ounce = 28 g	28.35 g	38
10	Chicken Dinner	566 g	566 g	952
11	Breakfast	390 g	390 g	408

Summary
Number of servings	1
Weight of ingredients	1358 g
Final weight ⓘ
Serving size	1358 g

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Analyze nutritional composition per ingredient

Saturday/Sunday Meal

Nutrition Facts

Portion Size	1358 g

Amount Per Portion	2238
Calories

% Daily Value *

Total Fat 103g	132 %

Saturated Fat 40g **	200 %

Cholesterol 598mg **	199 %

Sodium 5115mg **	222 %

Total Carbohydrate 205g	75 %

Dietary Fiber 6.7g **	24 %

Sugar 57g **

Protein 121g	242 %

Vitamin D 2.7mcg **	14 %

Calcium 1696mg **	130 %

Iron 12mg **	67 %

Potassium 1656mg **	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Saturday/Sunday Meal nutrition facts and analysis per 1358 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	202.51 mcg	23 %
Carotene, alpha	0 mcg
Carotene, beta	7.3 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	46.01 mcg
Lycopene	0 mcg
Retinol	202.51 mcg
Thiamin [Vitamin B1]	0.649 mg	54 %
Riboflavin [Vitamin B2]	0.685 mg	53 %
Niacin [Vitamin B3]	15.079 mg	94 %
Pantothenic acid [Vitamin B5]	0.794 mg	16 %
Vitamin B6	0.745 mg	44 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	169.1 mcg	42 %
Folate, food	32.12 mcg
Folic acid	80.01 mcg
Vitamin C [Ascorbic acid]	56.8 mg	63 %
Vitamin D	2.66 mcg	13 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.43 mg
Tocopherol, gamma	0.01 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Choline	60.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	1696.03 mg	130 %
Copper	0.23 mg	26 %
Iron	12.33 mg	68 %
Magnesium	107.16 mg	26 %
Manganese	0.022 mg	1 %
Phosphorus	545.17 mg	44 %
Potassium	1656.17 mg	35 %
Selenium	46.31 mcg	84 %
Sodium	5115.36 mg	222 %
Zinc	2.88 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	120.84 g	242 %
Alanine	1.226 g
Arginine	1.304 g
Aspartic acid	1.824 g
Cystine	0.277 g
Glutamic acid	2.965 g
Glycine	1.453 g
Histidine	0.589 g	52 %
Isoleucine	1 g	64 %
Leucine	1.469 g	43 %
Lysine	1.638 g	53 %
Methionine	0.538 g
Phenylalanine	0.787 g
Proline	1.051 g
Serine	0.73 g
Threonine	0.837 g	51 %
Tryptophan	0.226 g	55 %
Tyrosine	0.646 g
Valine	0.986 g	50 %
Phenylalanine + Tyrosine	1.433 g	53 %
Methionine + Cysteine	0.538 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	204.74 g	74 %
Fiber	6.69 g	24 %
Sugars	57.19 g
Sugars, added	0.5 g
Net carbs	198.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

133 %

200 %

Sterols
Nutrient	Amount	DV
Cholesterol	597.89 mg	199 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.19 g
Caffeine	0 mg
Theobromine	0 mg
Water	349.15 g

Source:

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Saturday/Sunday Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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