Printed from https://www.nutritionvalue.org

Breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Orange juice by SIMPLY	8 oza (240.0 ml) aprx = 240 g	240 g	120
2	Large white eggs by Giant Eagle, Inc.	2 egg = 100 g	100 g	140
3	Bread, toasted, white	2 medium or regular slice = 50 g	50 g	149

Summary
Number of servings	1
Weight of ingredients	390 g
Final weight ⓘ
Serving size	390 g

Actions
Analyze nutritional composition per ingredient

Breakfast

Nutrition Facts

Portion Size	390 g

Amount Per Portion	409
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.5g	18 %

Cholesterol 370mg	123 %

Sodium 402mg	17 %

Total Carbohydrate 57g	21 %

Dietary Fiber 1.3g **	5 %

Sugar 30g

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 195mg	15 %

Iron 3.8mg **	21 %

Potassium 694mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Breakfast nutrition facts and analysis per 390 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	23 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	3.016 mg	19 %
Vitamin B6	0.13 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80 mcg	20 %
Folate, food	11.5 mcg
Folic acid	40 mcg
Vitamin C [Ascorbic acid]	54 mg	60 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	195.2 mg	15 %
Copper	0.07 mg	8 %
Iron	3.84 mg	21 %
Magnesium	39 mg	9 %
Phosphorus	62 mg	5 %
Potassium	694.1 mg	15 %
Selenium	12.75 mcg	23 %
Sodium	402 mg	17 %
Zinc	0.48 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.17 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.04 g	21 %
Fiber	1.25 g	4 %
Sugars	29.94 g
Net carbs	55.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

15 %

17 %

Sterols
Nutrient	Amount	DV
Cholesterol	370 mg	123 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	14.67 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |