Printed from https://www.nutritionvalue.org

Cabbage Parmesan Crack

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, raw16 oz = 454 g453.6 g113
2Cream, half and half, fluid2 oz = 57 g56.7 g74
3Cheese, grated, parmesan1 oz = 28 g28.35 g119
4Butter, salted14 g14 g100
5Pork, baked, cooked, bacon, cured2 ounce = 57 g56.7 g311
6Cheese, cream2 oz = 57 g56.7 g198
Summary
Number of servings1
Weight of ingredients666 g
Final weight 223 g
Serving size223 g
Actions
Analyze nutritional composition per ingredient

Cabbage Parmesan Crack

Nutrition Facts
Portion Size223 g
Amount Per Portion916
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 35g 175 %
Cholesterol 192mg 64 %
Sodium 2139mg 93 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 11g 39 %
   Sugar 19g
Protein 40g 80 %
Vitamin D 0.1mcg ** 0 %
Calcium 548mg 42 %
Iron 3.2mg 18 %
Potassium 1281mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low carb

Cabbage Parmesan Crack nutrition facts and analysis per 223 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 428.6 mcg48 %
  Carotene, alpha 150.26 mcg
  Carotene, beta 279.25 mcg
  Cryptoxanthin, beta 1.13 mcg
  Lutein + zeaxanthin 140.05 mcg
  Lycopene 0 mcg
  Retinol 398.14 mcg
Thiamin [Vitamin B1]0.512 mg43 %
Riboflavin [Vitamin B2]0.669 mg51 %
Niacin [Vitamin B3]7.227 mg45 %
Pantothenic acid [Vitamin B5]2.29 mg46 %
Vitamin B6 0.82 mg48 %
Vitamin B12 [Cobalamin]1.31 mcg55 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]205.1 mcg51 %
  Folate, food 205.1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]166.5 mg185 %
Vitamin D 0.14 mcg1 %
  Vitamin D2 0 mcg
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.96 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.27 mg
  Tocotrienol, alpha 0.22 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 355.1 mcg296 %
  Vitamin K1 [Phylloquinone]348.2 mcg
  Vitamin K2 [Menaquinone]6.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.5 mg
Choline 148.5 mg27 %

Minerals
NutrientAmount DV
Calcium 547.97 mg42 %
Copper 0.22 mg24 %
Fluoride 6.6 mcg
Iron 3.2 mg18 %
Magnesium 92.13 mg22 %
Manganese 0.767 mg33 %
Phosphorus 700.49 mg56 %
Potassium 1280.8 mg27 %
Selenium 51.39 mcg93 %
Sodium 2139.14 mg93 %
Zinc 4.43 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.51 g79 %
  Alanine 1.896 g
  Arginine 2.158 g
  Aspartic acid 3.449 g
  Cystine 0.335 g
  Glutamic acid 7.258 g
  Glycine 1.842 g
  Histidine 1.233 g108 %
  Hydroxyproline 0.356 g
  Isoleucine 1.78 g115 %
  Leucine 3.073 g90 %
  Lysine 2.912 g94 %
  Methionine 0.87 g
  Phenylalanine 1.636 g
  Proline 2.873 g
  Serine 1.768 g
  Threonine 1.473 g90 %
  Tryptophan 0.411 g101 %
  Tyrosine 1.469 g
  Valine 2.136 g109 %
  Phenylalanine + Tyrosine 3.105 g115 %
  Methionine + Cysteine 0.87 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.6 g13 %
  Fiber 11.34 g40 %
  Starch 0.2 g
  Sugars 19.02 g
    Fructose 6.58 g
    Galactose 0.02 g
    Glucose 7.58 g
    Lactose 4.47 g
    Maltose 0.05 g
    Sucrose 0.36 g
  Net carbs 25.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g3.67 g11.90

NutrientAmount DV
Fat 70.284 g90 %
  Saturated fatty acids 35.196 g176 %
    Butanoic acid 1.139 g
    Decanoic acid 1.203 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 1.336 g
    Eicosanoic acid 0.113 g
    Heptadecanoic acid 0.341 g
    Hexadecanoic acid 17.583 g
    Hexanoic acid 0.852 g
    Octadecanoic acid 7.228 g
    Octanoic acid 0.522 g
    Pentadecanoic acid 0.334 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 4.522 g
  Monounsaturated fatty acids 22.783 g
    Cis-hexadecenoic acid 0.639 g
    Cis-octadecenoic acid 9.416 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.262 g
    Heptadecenoic acid 0.101 g
    Hexadecenoic acid 1.447 g
    Octadecenoic acid 20.642 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.331 g
    Trans-hexadecenoic acid 0.106 g
    Trans-octadecenoic acid 1.26 g
  Polyunsaturated fatty acids 4.806 g
    α-linolenic acid n-3 (ALA) 0.28 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.121 g
    Linoleic acid n-6 (LA) 3.51 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.038 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.137 g
    Octadecadienoic CLAs acid 0.217 g
    Octadecadienoic acid 4.061 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.29 g
    Trans-octadecadienoic acid 0.223 g
    Trans-octadecatrienoic acid 0.004 g
  Fatty acids, total trans 1.635 g
    Fatty acids, total trans-monoenoic 1.367 g
    Fatty acids, total trans-polyenoic 0.268 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.56 mg
Campesterol 0 mg
Cholesterol 192.26 mg64 %
Phytosterols 49.9 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.29 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 509.43 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Cabbage Parmesan Crack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved