Printed from https://www.nutritionvalue.org Compare nutritional values Cabbage Parmesan Crack nutritional composition per ingredient
Nutrient Cabbage, raw Cream, half and half, fluid Cheese, grated, parmesan Butter, salted Pork, baked, cooked, bacon, cured Cheese, cream Weight 453.60 g 56.70 g 28.35 g 14 g 56.70 g 56.70 g Calories 113.4 74.28 119.07 100.38 310.71 198.45 Vitamin A, RAE 22.68 mcg 55 mcg 74.28 mcg 95.76 mcg 6.24 mcg 174.64 mcg Carotene, alpha 149.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg Carotene, beta 190.51 mcg 12.47 mcg 20.70 mcg 22.12 mcg 0 mcg 33.45 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.13 mcg Lutein + zeaxanthin 136.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.97 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 53.87 mcg 72.29 mcg 93.94 mcg 6.24 mcg 171.80 mcg Thiamin 0.28 mg 0.02 mg 0.01 mg 0.00 mg 0.20 mg 0.01 mg Riboflavin 0.18 mg 0.11 mg 0.10 mg 0.01 mg 0.14 mg 0.13 mg Niacin 1.06 mg 0.06 mg 0.02 mg 0.01 mg 6.02 mg 0.05 mg Pantothenic acid 0.96 mg 0.31 mg 0.13 mg 0.01 mg 0.59 mg 0.29 mg Vitamin B6 0.56 mg 0.03 mg 0.02 mg 0 mg 0.17 mg 0.03 mg Vitamin B12 0 mcg 0.11 mcg 0.40 mcg 0.02 mcg 0.66 mcg 0.12 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 195.05 mcg 1.70 mcg 1.70 mcg 0.42 mcg 1.13 mcg 5.10 mcg Folate, food 195.05 mcg 1.70 mcg 1.70 mcg 0.42 mcg 1.13 mcg 5.10 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 166 mg 0.50 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg 0.14 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.68 mg 0.14 mg 0.15 mg 0.32 mg 0.18 mg 0.49 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.68 mg 0.14 mg 0.15 mg 0.32 mg 0.18 mg 0.49 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0 mg 0.04 mg 0.23 mg Tocotrienol, alpha 0.18 mg 0 mg 0 mg 0 mg 0.02 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 344.70 mcg 0.70 mcg 2.50 mcg 1 mcg 0.10 mcg 6.10 mcg Vitamin K1 344.70 mcg 0.70 mcg 0.50 mcg 1 mcg 0.10 mcg 1.20 mcg Vitamin K2 2 mcg 4.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.80 mg 0.40 mg 0.10 mg 0 mg 1.90 mg 0.30 mg Choline 48.50 mg 10.60 mg 4 mg 2.60 mg 67.60 mg 15.20 mg Calcium 181.44 mg 60.67 mg 241.83 mg 3.36 mg 5.67 mg 55 mg Copper 0.09 mg 0.01 mg 0.01 mg 0 mg 0.10 mg 0.01 mg Fluoride 4.50 mcg 1.70 mcg 0.40 mcg Iron 2.13 mg 0.03 mg 0.14 mg 0 mg 0.84 mg 0.06 mg Magnesium 54.43 mg 5.67 mg 9.64 mg 0.28 mg 17.01 mg 5.10 mg Manganese 0.73 mg 0.00 mg 0.02 mg 0 mg 0.01 mg 0.01 mg Phosphorus 117.94 mg 53.87 mg 177.75 mg 3.36 mg 286.90 mg 60.67 mg Potassium 771.12 mg 74.84 mg 51.03 mg 3.36 mg 305.61 mg 74.84 mg Selenium 1.36 mcg 1.81 mcg 9.75 mcg 0.14 mcg 33.45 mcg 4.88 mcg Sodium 81.65 mg 34.59 mg 511.43 mg 90.02 mg 1243.41 mg 178.04 mg Zinc 0.82 mg 0.22 mg 1.19 mg 0.01 mg 1.91 mg 0.28 mg Protein 5.81 g 1.77 g 8.06 g 0.12 g 20.26 g 3.49 g Alanine 0.19 g 0.06 g 0.24 g 0.00 g 1.30 g 0.10 g Arginine 0.34 g 0.04 g 0.33 g 0.00 g 1.31 g 0.13 g Aspartic acid 0.55 g 0.13 g 0.56 g 0.01 g 1.91 g 0.29 g Cystine 0.05 g 0.01 g 0.03 g 0.00 g 0.23 g 0.02 g Glutamic acid 1.33 g 0.36 g 1.82 g 0.03 g 2.98 g 0.74 g Glycine 0.14 g 0.04 g 0.16 g 0.00 g 1.42 g 0.08 g Histidine 0.10 g 0.04 g 0.23 g 0.00 g 0.76 g 0.10 g Hydroxyproline 0.36 g Isoleucine 0.14 g 0.09 g 0.41 g 0.01 g 0.95 g 0.18 g Leucine 0.19 g 0.15 g 0.78 g 0.01 g 1.58 g 0.37 g Lysine 0.20 g 0.08 g 0.62 g 0.01 g 1.68 g 0.32 g Methionine 0.05 g 0.04 g 0.21 g 0.00 g 0.45 g 0.11 g Phenylalanine 0.14 g 0.08 g 0.44 g 0.01 g 0.80 g 0.17 g Proline 0.22 g 0.19 g 0.97 g 0.01 g 1.11 g 0.38 g Serine 0.24 g 0.06 g 0.48 g 0.01 g 0.77 g 0.21 g Threonine 0.16 g 0.08 g 0.30 g 0.01 g 0.79 g 0.13 g Tryptophan 0.05 g 0.04 g 0.11 g 0.00 g 0.17 g 0.04 g Tyrosine 0.09 g 0.08 g 0.49 g 0.01 g 0.63 g 0.17 g Valine 0.19 g 0.11 g 0.53 g 0.01 g 1.08 g 0.22 g Fat 0.45 g 6.52 g 7.89 g 11.36 g 24.53 g 19.53 g Saturated fatty acids 0.15 g 3.99 g 4.36 g 7.19 g 8.04 g 11.46 g Butanoic acid 0 g 0.14 g 0.14 g 0.45 g 0 g 0.41 g Decanoic acid 0 g 0.17 g 0.18 g 0.35 g 0.01 g 0.49 g Docosanoic acid 0 g 0.00 g 0.00 g 0 g 0.01 g Dodecanoic acid 0 g 0.20 g 0.21 g 0.36 g 0 g 0.57 g Eicosanoic acid 0 g 0.01 g 0.01 g 0.02 g 0.05 g 0.03 g Heptadecanoic acid 0 g 0.04 g 0.04 g 0.08 g 0.06 g 0.12 g Hexadecanoic acid 0.15 g 1.82 g 2.12 g 3.04 g 5.12 g 5.33 g Hexanoic acid 0 g 0.12 g 0.12 g 0.28 g 0 g 0.34 g Octadecanoic acid 0 g 0.69 g 0.73 g 1.40 g 2.50 g 1.91 g Octanoic acid 0 g 0.07 g 0.07 g 0.17 g 0 g 0.21 g Pentadecanoic acid 0 g 0.07 g 0.07 g 0 g 0.20 g Tetracosanoic acid 0 g 0.00 g 0.00 g 0.01 g Tetradecanoic acid 0 g 0.65 g 0.66 g 1.04 g 0.31 g 1.86 g Monounsaturated fatty acids 0.08 g 1.88 g 2.02 g 2.94 g 10.81 g 5.05 g Cis-hexadecenoic acid 0.12 g 0.08 g 0.14 g 0.31 g Cis-octadecenoic acid 1.46 g 1.65 g 2.38 g 3.94 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0 g 0 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0.01 g 0.01 g 0.01 g 0.19 g 0.04 g Heptadecenoic acid 0 g 0.01 g 0.01 g 0.04 g 0.04 g Hexadecenoic acid 0 g 0.14 g 0.10 g 0.14 g 0.70 g 0.37 g Octadecenoic acid 0.08 g 1.65 g 1.83 g 2.79 g 9.89 g 4.41 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0.07 g 0.07 g 0 g 0.20 g Trans-hexadecenoic acid 0.02 g 0.02 g 0.06 g Trans-octadecenoic acid 0.19 g 0.18 g 0.42 g 0.47 g Polyunsaturated fatty acids 0.08 g 0.31 g 0.39 g 0.43 g 2.75 g 0.84 g α-linolenic acid n-3 (ALA) 0.02 g 0.03 g 0.04 g 0.12 g 0.07 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.00 g 0.11 g 0.00 g Linoleic acid n-6 (LA) 0.18 g 0.25 g 0.30 g 2.32 g 0.46 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.00 g 0.00 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.00 g 0.00 g 0.01 g Eicosadienoic acid 0 g 0.01 g 0.01 g 0 g 0.02 g Eicosadienoic n-3 acid 0 g 0.00 g 0.00 g Eicosadienoic n-6 acid 0.01 g 0.01 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0 g 0.01 g 0.01 g 0 g 0.09 g 0.03 g Octadecadienoic CLAs acid 0.04 g 0.04 g 0.04 g 0.10 g Octadecadienoic acid 0.08 g 0.26 g 0.33 g 0.38 g 2.32 g 0.69 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecatrienoic acid 0 g 0.02 g 0.03 g 0.04 g 0.12 g 0.07 g Trans-octadecadienoic acid 0.05 g 0.05 g 0.13 g Trans-octadecatrienoic acid 0.00 g 0.00 g 0.00 g Fatty acids, total trans 0 g 0.26 g 0.25 g 0.46 g 0 g 0.67 g Fatty acids, total trans-monoenoic 0.21 g 0.20 g 0.42 g 0.54 g Fatty acids, total trans-polyenoic 0.05 g 0.05 g 0.04 g 0.13 g Carbohydrate 26.31 g 2.44 g 3.94 g 0.01 g 0.77 g 3.13 g Fiber 11.34 g 0 g 0 g 0 g 0 g 0 g Starch 0 g 0.20 g Sugars 14.52 g 2.34 g 0.02 g 0.01 g 0 g 2.13 g Fructose 6.58 g 0 g 0 g 0 g Galactose 0 g 0 g 0.02 g 0 g Glucose 7.58 g 0 g 0 g 0 g Lactose 0 g 2.34 g 0 g 2.13 g Maltose 0.05 g 0 g 0 g 0 g Sucrose 0.36 g 0 g 0 g 0 g Beta-sitosterol 0.56 mg Campesterol 0 mg Cholesterol 0 mg 19.84 mg 24.38 mg 30.10 mg 60.67 mg 57.27 mg Phytosterols 49.90 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.90 g 0.29 g 2.04 g 0.30 g 4.04 g 0.72 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 418.13 g 45.68 g 6.42 g 2.26 g 7.10 g 29.84 g
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Cabbage, raw and Cream, half and half, fluid and Cheese, grated, parmesan and Butter, salted and Pork, baked, cooked, bacon, cured and Cheese, cream food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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