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Pizza with Almond Flour Crust

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Super finely ground almond flour by The King Arthur Flour Company, Inc.	2.25 cup = 270 g	33.75 g	203
2	Coconut flour by Wal-Mart Stores, Inc.	2 tbsp = 15 g	1.88 g	7.5
3	Leavening agents, low-sodium, baking powder	0.5 tsp = 3 g	0.31 g	0.3
4	Italian seasoning by McCormick & Company, Inc.	1 teaspoon = 1 g	0.12 g	0
5	Salt, table	0.5 tsp = 3 g	0.38 g	0
6	Spices, black, pepper	0.5 tsp, ground = 1 g	0.14 g	0.4
7	Egg, fresh, raw, whole	3 large = 150 g	18.75 g	27
8	Olive oil	2 tablespoon = 28 g	3.5 g	31
9	Tomato products, sauce, canned	0.75 cup = 184 g	22.97 g	5.5
10	Pepperoni, sliced, beef and pork	6 piece = 12 g	1.5 g	7.6
11	Sausage, pan-fried, cooked, mild, pork, Italian	2 link = 174 g	21.75 g	70
12	Roasted red peppers by Victoria Fine Foods LLC	1 pepper = 30 g	3.75 g	1.9
13	Cheese, whole milk, mozzarella	3 oz = 85 g	10.63 g	32
14	Cheese, grated, parmesan	0.5 cup = 50 g	6.25 g	26

Summary
Number of servings	8
Weight of ingredients	1005 g
Final weight ⓘ
Serving size	126 g

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Pizza with Almond Flour Crust

Nutrition Facts

Portion Size	126 g

Amount Per Portion	412
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 7.1g **	36 %

Cholesterol 103mg **	34 %

Sodium 652mg	28 %

Total Carbohydrate 11g	4 %

Dietary Fiber 3.3g **	12 %

Sugar 4g **

Protein 18g	36 %

Vitamin D 0.7mcg **	4 %

Calcium 228mg **	18 %

Iron 2mg **	11 %

Potassium 450mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pizza with Almond Flour Crust nutrition facts and analysis per 126 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.67 mcg	8 %
Carotene, alpha	0.02 mcg
Carotene, beta	70.56 mcg
Cryptoxanthin, beta	2.42 mcg
Lutein + zeaxanthin	100.47 mcg
Lycopene	3191.54 mcg
Retinol	66.61 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.214 mg	16 %
Niacin [Vitamin B3]	1.701 mg	11 %
Pantothenic acid [Vitamin B5]	0.599 mg	12 %
Vitamin B6	0.15 mg	9 %
Vitamin B12 [Cobalamin]	0.72 mcg	30 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.31 mcg	3 %
Folate, food	12.31 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.69 mcg	3 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	1.15 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	4.1 mcg
Vitamin K2 [Menaquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.6 mg
Choline	74.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	228.25 mg	18 %
Copper	0.06 mg	7 %
Fluoride	8.2 mcg
Iron	2.02 mg	11 %
Magnesium	104.8 mg	25 %
Manganese	0.081 mg	4 %
Phosphorus	177.27 mg	14 %
Potassium	449.92 mg	10 %
Selenium	14.11 mcg	26 %
Sodium	652.34 mg	28 %
Zinc	1.42 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.2 g	36 %
Alanine	0.295 g
Arginine	0.307 g
Aspartic acid	0.621 g
Cystine	0.075 g
Glutamic acid	1.385 g
Glycine	0.195 g
Histidine	0.178 g	16 %
Hydroxyproline	0.006 g
Isoleucine	0.359 g	23 %
Leucine	0.604 g	18 %
Lysine	0.446 g	14 %
Methionine	0.183 g
Phenylalanine	0.353 g
Proline	0.579 g
Serine	0.388 g
Threonine	0.298 g	18 %
Tryptophan	0.115 g	28 %
Tyrosine	0.328 g
Valine	0.441 g	23 %
Phenylalanine + Tyrosine	0.681 g	25 %
Methionine + Cysteine	0.183 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.4 g	4 %
Fiber	3.27 g	12 %
Sugars	3.95 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.8 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	8.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.38 g	15.82

Nutrient

Amount

44 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	102.61 mg	34 %
Phytosterols	0.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.63 g
Caffeine	0 mg
Theobromine	0 mg
Water	53.46 g

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Pizza with Almond Flour Crust recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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