Printed from https://www.nutritionvalue.org Compare nutritional values Pizza with Almond Flour Crust nutritional composition per ingredient
Nutrient Super finely ground almond flour by The King Arthur Flour Company, Inc. Coconut flour by Wal-Mart Stores, Inc. Leavening agents, low-sodium, baking powder Italian seasoning by McCormick & Company, Inc. Salt, table Spices, black, pepper Egg, fresh, raw, whole Olive oil Tomato products, sauce, canned Pepperoni, sliced, beef and pork Sausage, pan-fried, cooked, mild, pork, Italian Roasted red peppers by Victoria Fine Foods LLC Cheese, whole milk, mozzarella Cheese, grated, parmesan Weight 270 g 15 g 2.50 g 1 g 3 g 1.15 g 150 g 28 g 183.75 g 12 g 174 g 30 g 85.05 g 50 g Calories 1620 60 2.42 0 0 2.89 214.5 247.52 44.1 60.48 563.76 15 254.3 210 Vitamin A, RAE 0 mcg 0 mcg 0.31 mcg 240 mcg 0 mcg 40.42 mcg 0 mcg 17.40 mcg 152.24 mcg 131 mcg Carotene, alpha 0 mcg 0 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 3.56 mcg 0 mcg 0 mcg 475.91 mcg 0 mcg 0 mcg 48.48 mcg 36.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.29 mcg 13.50 mcg 0 mcg 5.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 5.22 mcg 754.50 mcg 0 mcg 44.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 25532.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 240 mcg 0 mcg 0 mcg 0 mcg 17.40 mcg 147.99 mcg 127.50 mcg Thiamin 0 mg 0 mg 0.00 mg 0.06 mg 0 mg 0.04 mg 0.03 mg 0.60 mg 0.03 mg 0.01 mg Riboflavin 0 mg 0 mg 0.00 mg 0.69 mg 0 mg 0.12 mg 0.03 mg 0.46 mg 0.24 mg 0.18 mg Niacin 0 mg 0 mg 0.01 mg 0.11 mg 0 mg 1.82 mg 0.60 mg 10.93 mg 0.09 mg 0.04 mg Pantothenic acid 0 mg 0 mg 0.02 mg 2.30 mg 0.57 mg 0.11 mg 1.46 mg 0.12 mg 0.23 mg Vitamin B6 0 mg 0 mg 0.00 mg 0.26 mg 0 mg 0.18 mg 0.04 mg 0.65 mg 0.03 mg 0.04 mg Vitamin B12 0 mcg 0 mcg 0 mcg 1.33 mcg 0 mcg 0 mcg 0.16 mcg 1.57 mcg 1.94 mcg 0.70 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 0 mcg 0.20 mcg 70.50 mcg 0 mcg 16.54 mcg 0.60 mcg 1.74 mcg 5.95 mcg 3 mcg Folate, food 0 mcg 0 mcg 0.20 mcg 70.50 mcg 0 mcg 16.54 mcg 0.60 mcg 1.74 mcg 5.95 mcg 3 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12.90 mg 0 mg 0 mg 1.20 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 0.16 mcg 1.74 mcg 0.34 mcg 0.25 mcg Vitamin D3 3 mcg 0.34 mcg 0.25 mcg Vitamin E (alpha-tocopherol) 0 mg 0 mg 0.01 mg 1.57 mg 4.02 mg 2.65 mg 0.12 mg 0.43 mg 0.16 mg 0.27 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0 mg 0.01 mg 1.57 mg 4.02 mg 2.65 mg 0.12 mg 0.43 mg 0.16 mg 0.27 mg Tocopherol, beta 0 mg 0.01 mg 0.04 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.09 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.08 mg 0.75 mg 0.18 mg 0.01 mg 0.01 mg Tocotrienol, alpha 0.01 mg 0.09 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg 0 mg 0 mg Vitamin K 0 mcg 0 mcg 1.90 mcg 0.60 mcg 16.90 mcg 5.10 mcg 5.70 mcg 5.90 mcg 2 mcg 4.40 mcg Vitamin K1 0 mcg 0 mcg 1.90 mcg 0.50 mcg 16.90 mcg 5.10 mcg 0.70 mcg 5.90 mcg 2 mcg 0.80 mcg Vitamin K2 5 mcg 3.50 mcg Dihydrophylloquinone 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0.50 mg 1.50 mg 0.30 mg 10.30 mg 0.10 mg Choline 0 mg 0 mg 0.10 mg 440.70 mg 0.10 mg 18.20 mg 6.10 mg 107.50 mg 13.10 mg 7 mg Calcium 720.90 mg 0 mg 108.30 mg 0.72 mg 5.09 mg 84 mg 0.28 mg 25.73 mg 2.28 mg 22.62 mg 0 mg 429.50 mg 426.50 mg Copper 0 mg 0 mg 0.02 mg 0.11 mg 0 mg 0.21 mg 0.01 mg 0.13 mg 0.01 mg 0.02 mg Fluoride 0.10 mcg 0.40 mcg 1.60 mcg 64.10 mcg Iron 6.48 mg 1.80 mg 0.20 mg 0.01 mg 0.11 mg 2.62 mg 0.16 mg 1.76 mg 0.16 mg 2.17 mg 0 mg 0.37 mg 0.24 mg Magnesium 720.90 mg 0.72 mg 0.03 mg 1.97 mg 18 mg 0 mg 27.56 mg 2.16 mg 33.06 mg 17.01 mg 17 mg Manganese 0.01 mg 0.00 mg 0.15 mg 0.04 mg 0.21 mg 0.13 mg 0.06 mg 0.03 mg 0.04 mg Phosphorus 171.72 mg 0 mg 1.82 mg 297 mg 0 mg 49.61 mg 18.96 mg 264.48 mg 301.08 mg 313.50 mg Potassium 1800.90 mg 0 mg 252.50 mg 0.24 mg 15.28 mg 207 mg 0.28 mg 545.74 mg 32.88 mg 589.86 mg 64.64 mg 90 mg Selenium 0.01 mcg 0 mcg 0.06 mcg 46.05 mcg 0 mcg 1.10 mcg 3.48 mcg 30.45 mcg 14.46 mcg 17.20 mcg Sodium 0 mg 10.05 mg 2.25 mg 0 mg 1162.74 mg 0.23 mg 213 mg 0.56 mg 870.98 mg 189.84 mg 1393.74 mg 60 mg 413.34 mg 902 mg Zinc 0.02 mg 0 mg 0.01 mg 1.94 mg 0 mg 0.40 mg 0.29 mg 4.18 mg 2.48 mg 2.10 mg Protein 54 g 3 g 0 g 0 g 0 g 0.12 g 18.84 g 0 g 2.21 g 2.31 g 32.02 g 0 g 18.86 g 14.21 g Alanine 0 g 0.01 g 1.10 g 0.07 g 0.14 g 0.60 g 0.43 g Arginine 0 g 0.00 g 1.23 g 0.06 g 0.16 g 0.44 g 0.58 g Aspartic acid 0 g 0.02 g 1.99 g 0.37 g 0.22 g 1.39 g 0.99 g Cystine 0 g 0.00 g 0.41 g 0.03 g 0.03 g 0.10 g 0.04 g Glutamic acid 0 g 0.02 g 2.51 g 1.19 g 0.36 g 3.79 g 3.21 g Glycine 0 g 0.01 g 0.65 g 0.05 g 0.13 g 0.44 g 0.28 g Histidine 0 g 0.00 g 0.46 g 0.04 g 0.08 g 0.44 g 0.40 g Hydroxyproline 0 g 0.05 g Isoleucine 0 g 0.00 g 1.01 g 0.05 g 0.11 g 0.96 g 0.73 g Leucine 0 g 0.01 g 1.63 g 0.07 g 0.19 g 1.55 g 1.37 g Lysine 0 g 0.00 g 1.37 g 0.07 g 0.20 g 0.82 g 1.10 g Methionine 0 g 0.00 g 0.57 g 0.01 g 0.06 g 0.44 g 0.38 g Phenylalanine 0 g 0.01 g 1.02 g 0.07 g 0.09 g 0.86 g 0.77 g Proline 0 g 0.02 g 0.77 g 0.04 g 0.10 g 2 g 1.71 g Serine 0 g 0.01 g 1.46 g 0.07 g 0.09 g 0.62 g 0.85 g Threonine 0 g 0.00 g 0.83 g 0.07 g 0.10 g 0.84 g 0.54 g Tryptophan 0 g 0.00 g 0.25 g 0.02 g 0.03 g 0.44 g 0.19 g Tyrosine 0 g 0.01 g 0.75 g 0.04 g 0.08 g 0.89 g 0.86 g Valine 0 g 0.01 g 1.29 g 0.05 g 0.12 g 1.12 g 0.93 g Fat 143.99 g 2.00 g 0.01 g 0 g 0 g 0.04 g 14.27 g 28 g 0.55 g 5.55 g 45.94 g 0 g 18.83 g 13.92 g Saturated fatty acids 8.99 g 1.50 g 0.00 g 0 g 0.02 g 4.69 g 3.87 g 0.07 g 2.12 g 15.71 g 0 g 11.82 g 7.69 g Butanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.01 g 0.69 g 0.25 g Decanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0.03 g 0.49 g 0.32 g Docosanoic acid 0 g 0.01 g 0 g 0.02 g 0.01 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.03 g 0.59 g 0.36 g Eicosanoic acid 0 g 0.01 g 0.01 g 0.11 g 0.02 g Heptadecanoic acid 0 g 0.03 g 0.04 g 0.12 g 0.07 g Hexadecanoic acid 0.00 g 0 g 0.01 g 3.35 g 3.16 g 0.06 g 1.24 g 9.81 g 4.53 g 3.74 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.38 g 0.21 g Octadecanoic acid 0 g 0 g 0.00 g 1.22 g 0.55 g 0.02 g 0.69 g 4.98 g 2.08 g 1.28 g Octanoic acid 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0.01 g 0.22 g 0.13 g Pentadecanoic acid 0 g 0.01 g 0.01 g 0.02 g 0.12 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g 0.00 g Tetradecanoic acid 0 g 0 g 0 g 0.05 g 0 g 0 g 0.12 g 0.57 g 1.86 g 1.17 g Tridecanoic acid 0 g Monounsaturated fatty acids 89.99 g 0 g 0 g 0.01 g 5.49 g 20.43 g 0.08 g 2.49 g 20.22 g 5.59 g 3.56 g Cis-hexadecenoic acid 0.30 g 0.16 g 0.99 g 0.14 g Cis-octadecenoic acid 0.01 g 5.08 g 2.08 g 18.47 g 2.91 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.00 g Docosenoic cis acid 0 g 0 g 0.02 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.04 g 0.09 g 0 g 0.03 g 0.50 g 0 g 0.03 g Heptadecenoic acid 0 g 0.02 g 0.03 g 0.10 g 0.02 g Hexadecenoic acid 0 g 0 g 0.00 g 0.30 g 0.35 g 0.00 g 0.16 g 1.01 g 0.51 g 0.18 g Octadecenoic acid 0 g 0 g 0.01 g 5.12 g 19.95 g 0.08 g 2.24 g 18.59 g 4.80 g 3.22 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0 g 0.01 g 0.03 g 0.01 g 0.12 g Trans-hexadecenoic acid 0.01 g 0.01 g 0.01 g 0.04 g Trans-octadecenoic acid 0 g 0.03 g 0.16 g 0.12 g 0.31 g Polyunsaturated fatty acids 35.99 g 0.00 g 0 g 0.01 g 2.87 g 2.95 g 0.22 g 0.54 g 8.57 g 0.65 g 0.69 g α-linolenic acid n-3 (ALA) 0 g 0.05 g 0.02 g 0.31 g 0.05 g γ-linolenic acid n-6 (GLA) 0 g 0.02 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0.03 g 0.02 g 0.36 g 0.00 g Linoleic acid n-6 (LA) 2.30 g 0.43 g 7.34 g 0.43 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0.04 g 0 g 0.01 g Docosatetraenoic acid 0.02 g 0.00 g 0.08 g 0.00 g Eicosadienoic acid 0.00 g 0.03 g 0.01 g 0.11 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0.05 g 0.00 g Eicosadienoic n-6 acid 0.03 g 0.01 g 0.06 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.28 g 0 g 0 g 0.01 g 0.21 g 0 g 0.02 g Octadecadienoic CLAs acid 0.02 g 0.02 g 0.05 g 0.07 g Octadecadienoic acid 0.00 g 0 g 0.01 g 2.33 g 2.73 g 0.21 g 0.47 g 7.42 g 0.33 g 0.59 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.00 g 0.07 g 0.21 g 0.01 g 0.02 g 0.32 g 0.32 g 0.05 g Trans-octadecadienoic acid 0.02 g 0.01 g 0.04 g 0.09 g Trans-octadecatrienoic acid 0 g 0 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.06 g 0 g 0.18 g 0.17 g 0 g 0.44 g Fatty acids, total trans-monoenoic 0 g 0.04 g 0.17 g 0.13 g 0.35 g Fatty acids, total trans-polyenoic 0.02 g 0.01 g 0.04 g 0.09 g Carbohydrate 54 g 9 g 1.17 g 0 g 0 g 0.74 g 1.08 g 0 g 9.76 g 0.14 g 3.24 g 3 g 2.04 g 6.96 g Fiber 18.09 g 4.99 g 0.06 g 0 g 0.29 g 0 g 0 g 2.76 g 0 g 0 g 0 g 0 g 0 g Sugars 18.01 g 3 g 0 g 0 g 0.01 g 0.56 g 0 g 6.54 g 0 g 2.47 g 1 g 0 g 0.04 g Fructose 0 g 0 g 3.07 g 0 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Glucose 0 g 0.56 g 3.34 g 0 g 2.47 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.13 g 0 g 0 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 558 mg 0 mg 0 mg 11.64 mg 140.94 mg 0 mg 67.19 mg 43 mg Phytosterols 0 mg 1.06 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.16 g 2.99 g 0.05 g 1.59 g 3.53 g 0.57 g 4.80 g 2.79 g 3.59 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0.15 g 0.01 g 0.14 g 114.22 g 0 g 167.73 g 3.43 g 88.01 g 42.53 g 11.32 g
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Super finely ground almond flour by The King Arthur Flour Company, Inc. and Coconut flour by Wal-Mart Stores, Inc. and Leavening agents, low-sodium, baking powder and Italian seasoning by McCormick & Company, Inc. and Salt, table and Spices, black, pepper and Egg, fresh, raw, whole and Olive oil and Tomato products, sauce, canned and Pepperoni, sliced, beef and pork and Sausage, pan-fried, cooked, mild, pork, Italian and Roasted red peppers by Victoria Fine Foods LLC and Cheese, whole milk, mozzarella and Cheese, grated, parmesan food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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