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plant-based baked pasta shells

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Large shell pasta by BEST CHOICE	114 g	38 g	136
2	Firm tofu by VITASOY	200 g	66.67 g	63
3	Mushrooms, raw, white	450 g	150 g	33
4	Onions, raw	75 g	25 g	10
5	Carrots, raw	65 g	21.67 g	8.9
6	Celery, raw	65 g	21.67 g	3
7	Spinach, raw	125 g	41.67 g	9.6
8	Oil, salad or cooking, olive	25 ml = 23 g	7.67 g	68
9	Unsalted butter by FAREWAY	1 tbsp = 14 g	4.67 g	33
10	Salt, table	5 g	1.67 g	0
11	Cheese, whole milk, mozzarella	75 g	25 g	75
12	Egg, fresh, raw, whole	1 large = 50 g	16.67 g	24
13	Tomato sauce, no salt added, canned	183.75 g	61.25 g	15
14	Broccoli, raw	150 g	50 g	17

Summary
Number of servings	3
Weight of ingredients	1595 g
Final weight ⓘ
Serving size	532 g

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plant-based baked pasta shells

Nutrition Facts

Portion Size	532 g

Amount Per Portion	494
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 8g	40 %

Cholesterol 92mg	31 %

Sodium 892mg **	39 %

Total Carbohydrate 48g	17 %

Dietary Fiber 8.2g **	29 %

Sugar 10g **

Protein 26g	52 %

Vitamin D 0.7mcg **	4 %

Calcium 353mg **	27 %

Iron 6.1mg **	34 %

Potassium 1344mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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plant-based baked pasta shells nutrition facts and analysis per 532 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	481.5 mcg	54 %
Carotene, alpha	765.85 mcg
Carotene, beta	4551.39 mcg
Cryptoxanthin, beta	3.84 mcg
Lutein + zeaxanthin	6000.32 mcg
Lycopene	8510.91 mcg
Retinol	70.17 mcg
Thiamin [Vitamin B1]	0.628 mg	52 %
Riboflavin [Vitamin B2]	1.133 mg	87 %
Niacin [Vitamin B3]	9.704 mg	61 %
Pantothenic acid [Vitamin B5]	3.182 mg	64 %
Vitamin B6	0.497 mg	29 %
Vitamin B12 [Cobalamin]	0.78 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	169.59 mcg	42 %
Folate, food	169.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	67.6 mg	75 %
Vitamin D	0.73 mcg	4 %
Vitamin D2	0.3 mcg
Vitamin D3	0.43 mcg
Vitamin E (alpha-tocopherol)	3.67 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.67 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	269.8 mcg	225 %
Vitamin K1 [Phylloquinone]	268.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	1.5 mcg
Betaine	57.6 mg
Choline	106.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	352.78 mg	27 %
Copper	0.66 mg	73 %
Fluoride	23.5 mcg
Iron	6.07 mg	34 %
Magnesium	80.61 mg	19 %
Manganese	0.717 mg	31 %
Phosphorus	340.49 mg	27 %
Potassium	1343.78 mg	29 %
Selenium	25.59 mcg	47 %
Sodium	892.23 mg	39 %
Zinc	2.4 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.46 g	53 %
Alanine	0.765 g
Arginine	0.614 g
Aspartic acid	1.386 g
Cystine	0.149 g
Glutamic acid	2.845 g
Glycine	0.477 g
Histidine	0.351 g	31 %
Isoleucine	0.652 g	42 %
Leucine	1.031 g	30 %
Lysine	0.755 g	24 %
Methionine	0.291 g
Phenylalanine	0.652 g
Proline	0.921 g
Serine	0.632 g
Threonine	0.668 g	41 %
Tryptophan	0.258 g	63 %
Tyrosine	0.506 g
Valine	0.992 g	51 %
Phenylalanine + Tyrosine	1.158 g	43 %
Methionine + Cysteine	0.291 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.13 g	18 %
Fiber	8.19 g	29 %
Starch	0.31 g
Sugars	9.97 g
Fructose	2.2 g
Galactose	0.14 g
Glucose	4.39 g
Lactose	0.1 g
Maltose	0.1 g
Sucrose	1.17 g
Net carbs	39.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	12.71

Nutrient

Amount

30 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	3 mg
Cholesterol	91.74 mg	31 %
Phytosterols	25.74 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	364.6 g

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plant-based baked pasta shells recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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