Printed from https://www.nutritionvalue.org Compare nutritional values plant-based baked pasta shells nutritional composition per ingredient
Nutrient Large shell pasta by BEST CHOICE Firm tofu by VITASOY Mushrooms, raw, white Onions, raw Carrots, raw Celery, raw Spinach, raw Oil, salad or cooking, olive Unsalted butter by FAREWAY Salt, table Cheese, whole milk, mozzarella Egg, fresh, raw, whole Tomato sauce, no salt added, canned Broccoli, raw Weight 114 g 200 g 450 g 75 g 65 g 65 g 125 g 23 g 14 g 5 g 75 g 50 g 183.75 g 150 g Calories 406.98 188 99 30 26.65 9.1 28.75 203.32 99.96 0 224.25 71.5 44.1 51 Vitamin A, RAE 0 mcg 0 mcg 542.75 mcg 14.30 mcg 586.25 mcg 0 mcg 0 mcg 134.25 mcg 80 mcg 40.42 mcg 46.50 mcg Carotene, alpha 0 mcg 0 mcg 2260.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37.50 mcg Carotene, beta 0 mcg 0.75 mcg 5385.25 mcg 175.50 mcg 7032.50 mcg 0 mcg 0 mcg 42.75 mcg 0 mcg 475.91 mcg 541.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.50 mcg 5.51 mcg 1.50 mcg Lutein + zeaxanthin 0 mcg 3 mcg 166.40 mcg 183.95 mcg 15247.50 mcg 0 mcg 0 mcg 0 mcg 251.50 mcg 44.10 mcg 2104.50 mcg Lycopene 0 mcg 0 mcg 0.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 25532.06 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 130.50 mcg 80 mcg 0 mcg 0 mcg Thiamin 1.14 mg 0.36 mg 0.03 mg 0.04 mg 0.01 mg 0.10 mg 0 mg 0 mg 0.02 mg 0.02 mg 0.04 mg 0.11 mg Riboflavin 0.52 mg 1.81 mg 0.02 mg 0.04 mg 0.04 mg 0.24 mg 0 mg 0 mg 0.21 mg 0.23 mg 0.12 mg 0.18 mg Niacin 8.14 mg 16.23 mg 0.09 mg 0.64 mg 0.21 mg 0.91 mg 0 mg 0 mg 0.08 mg 0.04 mg 1.82 mg 0.96 mg Pantothenic acid 6.74 mg 0.09 mg 0.18 mg 0.16 mg 0.08 mg 0 mg 0 mg 0.11 mg 0.77 mg 0.57 mg 0.86 mg Vitamin B6 0.47 mg 0.09 mg 0.09 mg 0.05 mg 0.24 mg 0 mg 0 mg 0.03 mg 0.09 mg 0.18 mg 0.26 mg Vitamin B12 0.18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.71 mcg 0.45 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 76.50 mcg 14.25 mcg 12.35 mcg 23.40 mcg 242.50 mcg 0 mcg 0 mcg 5.25 mcg 23.50 mcg 16.54 mcg 94.50 mcg Folate, food 76.50 mcg 14.25 mcg 12.35 mcg 23.40 mcg 242.50 mcg 0 mcg 0 mcg 5.25 mcg 23.50 mcg 16.54 mcg 94.50 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 9.40 mg 5.50 mg 3.80 mg 2 mg 35.10 mg 0 mg 0 mg 0 mg 0 mg 12.90 mg 133.80 mg Vitamin D 0.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 1 mcg 0 mcg 0 mcg Vitamin D2 0.90 mcg Vitamin D3 0 mcg 0.30 mcg 1 mcg Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg 0.43 mg 0.18 mg 2.54 mg 3.30 mg 0 mg 0.14 mg 0.53 mg 2.65 mg 1.17 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.04 mg 0.01 mg 0.43 mg 0.18 mg 2.54 mg 3.30 mg 0 mg 0.14 mg 0.53 mg 2.65 mg 1.17 mg Tocopherol, beta 0.04 mg 0 mg 0.01 mg 0 mg 0 mg 0.03 mg 0.01 mg 0.04 mg 0.01 mg Tocopherol, delta 0.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg Tocopherol, gamma 0.04 mg 0 mg 0 mg 0 mg 0.23 mg 0.19 mg 0.25 mg 0.18 mg 0.26 mg Tocotrienol, alpha 0.23 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0.03 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg Vitamin K 4.50 mcg 0.30 mcg 8.60 mcg 19 mcg 603.60 mcg 13.80 mcg 0 mcg 1.70 mcg 0.20 mcg 5.10 mcg 152.40 mcg Vitamin K1 0 mcg 0.30 mcg 8.60 mcg 19 mcg 603.60 mcg 13.80 mcg 0 mcg 1.70 mcg 0.10 mcg 5.10 mcg 152.40 mcg Vitamin K2 0 mcg Dihydrophylloquinone 4.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg Betaine 42.30 mg 0.10 mg 0.30 mg 0.10 mg 128.20 mg 0 mg 0.10 mg 1.50 mg 0.10 mg Choline 77.80 mg 4.60 mg 5.70 mg 4 mg 24.10 mg 0.10 mg 0 mg 11.60 mg 146.90 mg 18.20 mg 28.10 mg Calcium 0 mg 352 mg 13.50 mg 17.25 mg 21.45 mg 26 mg 123.75 mg 0.23 mg 1.20 mg 378.75 mg 28 mg 25.73 mg 70.50 mg Copper 1.43 mg 0.03 mg 0.03 mg 0.02 mg 0.16 mg 0 mg 0 mg 0.01 mg 0.04 mg 0.21 mg 0.07 mg Fluoride 0.80 mcg 2.10 mcg 2.60 mcg 0.10 mcg 0.60 mcg 64.10 mcg Iron 3.66 mg 4.24 mg 2.25 mg 0.16 mg 0.20 mg 0.13 mg 3.39 mg 0.13 mg 0.02 mg 0.33 mg 0.88 mg 1.76 mg 1.09 mg Magnesium 40.50 mg 7.50 mg 7.80 mg 7.15 mg 98.75 mg 0 mg 0.05 mg 15 mg 6 mg 27.56 mg 31.50 mg Manganese 0.21 mg 0.10 mg 0.09 mg 0.07 mg 1.12 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0.21 mg 0.32 mg Phosphorus 387 mg 21.75 mg 22.75 mg 15.60 mg 61.25 mg 0 mg 0 mg 265.50 mg 99 mg 49.61 mg 99 mg Potassium 270 mg 1431 mg 109.50 mg 208 mg 169 mg 697.50 mg 0.23 mg 0.40 mg 57 mg 69 mg 545.74 mg 474 mg Selenium 41.85 mcg 0.38 mcg 0.07 mcg 0.26 mcg 1.25 mcg 0 mcg 0.01 mcg 12.75 mcg 15.35 mcg 1.10 mcg 3.75 mcg Sodium 12 mg 22.50 mg 3 mg 44.85 mg 52 mg 98.75 mg 0.46 mg 0 mg 1937.90 mg 364.50 mg 71 mg 20.21 mg 49.50 mg Zinc 2.34 mg 0.13 mg 0.16 mg 0.08 mg 0.66 mg 0 mg 0.01 mg 2.19 mg 0.65 mg 0.40 mg 0.61 mg Protein 14.25 g 16.48 g 13.90 g 0.82 g 0.60 g 0.45 g 3.58 g 0 g 0 g 0 g 16.63 g 6.28 g 2.21 g 4.23 g Alanine 0.90 g 0.02 g 0.07 g 0.01 g 0.18 g 0 g 0 g 0.53 g 0.37 g 0.07 g 0.16 g Arginine 0.35 g 0.08 g 0.06 g 0.01 g 0.20 g 0 g 0 g 0.39 g 0.41 g 0.05 g 0.29 g Aspartic acid 0.88 g 0.07 g 0.12 g 0.08 g 0.30 g 0 g 0 g 1.23 g 0.66 g 0.34 g 0.49 g Cystine 0.05 g 0.00 g 0.05 g 0.00 g 0.04 g 0 g 0 g 0.09 g 0.14 g 0.02 g 0.04 g Glutamic acid 1.54 g 0.19 g 0.24 g 0.06 g 0.43 g 0 g 0 g 3.34 g 0.84 g 1.08 g 0.81 g Glycine 0.41 g 0.02 g 0.03 g 0.01 g 0.17 g 0 g 0 g 0.39 g 0.22 g 0.05 g 0.13 g Histidine 0.26 g 0.01 g 0.03 g 0.01 g 0.08 g 0 g 0 g 0.39 g 0.15 g 0.04 g 0.09 g Isoleucine 0.34 g 0.01 g 0.05 g 0.01 g 0.18 g 0 g 0 g 0.85 g 0.34 g 0.05 g 0.12 g Leucine 0.54 g 0.02 g 0.07 g 0.02 g 0.28 g 0 g 0 g 1.37 g 0.54 g 0.06 g 0.19 g Lysine 0.48 g 0.03 g 0.07 g 0.02 g 0.22 g 0 g 0 g 0.72 g 0.46 g 0.07 g 0.20 g Methionine 0.14 g 0.00 g 0.01 g 0.00 g 0.07 g 0 g 0 g 0.39 g 0.19 g 0.01 g 0.06 g Phenylalanine 0.38 g 0.02 g 0.04 g 0.01 g 0.16 g 0 g 0 g 0.76 g 0.34 g 0.07 g 0.18 g Proline 0.34 g 0.01 g 0.04 g 0.01 g 0.14 g 0 g 0 g 1.76 g 0.26 g 0.04 g 0.17 g Serine 0.42 g 0.02 g 0.04 g 0.01 g 0.13 g 0 g 0 g 0.55 g 0.48 g 0.06 g 0.18 g Threonine 0.48 g 0.02 g 0.12 g 0.01 g 0.15 g 0 g 0 g 0.74 g 0.28 g 0.07 g 0.13 g Tryptophan 0.16 g 0.01 g 0.01 g 0.01 g 0.05 g 0 g 0 g 0.39 g 0.08 g 0.02 g 0.05 g Tyrosine 0.20 g 0.01 g 0.03 g 0.01 g 0.14 g 0 g 0 g 0.78 g 0.25 g 0.03 g 0.07 g Valine 1.04 g 0.02 g 0.04 g 0.02 g 0.20 g 0 g 0 g 0.99 g 0.43 g 0.05 g 0.19 g Fat 2.04 g 9.42 g 1.53 g 0.07 g 0.16 g 0.11 g 0.49 g 23 g 11 g 0 g 16.61 g 4.75 g 0.55 g 0.56 g Saturated fatty acids 0 g 1.18 g 0.23 g 0.03 g 0.02 g 0.03 g 0.08 g 3.18 g 7 g 0 g 10.43 g 1.56 g 0.07 g 0.17 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.60 g 0.00 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.44 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.03 g 0.00 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.52 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0.10 g 0.00 g 0.01 g Heptadecanoic acid 0 g 0 g 0 g 0.01 g 0.01 g 0 g Hexadecanoic acid 0.18 g 0.03 g 0.02 g 0.02 g 0.06 g 2.60 g 0 g 4.00 g 1.11 g 0.06 g 0.13 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.34 g 0 g 0 g 0 g Octadecanoic acid 0.04 g 0.00 g 0.00 g 0.00 g 0.01 g 0.45 g 0 g 1.83 g 0.41 g 0.02 g 0.03 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.19 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0.01 g 0 g 0 g 1.64 g 0.02 g 0 g 0.00 g Monounsaturated fatty acids 0 g 2.36 g 0 g 0.01 g 0.01 g 0.02 g 0.01 g 16.78 g 0 g 4.93 g 1.83 g 0.08 g 0.05 g Cis-hexadecenoic acid 0.10 g Cis-octadecenoic acid 1.69 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0.01 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.03 g 0.01 g 0.00 g Hexadecenoic acid 0 g 0 g 0.00 g 0.00 g 0.01 g 0.29 g 0 g 0.45 g 0.10 g 0.00 g 0 g Octadecenoic acid 0 g 0.01 g 0.01 g 0.02 g 0.01 g 16.39 g 0 g 4.24 g 1.71 g 0.08 g 0.04 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 0.01 g Polyunsaturated fatty acids 1.01 g 5.88 g 0.72 g 0.01 g 0.07 g 0.05 g 0.21 g 2.42 g 0 g 0.57 g 0.96 g 0.22 g 0.17 g α-linolenic acid n-3 (ALA) 0.02 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.01 g 0 g Linoleic acid n-6 (LA) 0.77 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosatetraenoic acid 0 g 0.01 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 0.72 g 0.01 g 0.07 g 0.05 g 0.03 g 2.25 g 0 g 0.29 g 0.78 g 0.21 g 0.07 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.00 g 0.00 g 0 g 0.17 g 0.17 g 0 g 0.28 g 0.02 g 0.01 g 0.09 g Trans-octadecadienoic acid 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 83.46 g 4.70 g 14.67 g 7 g 6.23 g 1.93 g 4.54 g 0 g 0 g 0 g 1.80 g 0.36 g 9.76 g 9.96 g Fiber 4.10 g 2.40 g 4.50 g 1.27 g 1.82 g 1.04 g 2.75 g 0 g 0 g 0 g 0 g 2.76 g 3.90 g Starch 0 g 0 g 0.93 g 0 g 0 g Sugars 4.07 g 0 g 8.91 g 3.18 g 3.08 g 0.87 g 0.53 g 0 g 0 g 0 g 0.18 g 6.54 g 2.55 g Fructose 0.77 g 0.97 g 0.36 g 0.24 g 0.19 g 0 g 0 g 3.07 g 1.02 g Galactose 0 g 0 g 0 g 0.31 g 0.12 g 0 g 0 g 0 g 0 g Glucose 6.66 g 1.48 g 0.38 g 0.26 g 0.14 g 0 g 0.18 g 3.34 g 0.73 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Sucrose 0 g 0.74 g 2.33 g 0.05 g 0.09 g 0 g 0 g 0.13 g 0.15 g Beta-sitosterol 0 mg Campesterol 9 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29.96 mg 0 mg 59.25 mg 186 mg 0 mg 0 mg Phytosterols 11.25 mg 3.90 mg 11.25 mg 50.83 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.83 g 0.26 g 0.63 g 0.49 g 2.15 g 0 g 4.99 g 2.46 g 0.53 g 3.53 g 1.30 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 416.02 g 66.83 g 57.39 g 62.03 g 114.25 g 0 g 0.01 g 37.51 g 38.08 g 167.73 g 133.95 g
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Large shell pasta by BEST CHOICE and Firm tofu by VITASOY and Mushrooms, raw, white and Onions, raw and Carrots, raw and Celery, raw and Spinach, raw and Oil, salad or cooking, olive and Unsalted butter by FAREWAY and Salt, table and Cheese, whole milk, mozzarella and Egg, fresh, raw, whole and Tomato sauce, no salt added, canned and Broccoli, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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