Preheat the oven to 400 degrees Fahrenheit.
Boil kettle.
Place 2 cups of HOT water in a glass baking dish on the bottom rack of the oven.
Fry bacon and chop it into small pieces.
Wash, and chop all vegetables.
Spray cupcake pans with cooking spray.
Add eggs and cottage cheese to the blender and blend until smooth.
Add salt & pepper and vegetables.
Quick blend.
Add bacon to each muffin tray.
Pour the mixture into the 12 muffin tins equally.
Bake for 20 minutes.
Let cool and place in the refrigerator or freezer. Reheat in the microwave as needed.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Feta Spinach Egg Bites recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
