Printed from https://www.nutritionvalue.org Compare nutritional values Feta Spinach Egg Bites nutritional composition per ingredient
Nutrient Greek style feta cheese by WISCONSIN CHEESE Egg, fresh, raw, whole Cheese, 2% milkfat, lowfat, cottage Spinach, raw Peppers, raw, green, sweet Pork, baked, cooked, bacon, cured Salt, table Spices, black, pepper Hot pepper sauce Weight 170.10 g 308 g 226.80 g 200 g 100 g 100 g 6 g 2.30 g 16 g Calories 425.24 440.44 183.7 46 20 548 0 5.77 1.92 Vitamin A, RAE 492.80 mcg 154.22 mcg 938 mcg 18 mcg 11 mcg 0 mcg 0.62 mcg 13.12 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 21 mcg 0 mcg 0 mcg 0.28 mcg 9.92 mcg Carotene, beta 0 mcg 13.61 mcg 11252 mcg 208 mcg 0 mcg 0 mcg 7.13 mcg 147.04 mcg Cryptoxanthin, beta 27.72 mcg 0 mcg 0 mcg 7 mcg 0 mcg 0 mcg 0.57 mcg 10.88 mcg Lutein + zeaxanthin 1549.24 mcg 0 mcg 24396 mcg 341 mcg 0 mcg 0 mcg 10.44 mcg 1.60 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg Retinol 492.80 mcg 154.22 mcg 0 mcg 0 mcg 11 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.12 mg 0.04 mg 0.16 mg 0.06 mg 0.35 mg 0 mg 0.00 mg 0.01 mg Riboflavin 1.41 mg 0.57 mg 0.38 mg 0.03 mg 0.25 mg 0 mg 0.00 mg 0.01 mg Niacin 0.23 mg 0.23 mg 1.45 mg 0.48 mg 10.62 mg 0 mg 0.03 mg 0.03 mg Pantothenic acid 4.72 mg 1.19 mg 0.13 mg 0.10 mg 1.03 mg 0 mg 0.03 mg Vitamin B6 0.52 mg 0.13 mg 0.39 mg 0.22 mg 0.31 mg 0 mg 0.01 mg 0.03 mg Vitamin B12 2.74 mcg 1.07 mcg 0 mcg 0 mcg 1.16 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 144.76 mcg 18.14 mcg 388 mcg 10 mcg 2 mcg 0 mcg 0.39 mcg 0.32 mcg Folate, food 144.76 mcg 18.14 mcg 388 mcg 10 mcg 2 mcg 0 mcg 0.39 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg Vitamin C 0 mg 0 mg 0 mg 56.20 mg 80.40 mg 0 mg 0 mg 0 mg 0.70 mg Vitamin D 6.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 6.16 mcg Vitamin E (alpha-tocopherol) 3.23 mg 0.18 mg 4.06 mg 0.37 mg 0.32 mg 0 mg 0.02 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.23 mg 0.18 mg 4.06 mg 0.37 mg 0.32 mg 0 mg 0.02 mg 0 mg Tocopherol, beta 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.18 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.54 mg 0 mg 0.36 mg 0 mg 0.07 mg 0.15 mg Tocotrienol, alpha 0.18 mg 0 mg 0 mg 0 mg 0.03 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.03 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.20 mcg 0 mcg 965.80 mcg 7.40 mcg 0.10 mcg 0 mcg 3.80 mcg 0 mcg Vitamin K1 0.90 mcg 0 mcg 965.80 mcg 7.40 mcg 0.10 mcg 0 mcg 3.80 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.90 mg 1.40 mg 205.20 mg 0.10 mg 3.40 mg 0.20 mg Choline 904.90 mg 37 mg 38.60 mg 5.50 mg 119.30 mg 0 mg 0.30 mg 0 mg Calcium 607.25 mg 172.48 mg 251.74 mg 198 mg 10 mg 10 mg 1.44 mg 10.19 mg 1.92 mg Copper 0.22 mg 0.07 mg 0.26 mg 0.07 mg 0.18 mg 0 mg 0.03 mg 0.01 mg Fluoride 3.40 mcg 2 mcg 0.10 mcg 0.80 mcg Iron 0 mg 5.39 mg 0.29 mg 5.42 mg 0.34 mg 1.49 mg 0.02 mg 0.22 mg 0.19 mg Magnesium 36.96 mg 20.41 mg 158 mg 10 mg 30 mg 0.06 mg 3.93 mg 1.92 mg Manganese 0.09 mg 0.03 mg 1.79 mg 0.12 mg 0.02 mg 0.01 mg 0.29 mg Phosphorus 609.84 mg 340.19 mg 98 mg 20 mg 506 mg 0 mg 3.63 mg 3.68 mg Potassium 425.04 mg 283.50 mg 1116 mg 175 mg 539 mg 0.48 mg 30.57 mg 20.48 mg Selenium 94.56 mcg 26.99 mcg 2 mcg 0 mcg 59 mcg 0.01 mcg 0.11 mcg 0.08 mcg Sodium 2064.98 mg 437.36 mg 698.53 mg 158 mg 3 mg 2193 mg 2325.48 mg 0.46 mg 101.28 mg Zinc 3.97 mg 1.16 mg 1.06 mg 0.13 mg 3.36 mg 0.01 mg 0.03 mg 0.03 mg Protein 36.45 g 38.68 g 23.70 g 5.72 g 0.86 g 35.73 g 0 g 0.24 g 0.21 g Alanine 2.26 g 0.93 g 0.28 g 0.04 g 2.29 g 0 g 0.01 g Arginine 2.53 g 1.06 g 0.32 g 0.03 g 2.31 g 0 g 0.01 g Aspartic acid 4.09 g 2.18 g 0.48 g 0.21 g 3.36 g 0 g 0.03 g Cystine 0.84 g 0.14 g 0.07 g 0.01 g 0.40 g 0 g 0.00 g Glutamic acid 5.15 g 5.55 g 0.69 g 0.19 g 5.26 g 0 g 0.03 g Glycine 1.33 g 0.47 g 0.27 g 0.03 g 2.51 g 0 g 0.01 g Histidine 0.95 g 0.69 g 0.13 g 0.01 g 1.34 g 0 g 0.00 g Hydroxyproline 0.63 g 0 g Isoleucine 2.07 g 1.26 g 0.29 g 0.02 g 1.68 g 0 g 0.01 g Leucine 3.35 g 2.38 g 0.45 g 0.04 g 2.78 g 0 g 0.02 g Lysine 2.81 g 1.99 g 0.35 g 0.04 g 2.96 g 0 g 0.01 g Methionine 1.17 g 0.57 g 0.11 g 0.01 g 0.80 g 0 g 0.00 g Phenylalanine 2.09 g 1.23 g 0.26 g 0.09 g 1.42 g 0 g 0.01 g Proline 1.58 g 2.62 g 0.22 g 0.02 g 1.96 g 0 g 0.03 g Serine 2.99 g 1.36 g 0.21 g 0.05 g 1.36 g 0 g 0.01 g Threonine 1.71 g 1.07 g 0.24 g 0.04 g 1.40 g 0 g 0.01 g Tryptophan 0.51 g 0.31 g 0.08 g 0.01 g 0.30 g 0 g 0.00 g Tyrosine 1.54 g 1.29 g 0.22 g 0.01 g 1.12 g 0 g 0.01 g Valine 2.64 g 1.59 g 0.32 g 0.04 g 1.90 g 0 g 0.01 g Fat 24.31 g 29.29 g 5.15 g 0.78 g 0.17 g 43.27 g 0 g 0.07 g 0.12 g Saturated fatty acids 18.22 g 9.63 g 2.80 g 0.13 g 0.06 g 14.19 g 0 g 0.03 g 0.02 g Butanoic acid 0.01 g 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.02 g 0.14 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g Docosanoic acid 0.01 g 0.00 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.14 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.01 g 0.01 g 0 g 0.08 g 0 g Heptadecanoic acid 0.07 g 0.02 g 0 g 0.11 g 0 g Hexadecanoic acid 6.87 g 1.27 g 0.10 g 0.05 g 9.03 g 0 g 0.01 g 0.01 g Hexanoic acid 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 2.50 g 0.49 g 0.01 g 0.01 g 4.41 g 0 g 0.01 g 0.00 g Octanoic acid 0.01 g 0.06 g 0 g 0 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0.03 g 0.05 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.10 g 0.45 g 0.02 g 0 g 0.55 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 11.27 g 1.17 g 0.02 g 0.01 g 19.07 g 0 g 0.02 g 0.01 g Cis-hexadecenoic acid 0.61 g 0.06 g Cis-octadecenoic acid 10.44 g 0.93 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.08 g 0.01 g 0 g 0 g 0.33 g 0 g 0 g 0 g Heptadecenoic acid 0.04 g 0.01 g 0 g 0.06 g 0 g Hexadecenoic acid 0.62 g 0.07 g 0.01 g 0 g 1.24 g 0 g 0.00 g 0 g Octadecenoic acid 10.51 g 1.04 g 0.01 g 0.01 g 17.44 g 0 g 0.01 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.02 g 0.04 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.01 g 0.01 g Trans-octadecenoic acid 0.07 g 0.11 g 0 g Polyunsaturated fatty acids 5.89 g 0.19 g 0.33 g 0.06 g 4.86 g 0 g 0.02 g 0.06 g α-linolenic acid n-3 (ALA) 0.11 g 0.02 g 0.21 g 0 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.06 g 0 g 0 g 0.20 g 0 g Linoleic acid n-6 (LA) 4.72 g 0.11 g 4.09 g Docosahexaenoic n-3 acid (DHA) 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.02 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g Eicosadienoic acid 0.07 g 0.01 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.07 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.58 g 0.01 g 0 g 0 g 0.15 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.04 g 0.02 g Octadecadienoic acid 4.79 g 0.16 g 0.05 g 0.05 g 4.09 g 0 g 0.02 g 0.06 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.15 g 0.02 g 0.28 g 0.01 g 0.21 g 0 g 0.00 g 0 g Trans-octadecadienoic acid 0.04 g 0.03 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0.12 g 0.15 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.08 g 0.12 g 0 g Fatty acids, total trans-polyenoic 0.04 g 0.03 g Carbohydrate 12.14 g 2.22 g 10.80 g 7.26 g 4.64 g 1.35 g 0 g 1.47 g 0.13 g Fiber 0 g 0 g 0 g 4.40 g 1.70 g 0 g 0 g 0.58 g 0.10 g Starch 0 g Sugars 6.07 g 1.14 g 9.07 g 0.84 g 2.40 g 0 g 0 g 0.01 g 0.02 g Fructose 0 g 0 g 0.30 g 1.12 g 0.01 g Galactose 0 g 0.27 g 0.20 g 0 g 0 g Glucose 1.14 g 0 g 0.22 g 1.16 g 0.01 g Lactose 0 g 8.78 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.14 g 0.11 g 0 g Cholesterol 91.85 mg 1145.76 mg 27.22 mg 0 mg 0 mg 107 mg 0 mg 0 mg 0 mg Phytosterols 18 mg 9 mg 0 mg 2.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.26 g 2.88 g 3.44 g 0.43 g 7.12 g 5.99 g 0.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 234.54 g 184.25 g 182.80 g 93.89 g 12.52 g 0.01 g 0.29 g 15.23 g
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Greek style feta cheese by WISCONSIN CHEESE and Egg, fresh, raw, whole and Cheese, 2% milkfat, lowfat, cottage and Spinach, raw and Peppers, raw, green, sweet and Pork, baked, cooked, bacon, cured and Salt, table and Spices, black, pepper and Hot pepper sauce food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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