Printed from https://www.nutritionvalue.org

Pauls Homemade Lasagna

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground	16 oz = 454 g	453.59 g	966
2	Onions, raw, yellow	0.5 Onion = 72 g	71.5 g	27
3	Garlic, raw	3 clove = 9 g	9 g	13
4	Oil, avocado	3 tbsp = 42 g	42 g	371
5	Spices, dried, basil	3 tsp, ground = 4 g	4.2 g	9.8
6	Spices, dried, parsley	2 tbsp = 3 g	3.2 g	9.3
7	Pasta, enriched, dry	16 oz = 454 g	453.59 g	1683
8	Ambriola's, genuine locatelli, grated pecorino romano cheese by Ambriola Co Inc	3 tbsp = 15 g	15 g	60
9	Cheese, whole milk, ricotta	30 oz = 850 g	850.48 g	1276
10	Cheese, shredded, part-skim, low moisture, mozzarella	12 oz = 340 g	340.2 g	1034
11	Spices, black, pepper	1 dash = 0 g	0.1 g	0.3

Summary
Number of servings	1
Weight of ingredients	2243 g
Final weight ⓘ
Serving size	2243 g

Actions
Analyze nutritional composition per ingredient

Pauls Homemade Lasagna

Nutrition Facts

Portion Size	2243 g

Amount Per Portion	5450
Calories

% Daily Value *

Total Fat 260g	333 %

Saturated Fat 116g **	580 %

Cholesterol 1125mg **	375 %

Sodium 3981mg	173 %

Total Carbohydrate 441g	160 %

Dietary Fiber 19g	68 %

Sugar 22g **

Protein 333g	666 %

Vitamin D 4mcg **	20 %

Calcium 4702mg	362 %

Iron 29mg	161 %

Potassium 5063mg **	108 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Pauls Homemade Lasagna nutrition facts and analysis per 2243 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2025.45 mcg	225 %
Carotene, alpha	5.3 mcg
Carotene, beta	334.16 mcg
Cryptoxanthin, beta	1.17 mcg
Lutein + zeaxanthin	209.54 mcg
Lycopene	16.53 mcg
Retinol	1995.25 mcg
Thiamin [Vitamin B1]	4.677 mg	390 %
Riboflavin [Vitamin B2]	6.921 mg	532 %
Niacin [Vitamin B3]	71.539 mg	447 %
Pantothenic acid [Vitamin B5]	14.078 mg	282 %
Vitamin B6	4.297 mg	253 %
Vitamin B12 [Cobalamin]	20.37 mcg	849 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1950.23 mcg	488 %
Folate, food	258.34 mcg
Folic acid	993.36 mcg
Vitamin C [Ascorbic acid]	12.7 mg	14 %
Vitamin D	3.97 mcg	20 %
Vitamin D3	3.97 mcg
Vitamin E (alpha-tocopherol)	4.68 mg	31 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.68 mg
Tocopherol, beta	0.32 mg
Tocopherol, delta	0.14 mg
Tocopherol, gamma	5.01 mg
Tocotrienol, alpha	0.77 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.5 mg
Vitamin K	144.2 mcg	120 %
Vitamin K1 [Phylloquinone]	130.2 mcg
Vitamin K2 [Menaquinone]	13.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	704.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	630.1 mg	115 %

Minerals
Nutrient	Amount	DV
Calcium	4701.69 mg	362 %
Copper	2.5 mg	278 %
Fluoride	81.6 mcg
Iodine	0 mcg	0 %
Iron	28.78 mg	160 %
Magnesium	692.21 mg	165 %
Manganese	5.429 mg	236 %
Phosphorus	5232.4 mg	419 %
Potassium	5062.5 mg	108 %
Selenium	558.7 mcg	1016 %
Sodium	3981.05 mg	173 %
Zinc	41 mg	373 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	332.58 g	665 %
Alanine	12.535 g
Arginine	14.835 g
Aspartic acid	21.515 g
Cystine	2.954 g
Glutamic acid	59.636 g
Glycine	10.459 g
Histidine	7.4 g	647 %
Hydroxyproline	1.025 g
Isoleucine	12.212 g	787 %
Leucine	22.894 g	668 %
Lysine	19.245 g	620 %
Methionine	6.267 g
Phenylalanine	12.117 g
Proline	21.629 g
Serine	12.716 g
Threonine	11.439 g	700 %
Tryptophan	3.329 g	815 %
Tyrosine	9.896 g
Valine	13.923 g	711 %
Phenylalanine + Tyrosine	22.013 g	817 %
Methionine + Cysteine	6.267 g	404 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	440.78 g	160 %
Fiber	18.52 g	66 %
Starch	283.27 g
Sugars	22.42 g
Fructose	1.91 g
Galactose	2.56 g
Glucose	2.31 g
Lactose	4.93 g
Maltose	8.89 g
Sucrose	3.45 g
Net carbs	422.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.85 g	18.00 g	9.70

Nutrient

Amount

333 %

582 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1124.6 mg	375 %
Phytosterols	4.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	35.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	1171.31 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Pauls Homemade Lasagna recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |