Printed from https://www.nutritionvalue.org Compare nutritional values Pauls Homemade Lasagna nutritional composition per ingredient
Nutrient Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground Onions, raw, yellow Garlic, raw Oil, avocado Spices, dried, basil Spices, dried, parsley Pasta, enriched, dry Ambriola's, genuine locatelli, grated pecorino romano cheese by Ambriola Co Inc Cheese, whole milk, ricotta Cheese, shredded, part-skim, low moisture, mozzarella Spices, black, pepper Weight 453.59 g 71.50 g 9 g 42 g 4.20 g 3.20 g 453.59 g 15 g 850.48 g 340.20 g 0.10 g Calories 966.15 27.17 13.41 371.28 9.79 9.34 1682.82 60 1275.72 1034.21 0.25 Vitamin A, RAE 136.08 mcg 0 mcg 0 mcg 1.55 mcg 3.10 mcg 0 mcg 1020.58 mcg 864.11 mcg 0.03 mcg Carotene, alpha 0 mcg 0 mcg 4.75 mcg 0.54 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg Carotene, beta 0 mcg 0.45 mcg 15.88 mcg 36.86 mcg 0 mcg 280.66 mcg 0 mcg 0.31 mcg Cryptoxanthin, beta 0 mcg 0 mcg 1.01 mcg 0.13 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg Lutein + zeaxanthin 0 mcg 1.44 mcg 48.30 mcg 77.70 mcg 81.65 mcg 0 mcg 0 mcg 0.45 mcg Lycopene 0 mcg 0 mcg 16.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg Retinol 136.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 995.06 mcg 864.11 mcg 0 mcg Thiamin 0.40 mg 0.02 mg 0 mg 0.00 mg 0.01 mg 4.04 mg 0.11 mg 0.10 mg 0 mg Riboflavin 1.19 mg 0.01 mg 0 mg 0.05 mg 0.08 mg 1.81 mg 2.53 mg 1.25 mg 0 mg Niacin 36.72 mg 0.06 mg 0 mg 0.21 mg 0.32 mg 32.55 mg 1.17 mg 0.51 mg 0.00 mg Pantothenic acid 6.35 mg 0.05 mg 0 mg 0.04 mg 0.03 mg 1.96 mg 3.92 mg 1.73 mg 0.00 mg Vitamin B6 2.25 mg 0.11 mg 0 mg 0.06 mg 0.03 mg 0.64 mg 0.82 mg 0.38 mg 0 mg Vitamin B12 8.62 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.23 mcg 4.52 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 31.75 mcg 0.27 mcg 0 mcg 13.02 mcg 5.76 mcg 1773.54 mcg 34.02 mcg 91.85 mcg 0.02 mcg Folate, food 31.75 mcg 0.27 mcg 0 mcg 13.02 mcg 5.76 mcg 81.65 mcg 34.02 mcg 91.85 mcg 0.02 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 993.36 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 5.90 mg 2.80 mg 0 mg 0 mg 4 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 1.36 mcg 0 mcg Vitamin D3 0.91 mcg 1.70 mcg 1.36 mcg Vitamin E (alpha-tocopherol) 0.82 mg 0.01 mg 0.45 mg 0.29 mg 0.50 mg 0.94 mg 1.67 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.82 mg 0.01 mg 0.45 mg 0.29 mg 0.50 mg 0.94 mg 1.67 mg 0 mg Tocopherol, beta 0.05 mg 0 mg 0 mg 0.27 mg 0 mg 0 mg Tocopherol, delta 0.14 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.86 mg 0.03 mg 0.05 mg 3.99 mg 0.07 mg 0.01 mg Tocotrienol, alpha 0.18 mg 0 mg 0 mg 0.59 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0.05 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 0.20 mcg 72 mcg 43.50 mcg 0.50 mcg 9.40 mcg 18.40 mcg 0.20 mcg Vitamin K1 0 mcg 0.20 mcg 72 mcg 43.50 mcg 0.50 mcg 9.40 mcg 4.40 mcg 0.20 mcg Vitamin K2 13.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 55.80 mg 0.70 mg 0.10 mg 645.90 mg 2.40 mg 0 mg Biotin 0 mcg Choline 357 mg 2.10 mg 2.30 mg 3.10 mg 68.50 mg 148.80 mg 48.30 mg 0 mg Calcium 140.61 mg 10.72 mg 16.29 mg 0 mg 94.08 mg 36.48 mg 95.25 mg 120 mg 1751.99 mg 2435.83 mg 0.44 mg Copper 0.75 mg 0.03 mg 0.03 mg 0 mg 0.09 mg 0.02 mg 1.31 mg 0.15 mg 0.12 mg 0 mg Fluoride 81.60 mcg 0 mcg Iodine 0 mcg Iron 7.08 mg 0.20 mg 0.15 mg 0 mg 3.77 mg 0.71 mg 14.97 mg 0 mg 1.11 mg 0.78 mg 0.01 mg Magnesium 131.54 mg 6.43 mg 2.25 mg 0 mg 29.86 mg 12.80 mg 240.40 mg 170.10 mg 98.66 mg 0.17 mg Manganese 0.04 mg 0.10 mg 0.15 mg 0 mg 0.41 mg 0.31 mg 4.16 mg 0.09 mg 0.14 mg 0.01 mg Phosphorus 1174.80 mg 24.31 mg 13.77 mg 0 mg 11.51 mg 13.95 mg 857.29 mg 1309.74 mg 1826.87 mg 0.16 mg Potassium 1378.91 mg 130.13 mg 36.09 mg 0 mg 110.46 mg 85.86 mg 1011.51 mg 1862.55 mg 445.66 mg 1.33 mg Selenium 128.82 mcg 0 mcg 1.28 mcg 0 mcg 0.13 mcg 0.45 mcg 286.67 mcg 50.18 mcg 91.17 mcg 0 mcg Sodium 408.23 mg 0.71 mg 1.53 mg 0 mg 3.19 mg 14.46 mg 27.22 mg 270 mg 935.53 mg 2320.16 mg 0.02 mg Zinc 17.10 mg 0.14 mg 0.10 mg 0 mg 0.30 mg 0.17 mg 6.40 mg 4.51 mg 12.28 mg 0 mg Protein 122.92 g 0.59 g 0.57 g 0 g 0.97 g 0.85 g 59.15 g 3 g 64.13 g 80.39 g 0.01 g Alanine 7.65 g 0.01 g 0.05 g 0.06 g 1.99 g 2.78 g 0.00 g Arginine 8.93 g 0.06 g 0.05 g 0.06 g 2.15 g 3.59 g 0 g Aspartic acid 11.87 g 0.04 g 0.13 g 0.10 g 2.83 g 6.54 g 0.00 g Cystine 1.30 g 0.01 g 0.01 g 0.01 g 1.16 g 0.48 g 0 g Glutamic acid 19.68 g 0.07 g 0.11 g 0.12 g 20.85 g 18.81 g 0.00 g Glycine 6.73 g 0.02 g 0.05 g 0.06 g 2 g 1.61 g 0 g Histidine 3.64 g 0.01 g 0.02 g 0.02 g 1.35 g 2.35 g 0 g Hydroxyproline 1.02 g 0 g 0 g 0 g 0 g 0 g Isoleucine 5.51 g 0.02 g 0.04 g 0.05 g 2.32 g 4.27 g 0 g Leucine 10.15 g 0.03 g 0.08 g 0.09 g 4.48 g 8.07 g 0.00 g Lysine 11 g 0.03 g 0.05 g 0.07 g 1.35 g 6.75 g 0 g Methionine 3.62 g 0.01 g 0.01 g 0.02 g 0.67 g 1.95 g 0 g Phenylalanine 4.79 g 0.02 g 0.05 g 0.06 g 3.03 g 4.17 g 0 g Proline 5.44 g 0.01 g 0.11 g 0.06 g 7.12 g 8.89 g 0.00 g Serine 5.22 g 0.02 g 0.02 g 0.04 g 2.80 g 4.62 g 0 g Threonine 5.64 g 0.01 g 0.03 g 0.04 g 2.10 g 3.62 g 0 g Tryptophan 1.40 g 0.01 g 0.01 g 0.01 g 0.84 g 1.06 g 0 g Tyrosine 4.35 g 0.01 g 0.03 g 0.04 g 1.10 g 4.37 g 0 g Valine 5.70 g 0.03 g 0.06 g 0.07 g 2.67 g 5.41 g 0.00 g Fat 52.62 g 0.04 g 0.04 g 42 g 0.17 g 0.17 g 6.85 g 4.50 g 86.58 g 67.09 g 0.00 g Saturated fatty acids 13.45 g 0.01 g 4.86 g 0.09 g 0.04 g 1.26 g 3 g 54.60 g 39.03 g 0.00 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 1.97 g 1.35 g 0 g Decanoic acid 0.02 g 0 g 0 g 0 g 0 g 2.40 g 1.71 g 0 g Docosanoic acid 0.01 g 0 g 0.00 g 0 g 0.05 g 0.02 g 0 g Dodecanoic acid 0.07 g 0 g 0 g 0 g 0 g 2.85 g 1.95 g 0 g Eicosanoic acid 0.04 g 0 g 0 g 0 g 0.10 g 0.10 g 0 g Heptadecanoic acid 0.12 g 0 g 0 g 0 g 0.54 g 0.40 g 0 g Hexadecanoic acid 9.15 g 0.01 g 4.58 g 0.04 g 0.04 g 1.14 g 25.99 g 17.69 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 1.56 g 1.14 g 0 g Octadecanoic acid 3.51 g 0 g 0.28 g 0.04 g 0.00 g 0.11 g 8.13 g 7.03 g 0 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0.99 g 0.71 g 0 g Pentadecanoic acid 0.06 g 0 g 0 g 0 g 0.91 g 0.65 g 0 g Tetracosanoic acid 0.01 g 0 g 0.00 g 0 g 0.03 g 0.02 g 0 g Tetradecanoic acid 0.42 g 0 g 0.00 g 0 g 0 g 9.07 g 6.27 g 0 g Tridecanoic acid 0 g 0 g 0 g 0 g Monounsaturated fatty acids 17.67 g 0.00 g 29.63 g 0.05 g 0.02 g 0.78 g 22.61 g 17.36 g 0.00 g Cis-hexadecenoic acid 1.69 g 0 g 1.41 g 0.81 g Cis-octadecenoic acid 15.13 g 0.04 g 0.02 g 0.78 g 17.66 g 13.75 g 0.00 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g Docosenoic cis acid 0.01 g 0 g 0.03 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0.19 g 0 g 0 g 0 g 0 g 0.16 g 0.12 g 0 g Heptadecenoic acid 0.09 g 0 g 0 g 0 g 0.15 g 0.13 g 0 g Hexadecenoic acid 1.72 g 0 g 1.12 g 0.01 g 0 g 0 g 1.67 g 0.99 g 0 g Octadecenoic acid 15.57 g 0.00 g 28.51 g 0.04 g 0.02 g 0.78 g 19.69 g 15.51 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.08 g 0 g 0 g 0 g 0.92 g 0.62 g 0 g Trans-hexadecenoic acid 0.03 g 0 g 0.26 g 0.18 g Trans-octadecenoic acid 0.45 g 0 g 0 g 0 g 2.02 g 1.75 g 0 g Polyunsaturated fatty acids 16.16 g 0.02 g 5.66 g 0.02 g 0.10 g 2.56 g 3.79 g 2.93 g 0.00 g α-linolenic acid n-3 (ALA) 0.79 g 0.01 g 0.06 g 0.11 g 0.33 g 0.25 g 0 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g 0 g 0.02 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.09 g 0 g 0 g 0 g 0.02 g 0.02 g 0 g Linoleic acid n-6 (LA) 13.85 g 0.04 g 2.09 g 1.60 g Docosahexaenoic n-3 acid (DHA) 0.05 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.07 g 0 g 0 g 0 g 0 g 0.05 g 0.04 g 0 g Docosatetraenoic acid 0.14 g 0 g 0.03 g 0.02 g Eicosadienoic acid 0.07 g 0 g 0 g 0 g 0.11 g 0.07 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g 0.01 g 0 g Eicosadienoic n-6 acid 0.06 g 0 g 0.10 g 0.07 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0.03 g 0.02 g 0 g Eicosatetraenoic acid 0.75 g 0 g 0 g 0 g 0 g 0.12 g 0.10 g 0 g Octadecadienoic CLAs acid 0.09 g 0 g 0.40 g 0.33 g Octadecadienoic acid 14.12 g 0.02 g 5.26 g 0.01 g 0.04 g 2.45 g 3.03 g 2.40 g 0.00 g Octadecatetraenoic acid 0.01 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Octadecatrienoic acid 0.83 g 0.00 g 0.40 g 0.01 g 0.06 g 0.11 g 0.37 g 0.26 g 0 g Trans-octadecadienoic acid 0.17 g 0.54 g 0.47 g Trans-octadecatrienoic acid 0 g 0.02 g 0.01 g Fatty acids, total trans 0.65 g 0 g 0 g 0 g 0 g 2.83 g 2.41 g 0 g Fatty acids, total trans-monoenoic 0.48 g 0 g 0 g 0 g 2.27 g 1.94 g 0 g Fatty acids, total trans-polyenoic 0.17 g 0.56 g 0.48 g Carbohydrate 0 g 6.16 g 2.98 g 0 g 2.01 g 1.62 g 338.70 g 0 g 61.83 g 27.42 g 0.06 g Fiber 0 g 1.36 g 0.19 g 0 g 1.58 g 0.85 g 14.51 g 0 g 0 g 0 g 0.03 g Starch 283.27 g Sugars 0 g 0.09 g 0.07 g 0.23 g 12.11 g 0 g 2.30 g 7.62 g 0 g Fructose 1.37 g 0.03 g 0.01 g 0.50 g 0 g 0 g Galactose 0.01 g 0 g 0 g 2.55 g 0 g Glucose 1.65 g 0.03 g 0.09 g 0.54 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 4.93 g 0 g Maltose 0 g 0 g 0 g 8.89 g 0 g 0 g Sucrose 1.14 g 0 g 0.13 g 2.18 g 0 g 0 g Cholesterol 471.73 mg 0 mg 0 mg 0 mg 0 mg 15 mg 416.74 mg 221.13 mg 0 mg Phytosterols 4.45 mg 0.09 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 5.76 g 0.29 g 0.14 g 0 g 0.62 g 0.36 g 3.99 g 11.23 g 12.86 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 276.92 g 64.42 g 5.27 g 0 g 0.43 g 0.19 g 44.91 g 626.72 g 152.44 g 0.01 g
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Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground and Onions, raw, yellow and Garlic, raw and Oil, avocado and Spices, dried, basil and Spices, dried, parsley and Pasta, enriched, dry and Ambriola's, genuine locatelli, grated pecorino romano cheese by Ambriola Co Inc and Cheese, whole milk, ricotta and Cheese, shredded, part-skim, low moisture, mozzarella and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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