Based on Exercise4CheatMeals's Recipe: https://www.youtube.com/watch?v=PW-FQGj37oY
1. Blend cottage cheese until smooth with an immersion blender
2. Add cottage cheese, low-fat cream cheese, fat-free cream cheese, sugar, salt, erythritol, imitation vanilla to a large mixing bowl.
3. Add protein powder and flour into a bowl, whisking until roughly homogeneous.
4. Collect the zest and juice of one lemon and set aside.
5. Mix contents of large mixing bowl until homogeneous, slowly adding in the lemon juice, eggs, then milk, then mixed flour and protein powder through a strainer. (Detailed instructions below)
6. Spray a 10-inch springform pan with cooking spray and add a layer of parchment paper (you can cut it to shape with scissors), and spray again
7. Add batter and shake to reduce bubbles
8. (optional) Line outside of pan with 2 layers of aluminum foil to keep water out, and place pan into a larger pan or tray filled 1/3 of the way with water
9. Insert into a 475 degree preheated oven for 35-40 minutes, rotating the pan halfway through
10. Remove pan from water and allow a few hours to set
11. Remove cake from pan, plate, and enjoy, or cover in plastic wrap and keep refrigerated for up to 1 week
Detailed Mixing Instructions (Step 4)
Hand Mixer (From video, untested):
1. Mix on low for 1 minute, then scrape the sides with a rubber spatula to get any ingredients are stuck.
2. Continue mixing and scraping until homogeneous.
3. Add in lemon juice while mixing. Repeat step 2.
4. Add eggs one at a time, mixing on low. Repeat step 2 after each egg.
5. Slowly add the milk while mixing. Repeat step 2.
6. Add protein powder through a mesh strainer while mixing. Repeat step 2.
7. Add in lemon zest, optionally saving some for garnish
Stand Mixer:
1. Mix until homogeneous, on the highest speed that remains stable. Occasionally stop the mixer to scrape the side and bottom of the bowl.
2. Add the following, waiting until homogeneous before adding the next ingredient
1. Lem
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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High Protein Cheesecake v1 recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
