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Stuffed Pasta Shells

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Large shell pasta by BEST CHOICE	100 g	33.33 g	119
2	Mushrooms, raw, white	300 g	100 g	22
3	Squash, raw, includes skin, zucchini, summer	1 cup, chopped = 124 g	41.33 g	7
4	Onions, raw, white	75 g	25 g	8.8
5	Carrots, raw	65 g	21.67 g	8.9
6	Celery, raw	65 g	21.67 g	3
7	Spinach, cooked with oil, fresh	200 g	66.67 g	37
8	Basil, fresh	20 g	6.67 g	1.5
9	Oregano leaves by STONEMILL	12 g	4 g	0
10	Salt, table	5 g	1.67 g	0
11	Egg, fresh, raw, whole	1 large = 50 g	16.67 g	24
12	Tomato products, sauce, canned	1 cup = 245 g	81.67 g	20
13	Broccoli, raw	150 g	50 g	17
14	Butter, without salt	1 tbsp = 14 g	4.73 g	34
15	Medium firm tofu by VeggieLand, LLC	250 g	83.33 g	59
16	Flax seeds	50 g	16.67 g	83

Summary
Number of servings	3
Weight of ingredients	1725 g
Final weight ⓘ
Serving size	575 g

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Stuffed Pasta Shells

Nutrition Facts

Portion Size	575 g

Amount Per Portion	444
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.1g **	20 %

Cholesterol 72mg **	24 %

Sodium 1269mg **	55 %

Total Carbohydrate 56g	20 %

Dietary Fiber 15g	54 %

Sugar 9.7g **

Protein 24g	48 %

Vitamin D 0.5mcg **	2 %

Calcium 360mg	28 %

Iron 7.7mg	43 %

Potassium 1563mg **	33 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Stuffed Pasta Shells nutrition facts and analysis per 575 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	637.94 mcg	71 %
Carotene, alpha	765.85 mcg
Carotene, beta	6570.15 mcg
Cryptoxanthin, beta	7.52 mcg
Lutein + zeaxanthin	10975.39 mcg
Lycopene	11347.8 mcg
Retinol	58.43 mcg
Thiamin [Vitamin B1]	0.569 mg	47 %
Riboflavin [Vitamin B2]	0.949 mg	73 %
Niacin [Vitamin B3]	8.182 mg	51 %
Pantothenic acid [Vitamin B5]	2.506 mg	50 %
Vitamin B6	0.563 mg	33 %
Vitamin B12 [Cobalamin]	0.2 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	200.86 mcg	50 %
Folate, food	200.86 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	77.9 mg	87 %
Vitamin D	0.53 mcg	3 %
Vitamin D2	0.2 mcg
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	3.98 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.98 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	462.5 mcg	385 %
Vitamin K1 [Phylloquinone]	461.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	1 mcg
Betaine	10.4 mg
Choline	107.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	360.27 mg	28 %
Copper	0.62 mg	69 %
Fluoride	30.4 mcg
Iron	7.69 mg	43 %
Magnesium	112.88 mg	27 %
Manganese	0.479 mg	21 %
Phosphorus	251.99 mg	20 %
Potassium	1562.78 mg	33 %
Selenium	17.15 mcg	31 %
Sodium	1269.45 mg	55 %
Zinc	1.81 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.44 g	49 %
Alanine	0.471 g
Arginine	0.39 g
Aspartic acid	0.895 g
Cystine	0.108 g
Glutamic acid	1.597 g
Glycine	0.276 g
Histidine	0.183 g	16 %
Isoleucine	0.299 g	19 %
Leucine	0.472 g	14 %
Lysine	0.426 g	14 %
Methionine	0.135 g
Phenylalanine	0.336 g
Proline	0.277 g
Serine	0.393 g
Threonine	0.343 g	21 %
Tryptophan	0.101 g	25 %
Tyrosine	0.199 g
Valine	0.513 g	26 %
Phenylalanine + Tyrosine	0.535 g	20 %
Methionine + Cysteine	0.135 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.09 g	20 %
Fiber	14.76 g	53 %
Starch	0.31 g
Sugars	9.68 g
Fructose	3.27 g
Galactose	0.13 g
Glucose	4.59 g
Lactose	0.1 g
Maltose	0.1 g
Sucrose	1.08 g
Net carbs	41.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.38 g	6.18

Nutrient

Amount

24 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.19 mg
Campesterol	2 mg
Cholesterol	72.18 mg	24 %
Phytosterols	1.3 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.4 g
Caffeine	0 mg
Nitrogen	0.04 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	390.69 g

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Stuffed Pasta Shells recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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