Printed from https://www.nutritionvalue.org Compare nutritional values Stuffed Pasta Shells nutritional composition per ingredient
Nutrient Large shell pasta by BEST CHOICE Mushrooms, raw, white Squash, raw, includes skin, zucchini, summer Onions, raw, white Carrots, raw Celery, raw Spinach, cooked with oil, fresh Basil, fresh Oregano leaves by STONEMILL Salt, table Egg, fresh, raw, whole Tomato products, sauce, canned Broccoli, raw Butter, without salt Medium firm tofu by VeggieLand, LLC Flax seeds Weight 100 g 300 g 124 g 75 g 65 g 65 g 200 g 20 g 12 g 5 g 50 g 245 g 150 g 14.20 g 250 g 50 g Calories 357 66 21.08 26.25 26.65 9.1 112 4.6 0 0 71.5 58.8 51 101.81 177.5 250 Vitamin A, RAE 0 mcg 12.40 mcg 542.75 mcg 14.30 mcg 1014 mcg 52.80 mcg 0 mcg 80 mcg 53.90 mcg 46.50 mcg 97.13 mcg Carotene, alpha 0 mcg 0 mcg 2260.05 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37.50 mcg 0 mcg Carotene, beta 0 mcg 148.80 mcg 5385.25 mcg 175.50 mcg 12174 mcg 628.40 mcg 0 mcg 0 mcg 634.55 mcg 541.50 mcg 22.44 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.20 mcg 0 mcg 4.50 mcg 7.35 mcg 1.50 mcg 0 mcg Lutein + zeaxanthin 0 mcg 2635 mcg 166.40 mcg 183.95 mcg 26396 mcg 1130 mcg 0 mcg 251.50 mcg 58.80 mcg 2104.50 mcg 0 mcg Lycopene 0 mcg 0 mcg 0.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34042.75 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 80 mcg 0 mcg 0 mcg 95.28 mcg Thiamin 1 mg 0.24 mg 0.06 mg 0.04 mg 0.01 mg 0.16 mg 0.01 mg 0 mg 0.02 mg 0.06 mg 0.11 mg 0.00 mg Riboflavin 0.46 mg 1.21 mg 0.12 mg 0.04 mg 0.04 mg 0.41 mg 0.01 mg 0 mg 0.23 mg 0.16 mg 0.18 mg 0.01 mg Niacin 7.14 mg 10.82 mg 0.56 mg 0.64 mg 0.21 mg 1.57 mg 0.18 mg 0 mg 0.04 mg 2.43 mg 0.96 mg 0.01 mg Pantothenic acid 4.49 mg 0.25 mg 0.18 mg 0.16 mg 0.04 mg 0 mg 0.77 mg 0.76 mg 0.86 mg 0.02 mg Vitamin B6 0.31 mg 0.20 mg 0.09 mg 0.05 mg 0.42 mg 0.03 mg 0 mg 0.09 mg 0.24 mg 0.26 mg 0 mg Vitamin B12 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0 mcg 0.02 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 51 mcg 29.76 mcg 12.35 mcg 23.40 mcg 332 mcg 13.60 mcg 0 mcg 23.50 mcg 22.05 mcg 94.50 mcg 0.43 mcg Folate, food 51 mcg 29.76 mcg 12.35 mcg 23.40 mcg 332 mcg 13.60 mcg 0 mcg 23.50 mcg 22.05 mcg 94.50 mcg 0.43 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 6.30 mg 22.20 mg 3.80 mg 2 mg 44.80 mg 3.60 mg 0 mg 0 mg 17.10 mg 133.80 mg 0 mg 0 mg Vitamin D 0.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.60 mcg 0 mcg Vitamin D3 0 mcg 1 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.03 mg 0.15 mg 0.43 mg 0.18 mg 5.42 mg 0.16 mg 0 mg 0.53 mg 3.53 mg 1.17 mg 0.33 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.03 mg 0.15 mg 0.43 mg 0.18 mg 5.42 mg 0.16 mg 0 mg 0.53 mg 3.53 mg 1.17 mg 0.33 mg Tocopherol, beta 0.03 mg 0.01 mg 0 mg 0 mg 0.01 mg 0.05 mg 0.01 mg 0 mg Tocopherol, delta 0.03 mg 0 mg 0 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.03 mg 0 mg 0 mg 0.03 mg 0.25 mg 0.24 mg 0.26 mg 0 mg Tocotrienol, alpha 0.15 mg 0.01 mg 0.01 mg 0 mg 0.03 mg 0.06 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 3 mcg 5.30 mcg 8.60 mcg 19 mcg 1108 mcg 83 mcg 0 mcg 0.20 mcg 6.90 mcg 152.40 mcg 1 mcg Vitamin K1 0 mcg 5.30 mcg 8.60 mcg 19 mcg 1108 mcg 83 mcg 0 mcg 0.10 mcg 6.90 mcg 152.40 mcg 1 mcg Vitamin K2 0 mcg Dihydrophylloquinone 3 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg Betaine 28.20 mg 0.30 mg 0.10 mg 0.10 mg 0.10 mg 2 mg 0.10 mg Choline 51.90 mg 11.80 mg 5.70 mg 4 mg 44 mg 2.30 mg 0 mg 146.90 mg 24.30 mg 28.10 mg 2.70 mg Calcium 0 mg 9 mg 19.84 mg 15.75 mg 21.45 mg 26 mg 226 mg 35.40 mg 240 mg 1.20 mg 28 mg 34.30 mg 70.50 mg 3.41 mg 250 mg 100 mg Copper 0.95 mg 0.07 mg 0.04 mg 0.03 mg 0.02 mg 0.30 mg 0.08 mg 0 mg 0.04 mg 0.28 mg 0.07 mg 0 mg Fluoride 2.10 mcg 2.60 mcg 0.10 mcg 0.60 mcg 85.50 mcg 0.40 mcg Iron 3.21 mg 1.50 mg 0.46 mg 0.11 mg 0.20 mg 0.13 mg 6.18 mg 0.63 mg 0 mg 0.02 mg 0.88 mg 2.35 mg 1.09 mg 0 mg 2.95 mg 3.38 mg Magnesium 27 mg 22.32 mg 6.97 mg 7.80 mg 7.15 mg 180 mg 12.80 mg 0.05 mg 6 mg 36.75 mg 31.50 mg 0.28 mg Manganese 0.14 mg 0.22 mg 0.07 mg 0.09 mg 0.07 mg 0.23 mg 0.01 mg 0.01 mg 0.28 mg 0.32 mg 0.00 mg Phosphorus 258 mg 47.12 mg 21.75 mg 22.75 mg 15.60 mg 112 mg 11.20 mg 0 mg 99 mg 66.15 mg 99 mg 3.41 mg Potassium 954 mg 323.64 mg 105.75 mg 208 mg 169 mg 1272 mg 59 mg 0.40 mg 69 mg 727.65 mg 474 mg 3.41 mg 322.50 mg Selenium 27.90 mcg 0.25 mcg 0 mcg 0.07 mcg 0.26 mcg 2.20 mcg 0.06 mcg 0.01 mcg 15.35 mcg 1.47 mcg 3.75 mcg 0.14 mcg Sodium 15 mg 9.92 mg 1.50 mg 44.85 mg 52 mg 444 mg 0.80 mg 0 mg 1937.90 mg 71 mg 1161.30 mg 49.50 mg 1.56 mg 19 mg Zinc 1.56 mg 0.40 mg 0.09 mg 0.16 mg 0.08 mg 1.20 mg 0.16 mg 0.01 mg 0.65 mg 0.54 mg 0.61 mg 0.01 mg Protein 12.50 g 9.27 g 1.50 g 0.67 g 0.60 g 0.45 g 6.52 g 0.63 g 0 g 0 g 6.28 g 2.94 g 4.23 g 0.12 g 17.65 g 10 g Alanine 0.60 g 0.08 g 0.07 g 0.01 g 0.03 g 0 g 0.37 g 0.10 g 0.16 g 0.00 g Arginine 0.23 g 0.06 g 0.06 g 0.01 g 0.02 g 0 g 0.41 g 0.08 g 0.29 g 0.00 g Aspartic acid 0.58 g 0.18 g 0.12 g 0.08 g 0.06 g 0 g 0.66 g 0.49 g 0.49 g 0.01 g Cystine 0.04 g 0.01 g 0.05 g 0.00 g 0.01 g 0 g 0.14 g 0.03 g 0.04 g 0.00 g Glutamic acid 1.03 g 0.16 g 0.24 g 0.06 g 0.06 g 0 g 0.84 g 1.58 g 0.81 g 0.03 g Glycine 0.28 g 0.06 g 0.03 g 0.01 g 0.02 g 0 g 0.22 g 0.07 g 0.13 g 0.00 g Histidine 0.17 g 0.03 g 0.03 g 0.01 g 0.01 g 0 g 0.15 g 0.05 g 0.09 g 0.00 g Isoleucine 0.23 g 0.06 g 0.05 g 0.01 g 0.02 g 0 g 0.34 g 0.07 g 0.12 g 0.01 g Leucine 0.36 g 0.09 g 0.07 g 0.02 g 0.04 g 0 g 0.54 g 0.09 g 0.19 g 0.01 g Lysine 0.32 g 0.08 g 0.07 g 0.02 g 0.02 g 0 g 0.46 g 0.10 g 0.20 g 0.01 g Methionine 0.09 g 0.02 g 0.01 g 0.00 g 0.01 g 0 g 0.19 g 0.02 g 0.06 g 0.00 g Phenylalanine 0.26 g 0.05 g 0.04 g 0.01 g 0.03 g 0 g 0.34 g 0.10 g 0.18 g 0.01 g Proline 0.23 g 0.05 g 0.04 g 0.01 g 0.02 g 0 g 0.26 g 0.06 g 0.17 g 0.01 g Serine 0.28 g 0.06 g 0.04 g 0.01 g 0.02 g 0 g 0.48 g 0.10 g 0.18 g 0.01 g Threonine 0.32 g 0.04 g 0.12 g 0.01 g 0.02 g 0 g 0.28 g 0.10 g 0.13 g 0.01 g Tryptophan 0.10 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g 0.08 g 0.03 g 0.05 g 0.00 g Tyrosine 0.13 g 0.04 g 0.03 g 0.01 g 0.01 g 0 g 0.25 g 0.05 g 0.07 g 0.01 g Valine 0.70 g 0.07 g 0.04 g 0.02 g 0.03 g 0 g 0.43 g 0.07 g 0.19 g 0.01 g Fat 1.79 g 1.02 g 0.40 g 0.10 g 0.16 g 0.11 g 7.72 g 0.13 g 0 g 0 g 4.75 g 0.73 g 0.56 g 11.52 g 8.82 g 17.50 g Saturated fatty acids 0 g 0.15 g 0.10 g 0.02 g 0.03 g 1.08 g 0.01 g 0 g 0 g 1.56 g 0.10 g 0.17 g 7.17 g 1.88 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.46 g Decanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.36 g Docosanoic acid 0 g 0.00 g 0 g 0.00 g 0.01 g Dodecanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.37 g Eicosanoic acid 0 g 0.00 g 0 g 0.00 g 0.01 g 0.02 g Heptadecanoic acid 0 g 0.00 g 0 g 0.01 g 0 g 0.08 g Hexadecanoic acid 0.12 g 0.06 g 0.02 g 0.02 g 0.78 g 0.01 g 0 g 1.11 g 0.08 g 0.13 g 3.08 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.28 g Octadecanoic acid 0.03 g 0.01 g 0.00 g 0.00 g 0.23 g 0.00 g 0 g 0.41 g 0.03 g 0.03 g 1.42 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.17 g Pentadecanoic acid 0 g 0.00 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0.00 g 0.02 g 0 g 0 g 0.02 g 0 g 0.00 g 1.06 g Monounsaturated fatty acids 0 g 0 g 0.01 g 0.01 g 0.02 g 2.88 g 0.02 g 0 g 1.83 g 0.11 g 0.05 g 3.33 g Cis-hexadecenoic acid 0.00 g 0.10 g 0.14 g Cis-octadecenoic acid 0.01 g 1.69 g 2.41 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g 0.01 g 0.00 g Hexadecenoic acid 0 g 0.00 g 0.00 g 0.00 g 0.04 g 0 g 0 g 0.10 g 0.01 g 0 g 0.26 g Octadecenoic acid 0 g 0.01 g 0.01 g 0.02 g 2.82 g 0.02 g 0 g 1.71 g 0.10 g 0.04 g 2.90 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0.00 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0 g 0.00 g Trans-octadecenoic acid 0 g 0.01 g 0.42 g Polyunsaturated fatty acids 0.89 g 0.48 g 0.11 g 0.07 g 0.05 g 3.19 g 0.08 g 0 g 0.96 g 0.30 g 0.17 g 0.43 g α-linolenic acid n-3 (ALA) 0.08 g 0.02 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.01 g 0 g Linoleic acid n-6 (LA) 0.04 g 0.77 g 0.31 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0.01 g Eicosadienoic acid 0 g 0 g 0 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.01 g 0.04 g Octadecadienoic acid 0.48 g 0.04 g 0.07 g 0.05 g 2.53 g 0.01 g 0 g 0.78 g 0.28 g 0.07 g 0.26 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.08 g 0.00 g 0 g 0.66 g 0.06 g 0 g 0.02 g 0.01 g 0.09 g 0.17 g Trans-octadecadienoic acid 0 g 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.01 g Fatty acids, total trans-polyenoic 0 g 0.01 g Carbohydrate 73.21 g 9.78 g 3.86 g 5.76 g 6.23 g 1.93 g 8.26 g 0.53 g 12 g 0 g 0.36 g 13.01 g 9.96 g 0.01 g 5.88 g 17.50 g Fiber 3.60 g 3 g 1.24 g 0.90 g 1.82 g 1.04 g 5 g 0.32 g 0 g 0 g 0 g 3.67 g 3.90 g 0 g 6 g 13.75 g Starch 0 g 0 g 0.93 g 0 g 0 g Sugars 3.57 g 5.94 g 3.10 g 3.08 g 0.87 g 0.96 g 0.06 g 0 g 0 g 0.18 g 8.72 g 2.55 g 0.01 g 0 g 0 g Fructose 0.51 g 1.71 g 1.89 g 0.36 g 0.24 g 0 g 0 g 4.09 g 1.02 g Galactose 0 g 0 g 0.02 g 0 g 0.31 g 0.05 g 0 g 0 g 0 g Glucose 4.44 g 1.33 g 1.97 g 0.38 g 0.26 g 0 g 0.18 g 4.46 g 0.73 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Sucrose 0 g 0.06 g 0.44 g 2.33 g 0.05 g 0 g 0 g 0.17 g 0.15 g Beta-sitosterol 0 mg 0.57 mg Campesterol 6 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 186 mg 0 mg 0 mg 30.53 mg 0 mg Phytosterols 3.90 mg 0 mg Stigmasterol 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.55 g 0.72 g 0 g 0.63 g 0.49 g 0.30 g 4.99 g 0.53 g 4.70 g 1.30 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.11 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 277.35 g 117.54 g 68.47 g 57.39 g 62.03 g 172.90 g 18.41 g 0.01 g 38.08 g 223.64 g 133.95 g 2.30 g
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Large shell pasta by BEST CHOICE and Mushrooms, raw, white and Squash, raw, includes skin, zucchini, summer and Onions, raw, white and Carrots, raw and Celery, raw and Spinach, cooked with oil, fresh and Basil, fresh and Oregano leaves by STONEMILL and Salt, table and Egg, fresh, raw, whole and Tomato products, sauce, canned and Broccoli, raw and Butter, without salt and Medium firm tofu by VeggieLand, LLC and Flax seeds food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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